Chronic Fatigue? Blast the Energy Zappers

Do you go through each day filled with fatigue and a lack of energy? We live in a fast paced world, and it seems like there are a million things going on at once each and every day. It’s no surprise there are new energy drinks and energy pills popping up at every gas station […]

Lying Down Therapy

By Carolyn Dean, MD, ND Do not underestimate the benefits of simple therapies. I’ve made that pretty obvious because I spend so much time recommending one mineral — magnesium and one detox — clay. And here’s the latest! I’ve had several clients recently who are suffering from adrenal exhaustion but the very cause of their […]

Lemon Balm for Sleep

Lemon balm is a member of the mint family native to areas of the Mediterranean and western Asia. Going back to at least the Middle Ages, it has been used to treat stress, insomnia and intestinal discomfort. For ages it was mixed with wine to improve one’s mood. Today lemon balm grows around the world […]

10 Tips for Better Sleep

Getting a full night’s sleep is as important to good health as maintaining a proper diet and getting enough exercise. Yet a third of Americans get less than 6 ½ hours of sleep each night – much less the recommended 7-8 hours. Lack of sleep is associated with an inflammation causing increase of cytokine molecules. […]