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	<title>Lose the Back Pain &#187; Health and Fitness Newsletter</title>
	<atom:link href="http://www.losethebackpain.com/blog/category/health-and-fitness-newsletter/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.losethebackpain.com/blog</link>
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		<item>
		<title>Do Cell Phones Cause Brain Tumors?</title>
		<link>http://www.losethebackpain.com/blog/2011/06/01/do-cell-phones-cause-brain-tumors/</link>
		<comments>http://www.losethebackpain.com/blog/2011/06/01/do-cell-phones-cause-brain-tumors/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 22:42:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cancer]]></category>
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		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Health and Fitness Newsletter]]></category>
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		<category><![CDATA[cancer]]></category>
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		<category><![CDATA[cell phone]]></category>
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		<guid isPermaLink="false">http://www.losethebackpain.com/blog/?p=4207</guid>
		<description><![CDATA[<span class="image-rss"><a href="http://www.losethebackpain.com/blog/2011/06/01/do-cell-phones-cause-brain-tumors/"><img title="Do Cell Phones Cause Brain Tumors?" src="http://www.losethebackpain.com/blog/wp-content/uploads/2011/06/cellphone-bw-212w.jpg" alt="Do Cell Phones Cause Brain Tumors?" width="175" height="200" /></a></span><br/>Note from Jesse: Can your cell phone cause a deadly brain cancer? Did you hear that the International Agency for Research on Cancer (part of the World Health Organization) concluded this week that cell phone use may cause cancer? They put cell phone use in the same category of risk as the pesticide DDT and [...]
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<li><a href='http://www.losethebackpain.com/blog/2012/01/30/violist-cell-phone-interruption/' rel='bookmark' title='Violist Handles Cell Phone Interruption (funny &amp; inspiring!)'>Violist Handles Cell Phone Interruption (funny &#038; inspiring!)</a> <small>If you have EVER been annoyed by someone's cell phone...</small></li>
<li><a href='http://www.losethebackpain.com/blog/2011/03/30/japan-vs-three-mile-island/' rel='bookmark' title='Japan vs Three Mile Island'>Japan vs Three Mile Island</a> <small>By Al Sears, MD Does it occur to you that...</small></li>
<li><a href='http://www.losethebackpain.com/blog/2010/06/14/exercises-for-a-young-brain/' rel='bookmark' title='Exercises for a Young Brain'>Exercises for a Young Brain</a> <small>You've heard proper exercise is important for your health. It...</small></li>
</ol>]]></description>
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		<title>Quick Cures for Bad Breath</title>
		<link>http://www.losethebackpain.com/blog/2011/05/02/quick-cures-for-bad-breath/</link>
		<comments>http://www.losethebackpain.com/blog/2011/05/02/quick-cures-for-bad-breath/#comments</comments>
		<pubDate>Mon, 02 May 2011 19:03:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Interest]]></category>
		<category><![CDATA[Health and Fitness Newsletter]]></category>
		<category><![CDATA[Products]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[bad breath]]></category>
		<category><![CDATA[body ph]]></category>
		<category><![CDATA[Get Healthy and Fit newsletter]]></category>
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		<guid isPermaLink="false">http://www.losethebackpain.com/blog/?p=3872</guid>
		<description><![CDATA[<span class="image-rss"><a href="http://www.losethebackpain.com/blog/2011/05/02/quick-cures-for-bad-breath/"><img title="Quick Cures for Bad Breath" src="http://www.losethebackpain.com/blog/wp-content/uploads/2011/05/bad-breadth-relief-250w.jpg" alt="Quick Cures for Bad Breath" width="200" height="171" /></a></span><br/>Ever have a conversation with someone who almost instantly started back pedaling away from you mid-sentence? Bad breath might keep friends away, but fortunately it's often a social evil that's easy to banish. Here are several quick cures for the typical causes of bad breath. Of course, if nothing works, it might be time to [...]
