The Best and Worst Climates for Pain

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best worst climates for pain

The next time you check the weather, you should also check out The Weather Channel’s aches & pains forecast. Yes, there really is such a thing, and you can either search by your zip code or check out the National Aches & Pains map. Depending on factors such as chance of precipitation, barometric pressure, absolute […]

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The Ancient African Root Proven to Stop Back Pain, Joint Pain, Headaches

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Devil’s claw is an herb native to Africa, particularly the Kalahari and Savannah desert regions of the South and Southeast regions of the country. Its botanical name, Harpagophytum, means “hook plant” in Greek, and it’s the tiny hooks all over its fruit that earned it its ominous name. However, don’t let its name fool you. […]

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How Technology is Causing You PAIN …

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Are you reading this article on a computer? Take a moment to think about your posture. Are you sitting with your head held forward and your shoulders and upper back rounded? This is incredibly common … and it’s also a major source of back and neck pain. Among teens, even, frequent computer use increases the […]

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Pineapples to Stop Pain? (And an Awesome Grilled Pineapple Recipe!)

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There’s good reason why Hippocrates said “let food be thy medicine,” as housed inside perfect ‘packages’ like pineapples are amazing, complex substances that can nourish and heal your body. Inside pineapples, especially the core and stem, is bromelain, a mixture of proteolytic enzymes that has been used for centuries to treat indigestion and reduce inflammation.[i] […]

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The Top 4 Workout Injuries and How to Avoid Them

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  Everyone knows it’s a good idea to exercise. Except that’s hard to do if you hurt yourself in the process. Yet even in my own circle of friends and family members I hear of new workout injuries all the time. My friend just pulled a muscle playing recreational soccer… my cousin injured her shoulder […]

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Ankle Pain? 7 Best Steps to Heal It!

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Your ankles are one of your body’s key weight-bearing joints, responsible for providing stability and movement while standing or walking. As a hinged joint, your ankle is susceptible to injury during virtually any type of activity, including sports and exercise and even while simply walking or climbing stairs.

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5 WORST Foods for Joint Pain

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What does the pain in your joints have to do with the food on your plate? More than you might think … or, if you’ve ever had a painful flare-up after an ‘off’ day of eating, perhaps you’re all too well aware of the connection.

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The Little-Known TRUTH About What Causes Joint Pain (listen to this right now!)

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At the end of last year we asked our readers what the biggest health problems you wanted help with are… and the #1 answer was “Arthritis and Joint Pain“… So my team and I have been hard at work all year working to bring you more information and solutions to this frustrating and painful health […]

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Would YOU Trade 15 Minutes of Your Day for Less Pain?

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It is easy to dismiss meditation as just another ineffective alternative medicine, but even the most skeptical scientific minds are beginning to see that there is something to the idea that meditation can help to make us feel healthier. Recent research has proven that even beginners can relieve their chronic pain, stress or depression by […]

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