How to Add 12 Years to Your Life — New Research

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Researchers from the Buck Institute for Age Research in California have revealed that the non-steroidal anti-inflammatory drug (NSAID) ibuprofen may act like the proverbial fountain of youth, at least as far as yeast, lab worms and fruit flies are concerned. The drug extended the lifespan of such creatures by 15 percent[i], which researchers suggest is […]

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5 Most Powerful but Little-Known Anti-Aging Secrets: #5

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Welcome to Secret #5 in our 5-part series on the 5 Most Powerful but Little-Known Anti-Aging Secrets. Also don’t miss Anti-Aging Secret #4 here … and watch our blog over the coming weeks for the other posts in this series! Secret #5: Stress Management If you’re stressed out, you’re going to age faster than you […]

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5 Most Powerful but Little-Known Anti-Aging Secrets: #4

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Welcome to Secret #4 in our 5-part series on the 5 Most Powerful but Little-Known Anti-Aging Secrets. Also don’t miss Anti-Aging Secret #3 here … and watch our blog over the coming weeks for the other posts in this series! Secret #4: Growth Hormones Human growth hormone (HGH) is a protein made by your pituitary […]

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5 Most Powerful but Little-Known Anti-Aging Secrets: #3

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Welcome to Secret #3 in our 5-part series on the 5 Most Powerful but Little-Known Anti-Aging Secrets. Also don’t miss Anti-Aging Secret #2 here … and watch our blog over the coming weeks for the other posts in this series! Secret #3: Minerals Like vitamins, your body needs minerals to function on a daily basis. […]

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5 Most Powerful but Little-Known Anti-Aging Secrets: #2

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Welcome to Secret #2 in our 5-part series on the 5 Most Powerful but Little-Known Anti-Aging Secrets. Also don’t miss Anti-Aging Secret #1 here … and watch our blog over the coming weeks for the other posts in this series! Secret #2: Vitamins There are 13 essential vitamins your body needs for normal cell function, […]

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5 Most Powerful but Little-Known Anti-Aging Secrets: #1

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#1 Secret: Enzymes We will be publishing the top 5 secrets, each in their own devoted article. Today we reveal secret #1 … enzymes. Enzymes are found in every cell in your body where they help your body carry out thousands of biological functions. At the most basic level, enzymes speed up processes in your […]

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How to Live to 100 (According to Those Who’ve Done It!)

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Earlier this month, the world’s oldest man, Alexander Imich, died at 111 years old. A New Yorker who survived a labor camp in Russia and moved to the United States in 1951, Imich was described as having an “incredible curiosity about life.”

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How NOT to Lose Your Muscle Tone — 7 Top Tips

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When you’re young your muscles continue to grow bigger and stronger, even if you put in very little effort. But by the time you reach 40, and by some estimates perhaps by the age of 30, your muscles will start to gradually lose tone and function. This process, known as sarcopenia (muscle loss with aging), […]

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Why Does Hair Go Gray? (And How to Stop It)

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  One of my good friends likes to say his hair is not going gray… it’s just running out of paint. But scientifically speaking, he’s really not that far off! As we age, our hair actually runs out of the pigment melanin, the same cell that gives skin its color. Each hair follicle has a […]

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