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<li><a href='http://www.losethebackpain.com/blog/2011/08/02/5-quick-fixes-for-the-post-lunch-slump/' rel='bookmark' title='5 Quick Fixes for the Post-Lunch Slump'>5 Quick Fixes for the Post-Lunch Slump</a> <small>&nbsp; Your day is going well… you’re working hard and...</small></li>
<li><a href='http://www.losethebackpain.com/blog/2010/07/06/5-of-my-favorite-quick-and-healthy-snacks/' rel='bookmark' title='5 of my favorite Quick and Healthy Snacks'>5 of my favorite Quick and Healthy Snacks</a> <small>By, Isabel De Los Rios There's nothing like real world...</small></li>
<li><a href='http://www.losethebackpain.com/blog/2011/03/23/3-simple-quick-tiny-belly-tricks/' rel='bookmark' title='3 Simple &amp; Quick Tiny Belly Tricks'>3 Simple &#038; Quick Tiny Belly Tricks</a> <small>By Rob Poulos, Author 'Fat Burning Furnace' Quick Tiny BellyTrick...</small></li>
</ol>]]></description>
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		<title>Mad About Magnesium</title>
		<link>http://www.losethebackpain.com/blog/2011/04/05/mad-about-magnesium/</link>
		<comments>http://www.losethebackpain.com/blog/2011/04/05/mad-about-magnesium/#comments</comments>
		<pubDate>Wed, 06 Apr 2011 05:50:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Allergies]]></category>
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		<guid isPermaLink="false">http://www.losethebackpain.com/blog/?p=3571</guid>
		<description><![CDATA[<span class="image-rss"><a href="http://www.losethebackpain.com/blog/2011/04/05/mad-about-magnesium/"><img title="Mad About Magnesium" src="http://www.losethebackpain.com/blog/wp-content/uploads/2011/04/headache-237w.jpg" alt="Mad About Magnesium" width="200" height="156" /></a></span><br/>Magnesium may be 12 on the Periodic Table, but it's Number 1 when it comes to health. This mighty mineral is central to more than 300 biochemical reactions in the body, including maintaining muscle and nerve function, holding heart rhythm steady, and keeping bones strong. Roughly 60 percent of the magnesium in our bodies exists [...]
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<li><a href='http://www.losethebackpain.com/blog/2011/03/07/a-shocking-new-treatment/' rel='bookmark' title='A Shocking New Treatment'>A Shocking New Treatment</a> <small>By Al Sears, MD Is shock therapy an acceptable way...</small></li>
<li><a href='http://www.losethebackpain.com/blog/2011/03/02/10-steps-to-less-stress-and-more-energy/' rel='bookmark' title='10 Steps to Less Stress and More Energy'>10 Steps to Less Stress and More Energy</a> <small>By Dr. Jenny Cretsinger Face it, life can be stressful....</small></li>
<li><a href='http://www.losethebackpain.com/blog/2011/05/26/womens-health-advice-to-ignore/' rel='bookmark' title='Women’s Health: Advice to Ignore?'>Women’s Health: Advice to Ignore?</a> <small>By Al Sears, MD Most of the "advice" I see...</small></li>
</ol>]]></description>
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		<title>Conventional Blood Sugar Wisdom is Wrong, Wrong and Wrong Again!</title>
		<link>http://www.losethebackpain.com/blog/2009/01/29/conventional-blood-sugar-wisdom-is-wrong-wrong-and-wrong-again/</link>
		<comments>http://www.losethebackpain.com/blog/2009/01/29/conventional-blood-sugar-wisdom-is-wrong-wrong-and-wrong-again/#comments</comments>
		<pubDate>Thu, 29 Jan 2009 09:14:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health and Fitness Newsletter]]></category>

		<guid isPermaLink="false">http://www.losethebackpain.com/blog/2009/01/29/conventional-blood-sugar-wisdom-is-wrong-wrong-and-wrong-again/</guid>
		<description><![CDATA[<span class="image-rss"><a href="http://www.losethebackpain.com/blog/2009/01/29/conventional-blood-sugar-wisdom-is-wrong-wrong-and-wrong-again/"><img title="Conventional Blood Sugar Wisdom is Wrong, Wrong and Wrong Again!" src="http://www.losethebackpain.com/images/bloodreport.jpg" alt="Conventional Blood Sugar Wisdom is Wrong, Wrong and Wrong Again!" width="133" height="200" /></a></span><br/>Conventional wisdom says: if you're not having symptoms, your blood sugar problems are not such a big deal.  THEY'RE WRONG!
