How NOT to Lose Your Muscle Tone — 7 Top Tips

When you’re young your muscles continue to grow bigger and stronger, even if you put in very little effort. But by the time you reach 40, and by some estimates perhaps by the age of 30, your muscles will start to gradually lose tone and function. This process, known as sarcopenia (muscle loss with aging), […]

Why Does Hair Go Gray? (And How to Stop It)

  One of my good friends likes to say his hair is not going gray… it’s just running out of paint. But scientifically speaking, he’s really not that far off! As we age, our hair actually runs out of the pigment melanin, the same cell that gives skin its color. Each hair follicle has a […]

6 Best Anti-Aging Exercises

If you want to tap into a natural fountain of youth, try exercise. As you age, mitochondrial biogenesis (the process by which new mitochondria are formed in your cells) declines. As the energy factories of your cells, when your mitochondrial mass declines, or begin to develop mutations, you begin to exhibit signs and symptoms of […]

Aging and Memory

Why Do You Forget as You Age? Starting around the age of 50, most people notice some slight changes in their memory. You might forget what day it is, misplace your wallet, miss paying one of your bills or have trouble thinking of the right word when you need it. While these are considered normal […]

Human Growth Hormones

6 Top Benefits and How to Get It Safely By now you’ve probably heard of human growth hormones (HGH), a natural hormone produced by your pituitary gland that is responsible for normal childhood growth as well as regulating your metabolism and keeping your tissues and organs healthy throughout your life.

7 Best Foods to Eliminate Wrinkles

Botox injections to eliminate wrinkles have grown dramatically in popularity in the last decade. From 2000 to 2010, the number of treatments rose by 584 percent, for a total of 5.4 million Botox treatments in 2010.[i] But with a cost of up to $500 per treatment, and results that last only three to six months, […]

8 Things That Get BETTER with Age

From Less Stress to Fewer Colds, Some GOOD News! As Jonathan Swift, the 18th century poet and author, famously said: “Every man desires to live long; but no man would be old.” Now, in the 21st century, many attempt to fight back against the hands of time by trying various creams, treatments and even surgeries […]

How to Prevent Wrinkles

  The 15 Most Effective Steps to Take Now Forget about botox, plastic surgery and chemical peels. Learn to prevent wrinkles and avoid the drastic measures sometimes used to erase the little lines that mark the passage of time. How to prevent wrinkles is a question that has sparked a multi-billion dollar industry. In reality, […]