This Wildly Popular Pain Pill Makes You … Sad?

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Acetaminophen, better known as Tylenol to most, is used by an estimated 50 million Americans every week, often for treating aches and pains, fever or symptoms of clod and flu.[i] Many people think nothing of popping a couple of Tylenol pills here and there, considering it to be one of the safest over-the-counter medications on […]

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How to Add 12 Years to Your Life — New Research

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Researchers from the Buck Institute for Age Research in California have revealed that the non-steroidal anti-inflammatory drug (NSAID) ibuprofen may act like the proverbial fountain of youth, at least as far as yeast, lab worms and fruit flies are concerned. The drug extended the lifespan of such creatures by 15 percent[i], which researchers suggest is […]

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11 Surprising Signs You Need More Sleep

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surprising signs you're sleep deprived

Forty percent of Americans get less than seven hours of sleep a night, and the average American sleeps just 6.8 hours a night. In contrast, the average American slept 7.9 hours a night in 1942,[i] which is probably closer to what your body demands. Nearly half of men polled by the Better Sleep Council said […]

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10 Top Tips for Helping a Partner with Chronic Pain

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tips for helping partner with chronic pain

The only thing worse than struggling with chronic pain is watching your partner struggle with it. It’s a helpless feeling to watch someone you love deal with pain. At the same time, chronic pain affects a person’s daily life on so many levels – emotionally as well as physically. Your partner may be struggling with […]

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Surprising CURE for Restless Legs Syndrome?

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surprising cure for restless legs syndrome

Up to 10 percent of Americans have restless legs syndrome (RLS), a neurological disorder that leads to unpleasant sensations in your legs, including throbbing, creeping or pulling. There is also an overwhelming urge to move your legs in order to find relief, and since this urge often occurs at night or when you’re trying to […]

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Laugh Your Way to Pain Relief

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Smile

By Steven Hefferon, CMT, PTA, CPRS A man rushed into a veterinarian’s office carrying his limp, lifeless dog. The vet examined the animal and told the man the dog was dead. The man asked if there was any way the doctor could revive the dog. The doctor left the room and returned with a cat, […]

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11 Ways Inflammation Harms Your Health (and Screws Up Your Life!)

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how inflammation harms you

Inflammation is an innate biological process that, like stress, is good for you in small amounts … and detrimental if it becomes chronic. Typical healthy inflammation is the type of reaction that occurs when you, say, sprain your ankle. The area becomes inflamed, which basically means you’re probably experiencing heat, pain, redness and swelling in […]

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My Wife’s Triumph Over Uterine Fibroids

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how inflammation harms you

By Steven Hefferon, CMT, PTA, CPRS It all started about a year after we got married. During our first year of marriage, like most couples, our focus was on starting a family, which meant we did our best to make that happen. So far, so good. But after almost a year of trying without success, […]

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Poor Research or Media Lies? The Problem with Conflicting Health Information

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eliminate belly fat

By Dr. Mark Wiley We don’t know why, but poor health information surrounds us everywhere. Down right lies, some of it. And the general public has no way of knowing if what they hear, read or see is authentic or merely bogus. Is it the media sensationalizing information for a “compelling story.” Is it government […]

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How Systemic Enzymes Fight for Your Brain Health …

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systemic enzymes brain

Your body requires millions of biochemical reactions to keep you alive day-in and day-out. These reactions wouldn’t be possible without enzymes, which can perform up to several million catalytic reactions per second.[i] The enzymes work by speeding up these biochemical reactions significantly – keeping a pace that’s fast enough for your very survival. While your […]

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