The Benefits of GABA

If You Suffer Poor Sleep or Anxiety, It’s a MUST Gamma-aminobutyric acid (GABA) is a neurotransmitter known for its inhibitory effect on nerves, essentially helping them to calm down. Low levels of GABA are linked to mood and anxiety disorders, which is why some anxiety medications and hypnotics like Ambien and Lunesta actually work by […]

8 Best Foods for Sleep

Eat These If You Want a Great Night of Zzzzzs Up to 70 million Americans are plagued by chronic sleep disorders and intermittent sleep problems.[i] This makes for one drowsy population … and, worse, getting too little sleep

5 WORST FOODS to Eat Before Bed …and 3 BEST

***** by Jesse Cannone Healthy Back Institute Co-Founder If you like a little snack to “tide you over” while you sleep, you’re in luck. Some foods are actually quite healthy, even acting as stealthy muscle builders or sleep promoters, when eaten right before bed. Others, as you’re probably aware, are not such a good choice

The Surprising Noise that Helps You Sleep Far Better

We probably don’t need to tell you that many Americans are scraping by on far too little sleep. Survey after survey shows that most adults are either staying up too late — cutting into their valuable sleep time — or unable to fall asleep and stay asleep. The end result, of course, is a nation […]