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Category Archives: Inversion Therapy

Alternative Back Pain Treatments, including Massage, Meditation, Acupuncture, Hypnosis ect…

By steve | Published: January 30, 2008

Why do we call mind-body techniques such as massage, meditation, hypnosis, or acupuncture “alternative” treatments when they’ve been around since the dawn of Man? If these techniques have been around and used for that long, surely there must be something to them. Truth is, you’re already a bit of an expert in some of these [...]

Also posted in Arthritis, Back Pain Exercises, Fibromyalgia, Health and Fitness Newsletter, Herniated Disc, Inversion Table, Inversion Table (UK), Neck Pain, Sciatica Relief, Spinal Fusion, Stretching, Supplements, Weight Loss | Leave a comment

Chronic Back Pain Limits Brain Power

By steve | Published: January 28, 2008

You don’t need to be a scientist to know that chronic back pain can have a negative impact on your life, often bringing with it anxiety and depression. It can affect your ability to work, sleep, and perform other daily activities. Until recently, it has been assumed that whatever changes occurred in the brain as [...]

Also posted in Arthritis, Back Pain Exercises, Fibromyalgia, Herniated Disc, Inversion Table, Inversion Table (UK), Neck Pain, Sciatica Relief, Stretching | Leave a comment

The Complete Healing Formula for Back Pain

By steve | Published: January 2, 2008

There are all article, I have written where I share me personnel stories and personnel opinions of each element of recovery, except for the weight loss one but it is to good of and article to not put in… 1. Balancing the body from a physical factor. http://www.losethebackpain.com/treatments/musclebalancetherapy.html Sample goal: 10 minutes of corrective exercise [...]

Also posted in Arthritis, Back Pain Exercises, Fibromyalgia, Health and Fitness Newsletter, Herniated Disc, Inversion Table, Inversion Table (UK), Neck Pain, Sciatica Relief, Spinal Fusion, Stretching, Supplements, Weight Loss | 1 Comment

Worlds most active Back Pain Forum, get your questions answered!

By steve | Published: December 31, 2007

The Healthy Back Institute hosts the worlds number most active Back Pain Forum. The forum is monitored daily by back pain experts with more than 1000 topics.   This forum is the single best resource for back pain suffer with questions and concerns, it is free, no registration or accounts to fill out and you [...]

Also posted in Arthritis, Back Pain Exercises, Fibromyalgia, Herniated Disc, Sciatica Relief | 1 Comment

How does inversion therapy help with a herniated disc?

By steve | Published: December 13, 2007

When inverted, the natural pull of gravity allows a separation of your vertebrae, which lessens the pressure on the discs in between each vertebrae. The action of increasing the space margins between the vertebrae can actually create a mild suction in the disc, which may help encourage the bulged disc return to its proper place. [...]

Also posted in Inversion Table, Inversion Table (UK) | Leave a comment

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