Subscribe to the Web's
Music and exercise go together like Batman and Robin. And now a growing number of studies, many of them under the direction of UK researcher Costas Karageorghis, have shown the benefits go well beyond just enjoying the music. In short, it has to do with the 3-way synchronization between the motivational tempo of music, exercise, [...]
If you’re trying to lose weight or maintain a healthy weight, finding the right kind of foods to eat is essential. Many dieters have discovered that a diet of the most filling foods can help them eat less. Are you struggling to reach your weight loss goal? Can a diet of the most filling [...]
Major New Study Confirms the BEST Steps to Take Now! Yes, you can take powerful dietary steps to help prevent Alzheimer’s starting right now… People with diets rich in the vitamins and fatty acids noted below are less likely to have the brain shrinkage associated with Alzheimer’s than those whose diets aren’t high in them, [...]
…And the Smart Sodium Alternatives You’ve probably heard that you should watch out for high sodium foods. Sometimes it’s easy to forget that sodium is essential to life. Sodium helps muscles contract, assists transmission of nerve impulses and plays a part in the maintenance of proper fluid levels. However, it doesn’t take high sodium foods [...]
More Dangerous Chemicals Hiding in Your Food! First, it was a flame retardant hiding in your soft drinks. Now, health experts are wondering why arsenic is hiding in your rice and fruit juices too. Recent Consumer Reports testing discovered double-digit amounts of arsenic and lead above federal standards in a portion of the 88 samples [...]
The 5 DANGEROUS Fish to Avoid? The #1 Safest Omega 3 Source? Fish is a heart healthy choice of food, high in the omega 3 severely lacking from most people’s diets. But with the controversial and conflicting reports on the safety of fish, it may be hard for you to make a sound decision on [...]
First of all, cholesterol is NOT bad like most so-called “experts” want you to believe … in fact it is essential for optimal health, especially for your brain. The key instead is to find the right balance between the HDL (“good” cholesterol) and LDL (“bad” cholesterol). Eating the right types of food is mission-critical to [...]
…So Nutritious They Will Make You Cry! A member of lily family along with leeks, chives, scallions, and garlic, onions are one of the most cultivated and consumed vegetables in the world. But despite their popularity, many people don’t realize just how nutritious they really are. So first… A Little History The hardy onion — [...]
Why Are Flame Retardants Hiding in Your Soda? The toxic chemical identified in some soft drinks — brominated vegetable oil (BVO) — has its origins as a flame retardant for plastics. That alone should be cause for great concern. BVO has been hiding in very popular sodas and sports drinks marketed squarely at young people [...]
In a moment I am going to show you the 12 most effective natural inflammation-fighting, pain-relieving ingredients that come from natural sources, and how to most conveniently add them to your daily diet. First, though, I’ve compiled this at-a-glance list of 10 powerful whole anti-inflammatory foods that are well worth escalating in your daily diet! [...]
Loading ...©2003 - 2012 The Healthy Back Institute
No Drug Company Funding or Advertising on This Site!
