Poor Sleep Shrinks Your Brain

Share This Article
poor sleep shrinks your brain

You know that heavy, foggy feeling you get in your head after a night of too little sleep? It’s not a coincidence – your brain really is ‘hurting.’ Even one bad night’s sleep can cause changes in your brain similar to those that occur if you’re hit in the head.[i] Specifically, both poor sleep and […]

Share This Article

The 5 Most Common Household Accidents

Share This Article
most common household accidents

Accidents, or unintentional injuries, are the fifth leading cause of death in the United States.[i] Traffic accidents account for a significant number of these, but a surprisingly large number occur where you might least expect it: in your home. Each year, home injuries cause nearly 20,000 deaths,[ii] 7 million serious injuries and 20 million visits […]

Share This Article

The Afternoon Slump: 11 Best Ways to Overcome It FAST

Share This Article
best ways to beat the afternoon slump

Cortisol, a stress hormone, increases your alertness, which is why levels tend to peak between 6 and 8 in the morning, just before you wake up.[i] They begin to gradually decline after that and around 3 p.m. it suddenly hits you – the afternoon slump. You’re tired, you can’t concentrate and you’re desperately in need […]

Share This Article

5 Most Powerful but Little-Known Anti-Aging Secrets: #5

Share This Article
anti-aging stress

Welcome to Secret #5 in our 5-part series on the 5 Most Powerful but Little-Known Anti-Aging Secrets. Also don’t miss Anti-Aging Secret #4 here … and watch our blog over the coming weeks for the other posts in this series! Secret #5: Stress Management If you’re stressed out, you’re going to age faster than you […]

Share This Article

Less Sleep = More Pain (new study)

Share This Article
poor sleep shrinks your brain

Chronic pain is a major cause of sleep loss and is associated with insomnia. For instance, the National Sleep Foundation points out that if you have lower back pain you might experience intense “microarousals” throughout the night. Microarousals are changes in your sleep state to a lighter stage of sleep, and they often lead to […]

Share This Article

5 Most Powerful but Little-Known Anti-Aging Secrets: #4

Share This Article
eliminate belly fat

Welcome to Secret #4 in our 5-part series on the 5 Most Powerful but Little-Known Anti-Aging Secrets. Also don’t miss Anti-Aging Secret #3 here … and watch our blog over the coming weeks for the other posts in this series! Secret #4: Growth Hormones Human growth hormone (HGH) is a protein made by your pituitary […]

Share This Article

5 Most Powerful but Little-Known Anti-Aging Secrets: #3

Share This Article
anti-aging minerals

Welcome to Secret #3 in our 5-part series on the 5 Most Powerful but Little-Known Anti-Aging Secrets. Also don’t miss Anti-Aging Secret #2 here … and watch our blog over the coming weeks for the other posts in this series! Secret #3: Minerals Like vitamins, your body needs minerals to function on a daily basis. […]

Share This Article

5 Most Powerful but Little-Known Anti-Aging Secrets: #2

Share This Article
anti-aging vitamins

Welcome to Secret #2 in our 5-part series on the 5 Most Powerful but Little-Known Anti-Aging Secrets. Also don’t miss Anti-Aging Secret #1 here … and watch our blog over the coming weeks for the other posts in this series! Secret #2: Vitamins There are 13 essential vitamins your body needs for normal cell function, […]

Share This Article

5 Most Powerful but Little-Known Anti-Aging Secrets: #1

Share This Article
anti-aging secrets enzymes

#1 Secret: Enzymes We will be publishing the top 5 secrets, each in their own devoted article. Today we reveal secret #1 … enzymes. Enzymes are found in every cell in your body where they help your body carry out thousands of biological functions. At the most basic level, enzymes speed up processes in your […]

Share This Article