All types of physical activity, from working in your garden and vacuuming your house to jogging and competitive tennis, are beneficial in their own way. But new research suggests that intense activity, the kind that makes you work up a sweat, may be especially good for you. Compared to those who engaged in only moderate […]
Exercise is good for you … but chances are you have no idea how good it actually is. If exercise were a pill, let’s just say it would easily become the best-selling drug in the world because it prevents disease, slows aging, boosts your mental health and makes for a more attractive physique.
If you’re working out, it goes without saying that you probably want to maximize your calories burned. You’re already putting in the work … why not make the most of the potential payout?
If you have joint pain, as an estimated 30 percent of Americans do,[i] the aching and throbbing may make even basic tasks like tying your shoes, taking a walk around the block, or cutting up a tomato painful. As a result, you may find yourself moving less and less. While this might feel better temporarily, […]
Even the classic exercises that you thought were “safe” may be slowly damaging your joints–whether you can feel it or not. You don’t have to completely blow out your knee to damage it. In fact, it’s almost too easy to injure your joints, back and neck during exercise without knowing it. That’s why today […]
By Craig Ballantyne, CTT Certified Turbulence Trainer… Don’t Miss Craig’s 4 Beginner FAT BURNING Workouts… Click Here! “I can’t start a workout program. I’m way too much out of shape.” I’ve heard that excuse way too many times… I’ve also seen way too many beginners say they need to start on the treadmill and […]
In today’s guest article, formerly overweight couple Rob & Kalen Poulos share why your exercise efforts may actually be making you fatter.. Were you as surprised as we were? Is Your Exercise Routine Actually Making You FATTER & Looking OLDER? By Rob & Kalen Poulos, Authors, Fat Burning Furnace If you’re like most folks trying to […]
Working out doesn’t have to mean pain and aching muscles. That’s the stereotypical experience. You hit the gym hard and you hurt for days. As soon as you feel better, you repeat the process. But that’s not a good way to stay in shape. In fact, that on-and-off cycle of a heavy workout followed by […]