Sacroiliac Joint Exercises

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Some people imagine they carry the weight of the world on their shoulders. But the truth is we actually carry most of our weight around on our sacroiliac joints. The sacroiliac joints, which connect your spine to your pelvis, support the full weight of your upper body whenever you’re in an upright position. But when […]

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Back Pain Cure

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You don’t have to live with back pain. But every back pain cure won’t work for you. That’s because they’re not designed to cure your back pain in the first place. Back pain has become big business for Big Pharma. Pills, pain patches, steroid injections, and surgeries of all sorts add up to $7,000 a […]

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Are Pesticides Harmful?

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(Includes a Girl’s Shocking Science Project You’ve Got to See!) It’s amazing that we still have to ask the question, “Are Pesticides Harmful?” According to a recent “talking heads” editorial comparing the pros and cons in the Atlanta Journal-Constitution, however, the debate rages on as our environment worsens every day… One side uses recent studies […]

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Sacroiliac Joint Dysfunction (aka. si joint)

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What is Sacroiliac Joint Dysfunction? If you look for the two dimples in your lower back, this is where your two sacroiliac (SI) joints are located; these are the points where your spine essentially meets your pelvis. Although your sacroiliac joints move only a couple of millimeters, or rotate 1-4 degrees at most, they have […]

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Pinched Nerve

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… What You Really Need to Know If you’ve been feeling “pins and needles” in your hands or feet, numbness or frequent sensations that your extremities have “fallen asleep,” you may have been told you have a “pinched nerve.” This commonly used term can describe a variety of conditions that occur when a nerve receives […]

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Armed Chinese Troops in Texas!

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Well this amazing video really speaks for itself! Watch out for the big buzzword that opponents of these ideas love to throw around to scare people into submission: ISOLATIONISM. Because… “Shutting down military bases and ceasing to deal with other nations with threats and violence is not isolationism. It is the OPPOSITE. Opening ourselves up […]

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What is Spinal Stenosis?Heavy Metal Legend Learns the Hard Way!

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What is spinal stenosis? Your spine consists of 26 bones in your back that protect your spinal cord and enable you to stand straight and bend over. Spinal stenosis is when the spine is narrowed, pressuring the spinal cord and nerves and causing often intense back pain, neck pain, and pain running down the leg. Causes […]

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Neck Pain Stretches with a Partner

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  Struggling with a stiff neck or “rocks” in your shoulders? Loosening up stiff muscles and releasing trigger points in your upper back can be tough, especially when you’re tense with pain already. That’s why a stretching partner can help you get relief faster by helping you stretch tight muscles and pressing away hard to […]

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