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<li><a href='http://www.losethebackpain.com/blog/2008/12/04/blood-sugar-secrets-revealed-conventional-wisdom-is-wrong/' rel='bookmark' title='Blood Sugar Secrets Revealed… Conventional Wisdom is WRONG!'>Blood Sugar Secrets Revealed… Conventional Wisdom is WRONG!</a> <small>More than 70 million Americans tormented by blood sugar problems...</small></li>
<li><a href='http://www.losethebackpain.com/blog/2011/08/29/6-simple-blood-tests-that-could-save-your-life/' rel='bookmark' title='6 Simple Blood Tests That Could Save Your Life'>6 Simple Blood Tests That Could Save Your Life</a> <small>Catch hidden issues early with these 6 simple blood tests...</small></li>
<li><a href='http://www.losethebackpain.com/blog/2008/12/25/plaque-starts-clogging-your-arteries-in-childhood/' rel='bookmark' title='Plaque Starts Clogging Your Arteries In Childhood…'>Plaque Starts Clogging Your Arteries In Childhood…</a> <small>You might be surprised to know that by the time...</small></li>
</ol>]]></description>
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		<title>5 Simple Ways To ELIMINATE Neck, Shoulder and Upper Back Pain</title>
		<link>http://www.losethebackpain.com/blog/2008/05/09/5-simple-ways-to-eliminate-neck-shoulder-and-upper-back-pain/</link>
		<comments>http://www.losethebackpain.com/blog/2008/05/09/5-simple-ways-to-eliminate-neck-shoulder-and-upper-back-pain/#comments</comments>
		<pubDate>Fri, 09 May 2008 07:16:41 +0000</pubDate>
		<dc:creator>steve</dc:creator>
				<category><![CDATA[Back Orthotic]]></category>
		<category><![CDATA[Back Pain at Work]]></category>
		<category><![CDATA[Back Pain Exercises]]></category>
		<category><![CDATA[Back Pain Forum]]></category>
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		<category><![CDATA[Backjoy]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Golf and back pain]]></category>
		<category><![CDATA[Health and Fitness Newsletter]]></category>
		<category><![CDATA[Herniated Disc]]></category>
		<category><![CDATA[Inversion Table]]></category>
		<category><![CDATA[Inversion Therapy]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[Pregnancy and Lower Back Pain]]></category>
		<category><![CDATA[Rub on Relief]]></category>
		<category><![CDATA[Sciatic Pain]]></category>
		<category><![CDATA[Sciatica]]></category>
		<category><![CDATA[Sciatica Exercises]]></category>
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		<category><![CDATA[Spinal Fusion]]></category>

		<guid isPermaLink="false">http://www.losethebackpain.com/blog/2008/05/09/5-simple-ways-to-eliminate-neck-shoulder-and-upper-back-pain/</guid>
		<description><![CDATA[If you've ever suffered from intense pain in the neck, shoulder or upper back you know that it can make getting through the day extremely difficult because there are so many things we do that require our arms and head. I know exactly what it's like as I've had my fair share of injuries, including [...]
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<li><a href='http://www.losethebackpain.com/blog/2008/05/06/what-to-do-when-nothing-gets-rid-of-the-pain/' rel='bookmark' title='What To Do When NOTHING Gets Rid Of The Pain'>What To Do When NOTHING Gets Rid Of The Pain</a> <small>It's a question I get dozens, if not hundreds of...</small></li>
<li><a href='http://www.losethebackpain.com/blog/2008/03/14/the-5-most-effective-treatments-for-back-pain-neck-pain-and-sciatica/' rel='bookmark' title='The 5 Most Effective Treatments for  Back Pain, Neck Pain and Sciatica'>The 5 Most Effective Treatments for  Back Pain, Neck Pain and Sciatica</a> <small>I wanted to share with you the list of the...</small></li>
<li><a href='http://www.losethebackpain.com/blog/2008/04/04/how-to-silence-sciatica-once-and-for-all-free-link-to-mp3-audio/' rel='bookmark' title='How to Silence Sciatica Once and For All – Free link to MP3 Audio'>How to Silence Sciatica Once and For All – Free link to MP3 Audio</a> <small>Enjoy and come back to our forum if you have...</small></li>
</ol>]]></description>
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		<title>What To Do When NOTHING Gets Rid Of The Pain</title>
