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By Joel Marion, CISSN, NSCA-CPT Over the weekend I hit the gym with my buddy Mikey for a morning cardio workout. Now, I say “cardio”, but really it was a metabolic resistance training session. If you’re unfamiliar with the term, the simple definition for metabolic resistance training is “cardio with weights”. We’ll cover this more… read more »
Have you ever said just thinking about food is enough to put on extra weight? Afraid a trip to the dessert table at family and social gatherings will make your scale blush in the morning? Well a fascinating new study about food cravings was published in the journal Science this month, just in time for… read more »
By Isabel De Los Rios Author of The Diet Solution Program Enjoy a dinner that’s both delicious and healthy I’ll admit, I’m a pretty good cook and people love when I invite them over for dinner. Not only are my meals super tasty and super healthy (Did you expect anything less?), but you would not… read more »
Last week I wrote about Dr. Stanislaw Burzynski and his unique antineoplaston based cure for cancer. We’ve received a huge response about it from you, our readers, through Facebook likes, blog comments, and many direct emails. Not surprisingly there’s a tremendous desire for a real cancer cure that won’t leave you sicker than you started… read more »
It doesn’t take a chemistry major to know that acid is bad for your health. Certainly you won’t be opening up a D-cell battery and dumping out its contents on your salad anytime soon, right? Take a look at the terminals on your car’s battery, or inside a child’s toy after the batteries have been… read more »
There’s a whole bunch of foods that keep you stuck in pain. Eat them and you’re practically asking for trouble. But life isn’t all about what you can’t do. That’s probably why so many people fail to stick to diets… even when we know it’s for our own good. We just don’t like feeling like… read more »
Many of us have experienced a dental infection before. Who can forget the pain, pressure and swelling around an abscessed tooth or cavity? We all know our teeth are important for eating. What you may not realize is they also play a major role in your overall health. But don’t count on tooth pain to… read more »
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author – The Truth About 6-Pack Abs I was on a weekend trip with some friends recently and one of my friends was cooking breakfast for the whole group. I went over to see what he was cooking and saw he was getting ready to make… read more »
You’ve done it. You’ve finally made the switch to a more healthful diet. You’re eating better, choosing more organic fruits and vegetables, but what you haven’t considered, may put you at even greater risk. How are you cooking your food? Ditch the Teflon Who doesn’t love Teflon? Teflon coated pots and pans work beautifully —… read more »
Scrambled Eggs in a Blender??? I know what you’re thinking… “how the heck can you cook scrambled eggs in a blender” because that’s exactly what I thought when I saw this video: Pretty wild, huh? I found this video because I recently bought the Vitamix 5200 Blender and wanted to see how others were using… read more »
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