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Category Archives: Lower Back Pain

Chiropractic Lower Back Pain Surprise

By admin | Published: July 12, 2011

A chiropractor is often the first choice for those seeking relief from lower back pain. And for good reason. Chiropractic is a natural and non-invasive form of therapy that allows your body to naturally heal itself by removing interferences in the nervous system caused by spinal misalignments, called subluxations. But is a chiropractor really your [...]

Also posted in Back Pain, Chiropractic Care, General Health, Lose the Back Pain, Pain Relief, Products, Treatments | Tagged , , | 3 Comments

Getting Out of Bed with Back Pain

By admin | Published: June 10, 2011

One of the biggest myths about back pain is you should stay in bed until your back pain goes away. Bad idea. When you first hurt your back you might want to take it easy in bed a day or two… tops. Anything more than that and all you’re doing is allowing your muscles to [...]

Also posted in Back Pain, Upper Back Pain | Tagged , , | 3 Comments

Do-It-Yourself Chinese Medicine for Lower Back Pain

By admin | Published: May 12, 2011

By Matthew Scott Traditional Chinese Medicine (TCM), with its 2500 year old history, offers many lower back pain remedies – lower back stretches and strengthening exercises, massage techniques, acupuncture, herbal remedies, liniments, sticking plasters and others. Some require a trained TCM practitioner to administer them, while others can be easily learned and applied by anyone. [...]

Also posted in Back Pain, General Health, Pain Relief, Stretching, Traditional Chinese Medicine, Treatments | Tagged , , , , , | 2 Comments

5 Killer Inversion Exercises

By admin | Published: May 9, 2011

We’ve known for decades that inversion therapy is one of the fastest ways to get safe, natural relief from back pain. How fast? Try 10 seconds to pain relief fast. That according to a study which measured lower back muscle EMG activity – which directly corresponds to muscle pain. In those first 10 seconds, EMG [...]

Also posted in Back Pain, Back Pain at Work, Back Pain Exercises, Exercise, Fitness, General Health, Inversion Table, Inversion Therapy, Multimedia, Neck Pain, Products, Sciatic Pain, Sciatica, Stretching, Treatments, Upper Back Pain, Video | Tagged , , , , , | 1 Comment

BUSTED! The In-office MRI Scam

By admin | Published: May 5, 2011

If you’ve ever went to your doctor with lower back pain and were ushered into a high-tech MRI scan conveniently located on-site… you may have already spent too much for your back pain treatment. According to a comprehensive Stanford University review of over one million episodes of back pain care, MRI usage skyrockets as soon [...]

Also posted in Back Pain, Back Surgery, Conditions, Herniated Disc, Sciatic Pain, Sciatica, Treatments, Upper Back Pain | Tagged , , , | 10 Comments

10 Steps to Pain Free Movement

By admin | Published: April 26, 2011

Ever go to a playground and watch the kids play? Most of the children move around with ease… in every possible position… often at top speed. Compare that with the posture and movement of the average back pain sufferer… or even just the average 40 year old. Normal movement is confined to positions maintained day [...]

Also posted in Back Pain, General Health, Massage Therapy, Neck Pain, Pain Relief, Sciatic Pain, Sciatica, Shoulder Pain, Treatments, Upper Back Pain | Tagged , , , , , , | 2 Comments

Fusion Surgery: Blowing the Whistle

By admin | Published: April 14, 2011

It’s time we set something straight once and for all. Back fusion surgery is crippling those with back pain. And it doesn’t have to be that way. Every ten seconds in the United States, someone will go to the hospital with a back pain complaint. That’s well over three million emergency room visits every year. [...]

Also posted in Back Pain, Back Pain at Work, Back Pain Exercises, Back Surgery, General Health, Pain Relief, Spinal Fusion, Treatments, Upper Back Pain | Tagged , , , , | 11 Comments

Acid Reflux and Pain Relievers

By admin | Published: April 7, 2011

Perhaps you know this feeling. Simply wanting some relief from pain and discomfort, you take a pill – whether a prescription drug, over-the-counter medicine, or even an all-natural pain reliever – when suddenly it feels like you just swallowed a lump of coal that got stuck about halfway down. This all-too-common symptom of acid reflux [...]

Also posted in Acid Reflux, Arthritis, Back Pain, Conditions, Herniated Disc, Massage Therapy, Muscle Balance Therapy, Neck Pain, Pain Cream, Products, Rub on Relief, Sciatic Pain, Sciatica, Sciatica Relief, Shoulder Pain, Super Joint Support, Supplements, Treatments, Trigger Point Therapy, Upper Back Pain | Tagged , , , | 1 Comment

Travel Back Pain Free

By admin | Published: April 4, 2011

It’s the time of year to make travel plans for spring and summer vacations. But if you suffer from back pain, just the thought of travel can be discouraging. If you’ve ever aggravated painful areas in your back and neck by sitting for hours at a time in uncomfortable seats you know what I’m talking [...]

Also posted in Back Pain, Back Support Cushion, General Health, Neck Pain, Pain Cream, Products, Sciatic Pain, Sciatica, Stress, Stretching, Upper Back Pain | Tagged , , , , | 1 Comment

5 Back Pain Red Flags

By admin | Published: March 10, 2011

Back pain often isn’t the result of a sudden injury. When you “suddenly” throw your back out, chances are it was a long time coming… Just like a tire that “suddenly” blew out on the highway because the driver ignored the warning signs of a worn tread, back pain typically happens only after months or [...]

Also posted in Back Pain, Back Pain at Work, Ergonomic Office Chairs, Upper Back Pain | Tagged , , , , , , | 2 Comments

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