		<link>http://www.losethebackpain.com/blog/2008/05/06/what-to-do-when-nothing-gets-rid-of-the-pain/</link>
		<comments>http://www.losethebackpain.com/blog/2008/05/06/what-to-do-when-nothing-gets-rid-of-the-pain/#comments</comments>
		<pubDate>Wed, 07 May 2008 00:30:04 +0000</pubDate>
		<dc:creator>steve</dc:creator>
				<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Back Orthotic]]></category>
		<category><![CDATA[Back Pain at Work]]></category>
		<category><![CDATA[Back Pain Exercises]]></category>
		<category><![CDATA[Back Pain Forum]]></category>
		<category><![CDATA[Back Surgery]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Golf and back pain]]></category>
		<category><![CDATA[Health and Fitness Newsletter]]></category>
		<category><![CDATA[Herniated Disc]]></category>
		<category><![CDATA[Inversion Table]]></category>
		<category><![CDATA[Inversion Table (UK)]]></category>
		<category><![CDATA[Inversion Therapy]]></category>
		<category><![CDATA[Neck Pain]]></category>
		<category><![CDATA[Rub on Relief]]></category>
		<category><![CDATA[Sciatic Pain]]></category>
		<category><![CDATA[Sciatica Exercises]]></category>
		<category><![CDATA[Sciatica Relief]]></category>
		<category><![CDATA[Spinal Fusion]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Trigger Point Therapy]]></category>

		<guid isPermaLink="false">http://www.losethebackpain.com/blog/2008/05/06/what-to-do-when-nothing-gets-rid-of-the-pain/</guid>
		<description><![CDATA[<span class="image-rss"><a href="http://www.losethebackpain.com/blog/2008/05/06/what-to-do-when-nothing-gets-rid-of-the-pain/"><img title="What To Do When NOTHING Gets Rid Of The Pain" src="http://www.losethebackpain.com/images/ror_green728.jpg" alt="What To Do When NOTHING Gets Rid Of The Pain" width="200" height="24" /></a></span><br/>It's a question I get dozens, if not hundreds of times each and every day: I've tried everything but am still in extreme pain, what can I do? Well, I've got good and bad news for you... First, let's start with the GOOD news. The good news is I've not met or talked to a [...]
Related posts:<ol>
<li><a href='http://www.losethebackpain.com/blog/2008/05/09/5-simple-ways-to-eliminate-neck-shoulder-and-upper-back-pain/' rel='bookmark' title='5 Simple Ways To ELIMINATE Neck, Shoulder and Upper Back Pain'>5 Simple Ways To ELIMINATE Neck, Shoulder and Upper Back Pain</a> <small>If you've ever suffered from intense pain in the neck,...</small></li>
<li><a href='http://www.losethebackpain.com/blog/2008/03/14/the-5-most-effective-treatments-for-back-pain-neck-pain-and-sciatica/' rel='bookmark' title='The 5 Most Effective Treatments for  Back Pain, Neck Pain and Sciatica'>The 5 Most Effective Treatments for  Back Pain, Neck Pain and Sciatica</a> <small>I wanted to share with you the list of the...</small></li>
<li><a href='http://www.losethebackpain.com/blog/2008/04/04/how-to-silence-sciatica-once-and-for-all-free-link-to-mp3-audio/' rel='bookmark' title='How to Silence Sciatica Once and For All – Free link to MP3 Audio'>How to Silence Sciatica Once and For All – Free link to MP3 Audio</a> <small>Enjoy and come back to our forum if you have...</small></li>
</ol>]]></description>
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		<title>How to burns even more calories 24 hours a day…</title>
		<link>http://www.losethebackpain.com/blog/2008/05/06/how-to-burns-even-more-calories-24-hours-a-day/</link>
		<comments>http://www.losethebackpain.com/blog/2008/05/06/how-to-burns-even-more-calories-24-hours-a-day/#comments</comments>
		<pubDate>Tue, 06 May 2008 08:54:33 +0000</pubDate>
		<dc:creator>steve</dc:creator>
				<category><![CDATA[Health and Fitness Newsletter]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.losethebackpain.com/blog/2008/05/06/how-to-burns-even-more-calories-24-hours-a-day/</guid>
		<description><![CDATA[How To Work Some Magic on Your Metabolism So many people are talking about how slow their metabolism is and why they need to start taking the latest diet supplement yet they don't even understand how the human metabolism, their own body works. So before I even go into how to speed yours up, I [...]
