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Category Archives: Neck Pain

What is Facet Joint Syndrome?

By admin | Published: January 25, 2012

The facet joints in your spine act like hinges, linking your vertebrae together. Each joint is surrounded by connective tissue, ligaments and synovial fluid, and coated with cartilage, that helps to lubricate the joint for easy, pain-free movement. Your facet joints are incredibly important, as they provide strength and flexibility to your spine, while allowing [...]

Also posted in Back Pain, Far Infrared Heat, Live Pain Free Newsletter, New, Products | Tagged , , | Leave a comment

Neck Pain in Women

By admin | Published: January 3, 2012
neck-pain-in-women

Why Women Experience More Neck Pain & What To Do A Swedish medical study finally confirmed something some had already suspected: neck pain in women is far more prevalent — regardless of age or profession — than in men. The big surprise about the discovery: scientists assumed the physical demands of some jobs would make [...]

Also posted in General Health, Lose the Neck Pain, New, Pain Relief | Tagged , , , , , | Leave a comment

What is the Best Computer Monitor Height?

By admin | Published: December 19, 2011
computer-monitor-2

7 Essential Computer Viewing Tips to Relieve Neck and Back Pain Most people stare at their computer for several hours – some many more — each day. Yet few people know what the best computer monitor height is and these other essential office tips below… Start by paying attention to how you are viewing your [...]

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How to Shovel Snow

By admin | Published: December 17, 2011
how-to-Shovel-Snow

(And How NOT To Shovel Snow!) It’s that time of the year again for many people worldwide. And if you want to avoid excruciating back pain, it pays to (re)learn how to shovel snow! In the U.S. alone, more than 11,000 were treated annually between 1990-2006 for injuries connected with shoveling snow, according to a [...]

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Far Infrared Benefits

By admin | Published: December 15, 2011
Far Infrared-benefits

Why Far Infrared Heat Stops Pain & Promotes Healing Far More Than Conventional Heat You have likely used a conventional heating pad to try to ease your back pain, neck pain, or pain in other parts of your body … only to realize it provides temporary relief at best, and sometimes not even any relief at [...]

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What is Spinal Stenosis?Heavy Metal Legend Learns the Hard Way!

By admin | Published: November 7, 2011

What is spinal stenosis? Your spine consists of 26 bones in your back that protect your spinal cord and enable you to stand straight and bend over. Spinal stenosis is when the spine is narrowed, pressuring the spinal cord and nerves and causing often intense back pain, neck pain, and pain running down the leg. Causes [...]

Also posted in Humor, Lose the Neck Pain, Multimedia, New, Spinal Stenosis, Video | Tagged , | 3 Comments

Neck Pain Stretches with a Partner

By admin | Published: October 18, 2011

Get fast neck pain relief using these passive stretches Struggling with a stiff neck or “rocks” in your shoulders? Loosening up stiff muscles and releasing trigger points in your upper back can be tough, especially when you’re tense with pain already. That’s why a stretching partner can help you get relief faster by helping you [...]

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5-Minute Office Stretch Routine (Part 2!)

By admin | Published: October 4, 2011

Been sitting there awhile? It’s time for a stretch break! Recently I shared some quick stretching exercises designed to loosen up painfully tight muscles most office workers struggle with from time to time. Today I have several more exercises I forgot to include when shooting the first video, including THE most important stretch for every [...]

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Peyton Manning Sidelined by Neck Pain

By admin | Published: September 13, 2011

Peyton Manning sidelined by neck and back pain Indianapolis Colts football fans were shocked and saddened Sunday when Peyton Manning had to sit out the season opener due to neck pain. After 13 years of never missing a start, lingering pain and weakness after off-season neck surgery snapped Manning’s 2nd longest starting-streak in NFL quarterback [...]

Also posted in Herniated Disc, Lose the Neck Pain, New | Tagged , , | Leave a comment

School Backpacks: Hurting Our Kids?

By admin | Published: August 15, 2011

School backpacks: villain or scapegoat? Every fall millions of American children and teenagers return to school. And like clockwork, hundreds of articles and news stories expounding the potential dangers of kids backpacks return to virtually every newspaper, television station and news website. Are backpacks really hurting our kids? Should parents lie awake at night concerned [...]

Also posted in New, Shoulder Pain, Upper Back Pain | Tagged , , , , | 1 Comment

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