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Category Archives: Health and Fitness Newsletter

“Bodybuilding Sins” Article #3 – Targeted Stretching

By steve | Published: February 6, 2008

Stretching can be great, but it can also make existing injuries worse or even bring about new ones! The key to making stretching work for you is knowing which stretches you need to be working on… and just because a muscle feels tight, that doesn’t necessarily mean it needs to be stretched. For example, many [...]

Also posted in Arthritis, Back Orthotic, Back Pain Exercises, Fibromyalgia, Weight Loss | Leave a comment

Body Buiulding and the need for Training Variations when looking for Pain Relief and Maximum Results

By steve | Published: February 5, 2008

Bodybuilders are a stubborn bunch… almost as bad as runners! And they tend to follow the “HERD” doing whatever exercises and routines the “pros” are doing… Now, if your goal is to be as big as possible and you are not at all concerned with your health and fitness, don’t even bother this article… this [...]

Also posted in Arthritis, Back Orthotic, Back Pain Exercises, Backjoy, Fibromyalgia, Herniated Disc | Leave a comment

“Bodybuilding Sins” That Cause Back Pain and Missed Workouts

By steve | Published: February 4, 2008

Get ready, this is gonna hurt! The exercises most bodybuilders focus on the most, are the ones that cause the most problems… hopefully, you’re different.. But before we share with you what those exercise are, let’s talk real quickly about what bodybuilding is… The goal of bodybuilding isn’t to get as big as you can, [...]

Also posted in Arthritis, Back Orthotic, Back Pain Exercises, Weight Loss | 1 Comment

Can Proper Nutrition and Supplementation Heal Your Back Pain?

By steve | Published: February 1, 2008

Anyone looking to achieve optimal health has to consider nutrition as the single most important ingredient for success. In a perfect world, all of our nutrition should come from the food we eat. Supplementation should not even be an issue. In the real world, however, most of the foods we eat are riddled with fertilizers, [...]

Also posted in Arthritis, Back Orthotic, Back Pain Exercises, Fibromyalgia, Healthy Eating, Herniated Disc, Inversion Table, Inversion Table (UK), Inversion Therapy, Neck Pain, Nutrition, Sciatica Relief, Seat Cushion, Spinal Fusion, Stretching, Supplements, Supplements, Weight Loss | Leave a comment

Alternative Back Pain Treatments, including Massage, Meditation, Acupuncture, Hypnosis ect…

By steve | Published: January 30, 2008

Why do we call mind-body techniques such as massage, meditation, hypnosis, or acupuncture “alternative” treatments when they’ve been around since the dawn of Man? If these techniques have been around and used for that long, surely there must be something to them. Truth is, you’re already a bit of an expert in some of these [...]

Also posted in Arthritis, Back Pain Exercises, Fibromyalgia, Herniated Disc, Inversion Table, Inversion Table (UK), Inversion Therapy, Neck Pain, Sciatica Relief, Spinal Fusion, Stretching, Supplements, Weight Loss | Leave a comment

The Complete Healing Formula for Back Pain

By steve | Published: January 2, 2008

There are all article, I have written where I share me personnel stories and personnel opinions of each element of recovery, except for the weight loss one but it is to good of and article to not put in… 1. Balancing the body from a physical factor. http://www.losethebackpain.com/treatments/musclebalancetherapy.html Sample goal: 10 minutes of corrective exercise [...]

Also posted in Arthritis, Back Pain Exercises, Fibromyalgia, Herniated Disc, Inversion Table, Inversion Table (UK), Inversion Therapy, Neck Pain, Sciatica Relief, Spinal Fusion, Stretching, Supplements, Weight Loss | 1 Comment

Can You Really Laugh Away Pain? (Jokes Enclosed)

By steve | Published: November 4, 2007

Laugh away pain? Sounds crazy, doesn’t it? While most people acknowledge that the more they laugh the better they feel, researchers have done studies that actually prove it reduces the amount and intensity of pain. So, we have a great new article about it for you here: http://www.losethebackpain.com/painreliefwithlaughter.html Plus, the article also has a bunch [...]

Also posted in Arthritis, Back Pain Exercises, Fibromyalgia, Herniated Disc, Inversion Table, Multimedia, Neck Pain, Sciatica Relief, Spinal Fusion, Stretching, Supplements, Video, Weight Loss | 2 Comments

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