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</ol>]]></description>
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		<title>Does Inversion Therapy Work?</title>
		<link>http://www.losethebackpain.com/blog/2008/02/27/does-inversion-therapy-work/</link>
		<comments>http://www.losethebackpain.com/blog/2008/02/27/does-inversion-therapy-work/#comments</comments>
		<pubDate>Wed, 27 Feb 2008 07:33:06 +0000</pubDate>
		<dc:creator>steve</dc:creator>
				<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Back Orthotic]]></category>
		<category><![CDATA[Back Pain Exercises]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Health and Fitness Newsletter]]></category>
		<category><![CDATA[Inversion Table]]></category>
		<category><![CDATA[Inversion Table (UK)]]></category>
		<category><![CDATA[Inversion Therapy]]></category>
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		<guid isPermaLink="false">http://www.losethebackpain.com/blog/2008/02/27/does-inversion-therapy-work/</guid>
		<description><![CDATA[What is Inversion Therapy like? Let's take a look at what a back pain sufferer will go through in a typical session. First, you do not need to go into full inversion to get the benefits. (Note: It will take time before you will be able to tolerate full inversion.) Here is a simple guide [...]
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<li><a href='http://www.losethebackpain.com/blog/2008/04/08/2-minute-video-about-inversion-therapy/' rel='bookmark' title='2-Minute Video About Inversion Therapy'>2-Minute Video About Inversion Therapy</a> <small>Ever wondered if inversion therapy really works? Well, watch this...</small></li>
<li><a href='http://www.losethebackpain.com/blog/2010/04/27/do-inversion-tables-work/' rel='bookmark' title='Do Inversion Tables Work?'>Do Inversion Tables Work?</a> <small>If you're reading this post it's likely because you have...</small></li>
<li><a href='http://www.losethebackpain.com/blog/2009/05/22/inversion-therapy-got-rid-of-my-sciatica-pains/' rel='bookmark' title='Inversion therapy got rid of my sciatica pains!'>Inversion therapy got rid of my sciatica pains!</a> <small>In May, I herniated the L5-S1 disc. My doctor recommended...</small></li>
</ol>]]></description>
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		<title>4 Secrets To Fit, Strong and Sexy Abs</title>
		<link>http://www.losethebackpain.com/blog/2008/02/19/4-secrets-to-fit-strong-and-sexy-abs/</link>
		<comments>http://www.losethebackpain.com/blog/2008/02/19/4-secrets-to-fit-strong-and-sexy-abs/#comments</comments>
		<pubDate>Wed, 20 Feb 2008 06:19:51 +0000</pubDate>
		<dc:creator>steve</dc:creator>
				<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Back Orthotic]]></category>
		<category><![CDATA[Back Pain Exercises]]></category>
		<category><![CDATA[Backjoy]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Health and Fitness Newsletter]]></category>
		<category><![CDATA[Herniated Disc]]></category>
		<category><![CDATA[Inversion Table]]></category>
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		<guid isPermaLink="false">http://www.losethebackpain.com/blog/2008/02/19/4-secrets-to-fit-strong-and-sexy-abs/</guid>
		<description><![CDATA[People spend millions, if not billions of dollars, each year in the quest for a flat stomach.   Right now there are dozens of ab exercise devices out there.  There's the ab do-it, the ab rock-it, the ab roller, the ab dolly, fast abs, 8 minute abs, the ab-lounge and so many more. You would think [...]
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		<title>“Bodybuilding Sins” Article #5 &#8211; Rest, Recovery, and Injury Prevention</title>
		<link>http://www.losethebackpain.com/blog/2008/02/13/%e2%80%9cbodybuilding-sins%e2%80%9d-article-5-rest-recovery-and-injury-prevention/</link>
		<comments>http://www.losethebackpain.com/blog/2008/02/13/%e2%80%9cbodybuilding-sins%e2%80%9d-article-5-rest-recovery-and-injury-prevention/#comments</comments>
		<pubDate>Wed, 13 Feb 2008 07:04:31 +0000</pubDate>
		<dc:creator>steve</dc:creator>
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		<description><![CDATA[Many of the injuries that bodybuilders suffer from could be easily prevented just by allowing the body enough time to rest... While most bodybuilders dread hearing the word “rest”, many fail to realize that there is far more to rest than just avoiding overtraining. When you perform a tough workout you not only stress that [...]
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