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Category Archives: Muscle Balance Therapy

Taking Pressure off Your Spine

By admin | Published: December 11, 2008

Either way, if you’re pain is too big a part of your life — and you’re serious about finding new ways to relieve it so you can get on with doing the things you love — you should really give inversion some serious thought….

Also posted in Inversion Table, Inversion Therapy, Sciatica Relief, Stretching, Teeter Inversion Table | Comments closed

How to Defeat Chronic Pain: An Holistic Approach Does the Trick

By admin | Published: December 2, 2008

I’ll bet you didn’t know that pain costs an estimated $100 billion each year! And that health experts estimate that 80% of adult Americans will suffer from chronic back pain at some point in their lives. As if that weren’t enough, chronic pain has significant and long-lasting psychological effects…

Also posted in Fibromyalgia | Comments closed

Which of These 4 Dysfunctions Is Causing Your Back-Pain?

By admin | Published: November 28, 2008

Once you identify which of these dysfunctions is causing your pain, it’s simply a matter of stretching and strengthening the right muscles to fix the dysfunction. And many people get lasting relief in just days using thiese simple, self-treatments – even when everything else gave them only temporary relief… if any at all.

So if you haven’t done so already, I want to make sure you get a proper diagnosis of the neck or hip-dysfunctions causing your pain, otherwise no treatment will ever give you permanent relief…

Also posted in Back Pain, Back Pain at Work, Inversion Table, Inversion Therapy | Comments closed

Discover Natural Approaches… to Healthier Muscles and Joints

By admin | Published: November 27, 2008

Conventional medicine typically offers cover-up treatments for these naturally occurring changes. But these treatments do nothing to restore lost function.

They may relieve symptoms-and just as likely, they may not. But they don’t get at the root causes of the problems. They don’t offer cures….

Also posted in Arthritis, Fibromyalgia, Inversion Table, Massage Therapy, Rub on Relief | 1 Comment

How to Create Your Own Healing Ritual, for ANY Condition including Back Pain!

By steve | Published: November 3, 2008

Rituals are a mainstay of traditional cultures.

Many revolve around religious ceremonies and coming-of-age celebrations.

What marks them as so unique is that they reoccur at the same special place and time and always hold meaning and deep value for the celebrants.

The United States has few rituals anymore. Yes we have Holy Communion and sweet sixteen parties. And for some, the grinding of coffee beans and filling of he automatic drip is a morning ritualhey
reoccur at the same special place and time
and always hold meaning and deep value for
the celebrants….

Also posted in Back Pain, Meditation, Pain and Inflammation, Sciatica | Comments closed

The Case Against Massage Therapy for Back Pain…

By steve | Published: October 10, 2008

Read this immediately if you’ve ever used massage to treat painful muscles, or plan to get a therapeutic massage anytime in the near future From the Desk of: Steve Hefferon I have a confession to make as a massage therapist. If you’ve ever gotten a massage to treat muscle-pain in your neck & back, legs [...]

Also posted in Back Pain, Massage Therapy, Trigger Point Therapy | Comments closed

What I told my MOM to do about her back pain

By steve | Published: September 23, 2008

I just spoke to my mom the other day who has been battling back pain for over a decade now… in fact, it was her initial bout of back pain all those years ago that drove me to find a solution. I remember thinking “there had to be a better way” and boy was I [...]

Also posted in Back Pain, Inversion Table, Nutrition, Pain and Inflammation, Trigger Point Therapy | Comments closed

How do Athletes Improve Performance, Drugs? Mental Attitude? or Physical Balance?

By steve | Published: September 3, 2008

I got this chat Question this morning and I wanted to share it with all of our Athletes with or without back pain… As  you read through it, remember that core strength alone is not the answer… Athletes that do single sport activities are creating muscle imbalances everyday and that is not how world class [...]

Posted in Muscle Balance Therapy | Comments closed

Have You Tried Everything for Back Pain and nothing seams to work…

By steve | Published: August 1, 2008

I got this email today and im sure some of you can relate very will… ***Start of Email*** Thank you for writing to me. Here are some things I’ve tried – can you tell me if they are good or bad: drug – skelaxin Sacro Wedgy – devise to lay on Sleep with pillow between [...]

Also posted in Back Pain, Fibromyalgia | Comments closed

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