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Category Archives: General Health

The Best and Worst States for Back Pain

By admin | Published: August 9, 2011

By Jesse Cannone Where does your state rank for back pain? Two years ago I wrote a book, The 7-Day Back Pain Cure. When the book was almost ready for publication, I decided to offer a little contest to give away 10 copies. Literally hundreds of people from all over the country and around the [...]

Also posted in Back Pain at Work, General Interest, New, Pain and Inflammation, Sciatica | Tagged , | 29 Comments

The Deadly Exercise Myth

By admin | Published: August 9, 2011

Exercise is important… but an hour doesn’t make a whole day Did you go for a jog this morning or plan a workout at the gym this evening? If so, that’s great… but if you think that’s going to keep you from dying a premature death you could be wrong. Dead wrong. According to a [...]

Also posted in Combat Aging, Exercise, Fitness, New | Tagged | 1 Comment

The #1 Most Overlooked Source of Pain

By admin | Published: August 8, 2011

Still in pain? This might be what’s causing it… Recently I had the pleasure of interviewing one of the world’s leading experts on what I believe may be the world’s most overlooked source of pain. It’s so common that some believe it’s the primary cause of 75% of all pain and a factor in nearly [...]

Also posted in Live Pain Free Newsletter, New, Pain Relief | Tagged , , , | Leave a comment

Don’t Buy the Back Pain Excuse

By admin | Published: August 3, 2011

You’re not really going to buy another excuse for your back pain are you? By Steve Chandler If I would only finally understand that self-discipline is something one uses, not something one has, then I could use it to accomplish virtually any goal I ever set. I could use it whenever I wanted, or leave [...]

Also posted in Back Pain, Motivation and Inspiration, New, Pain Relief | Tagged , | Leave a comment

5 Quick Fixes for the Post-Lunch Slump

By admin | Published: August 2, 2011

  Your day is going well… you’re working hard and rapidly knocking items off your to-do list one after the other when it hits you. It’s the dreaded afternoon slump. Almost like clockwork, you notice the brain fog rolling in and a nearly irresistible urge to crawl under your desk for a quick nap. Well [...]

Also posted in New, Sleep | Tagged , | Leave a comment

Mid-Back Stretch to Fix the Office Chair Slouch

By admin | Published: August 2, 2011

By Ryan Murdock and Adam Steer from www.shapeshifterbodyredesign.com You begin the day with the best of intentions. And then you get a stressful phone call that sets you off… You know what comes next. You hunker down to write that report. And the next thing you know you’re hunched over the keyboard like Quasimodo pining [...]

Also posted in Back Pain, Back Pain at Work, Multimedia, New, Pain Relief, Upper Back Pain, Video | Tagged , , , | 2 Comments

6 Back Pain Treatments That Don’t Work… and Why

By admin | Published: August 2, 2011

Is your back pain specialist really helping your back pain? When you have serious back pain what do you do? Do you seek the help of your medical doctor, physical therapist, or orthopedic specialist? Do you opt for a massage, acupuncture, or the services of a chiropractor? In each case, for both conventional and alternative [...]

Also posted in Acupuncture, Back Pain, Back Surgery, Chiropractic Care, Lower Back Pain, Massage Therapy, Neck Pain, New, Pain Relief, Sciatic Pain, Sciatica, Spinal Stenosis, Traditional Chinese Medicine, Treatments, Upper Back Pain | Tagged , , , , | Leave a comment

Harvest of Pain: 5 Foods That Are Keeping You Stuck In Pain

By admin | Published: August 2, 2011

By Jenny Cretsinger, D.C. It happens every August. A patient comes in for their regular wellness adjustment and has a concern. The conversation usually goes like this: “Doc, I don’t know what’s going on. I haven’t hurt myself or pushed myself but I woke up this morning feeling achy all over. My knees, back and [...]

Also posted in Healthy Eating, Live Pain Free Newsletter, New, Nutrition, Pain Relief, Products | Tagged , , | 2 Comments

Top 5 Nerve Pain Home Remedies

By admin | Published: July 26, 2011

  Nerve pain hits millions of adults every year. And it’s not just shooting pain. Sometimes it feels like an electric shock. Or like getting jabbed with pins and needles. Or burning pain. But sometimes it’s not even “pain” so much as numbness and weakness. Or an in-the-middle annoying, tingling, “my foot just woke up” [...]

Also posted in Acupressure, Anti-Inflammatory, Back Pain, Far Infrared Heat, Heal-n-Soothe, Healthy Eating, Massage Therapy, Muscle Balance Therapy, Neck Pain, Nutrition, Pain and Inflammation, Pain Relief, Products, Proteolytic Systemic Enzymes, Reflexology, Sciatic Pain, Sciatica, Sciatica Exercises, Sciatica Relief, Shoulder Pain, Treatments | Tagged , , , | Leave a comment

Back Pain Relief in 3 Steps

By admin | Published: July 23, 2011

Back pain relief in 3 steps Fighting back pain but not seeing results? Maybe you’re missing something. After helping thousands of back pain sufferers get relief one thing has become crystal-clear: you usually need to address more than one area of your health to get total and lasting back pain relief. In fact, there’s three [...]

Also posted in Back Pain, Lower Back Pain, Pain Relief, Upper Back Pain | Tagged , | 2 Comments

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