Neck Pain Action Plan

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Nearly everyone experiences it at some point in their life. Neck pain can result from accidents or injuries, muscle strain or imbalances, and even simple activities which are repeated over time, like sitting, reading, and working at the computer. Our bodies are in a sitting position often throughout the day. We eat, drive, read, watch […]

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Arm Pain from Poor Posture

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Arm pain bringing you down? Learn how postural imbalances can cause you pain in the arms, neck and shoulders. Learn more at LoseTheNeckPain.com

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Stretches for Neck Pain

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Neck and posture problems can lead to chronic pain. Find out which simple stretch helps eliminate neck pain and poor posture. Learn more at LoseTheNeckPain.com

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Shoulder Pain Stretches with a Partner

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Shoulder Pain Stretches with a Partner? In this video Dr. Mark Wiley demonstrates effective shoulder stretches to relieve pain in the shoulder and neck area. Learn more at LoseTheBackPain.com

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Neck Pain Stretches with a Partner

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Neck Pain Stretches with a Partner? Learn how to stretch your neck and relieve neck pain by using a partner. Dr. Mark Wiley, author of Arthritis Reversed, shows an excellent stretch that also releases the trigger point causing pain. Learn more at LoseTheNeckPain.com

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Shoulder stretches and exercises

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Simple shoulder stretches can help you reduce or eliminate pains in the upper back neck and shoulder area. Back pain expert Steve Hefferon shows you how. ELIMINATE Shoulder & Neck Pain with the Healing Power of the SUN ^^^ click here to see now! ^^^

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Neck Pain from Poor Posture

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Suffering from neck pain? In this video Dr. Brian Paris uncovers how your poor posture may be causing your pain… Get more information at LoseTheNeckPain.com

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Neck Pain?

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5 Surprising Ways to Heal the Hurt… You’ve tried everything to get rid of your neck pain: physical therapy, chiropractors, cortisone shots, prescription pain pills — you name it, you’ve done it. So why does your neck still feel like it’s stuck in a vise that’s being turned tighter and tighter? Notice that all of […]

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How to Avoid Neck Pain When Using iPads & Other Electronics

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Your iPad, Xoom, or other “tablet” computer may help your productivity or to have fun, but did you know it can also be a serious source of neck pain? A recent Harvard study found that tablet users may be putting a lot more strain on their neck muscles than those who use a laptop or […]

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What is Facet Joint Syndrome?

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The facet joints in your spine act like hinges, linking your vertebrae together. Each joint is surrounded by connective tissue, ligaments and synovial fluid, and coated with cartilage, that helps to lubricate the joint for easy, pain-free movement. Your facet joints are incredibly important, as they provide strength and flexibility to your spine, while allowing […]

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