The Top 7 Healthy and Delicious Exotic Fruits

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exotic fruits

In the US, the most popular fruits (in order) are bananas, apples, oranges, grapes and strawberries.[i] These certainly have merit – for taste and nutrition – but there’s a whole world out there … and in it quite a few exotic fruits that you might not have heard of. If you’re looking for a new […]

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7 Dangerous Fruits to Beware of Most

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best foods eat raw beautiful skin

Whole fruit is an important source of antioxidants, vitamins, minerals and fiber – beneficial compounds that many Americans are lacking. Eating fruit has been linked to a number of health benefits, from lowering your risk of heart disease, stroke, type 2 diabetes and cancer to helping you lose weight and avoid obesity-related diseases.[i] Yet some […]

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6 Vegetables that Make You Beautiful

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vegetables that make you beautiful

It’s said that beauty is only skin deep … but it is actually possible to influence your external beauty from the inside out. So put down your makeup case (or Dopp kit) and pick up your fork. Here are the top vegetables to make your natural beauty glow … 6. Dark Leafy Greens Spinach, kale, […]

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7 Foods That Make You Ugly

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foods that make you ugly

Okay, “ugly” is a subjective term, and I’m being a little tongue-in-cheek by saying it … but the following 7 foods really will drag down your natural beauty fast! If you want dull, saggy skin, dark circles under your eyes, an overall tired look and, probably, a pair of love handles to go with it, […]

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How to Lose Weight by Being Distracted

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best ways to beat the afternoon slump

You’re in the middle of your afternoon, minding your own business, when it hits: that uncontrollable urge to snack on something sweet, salty, crunchy or chewy. At first you might just imagine the forbidden food in your mind, but then it takes on a life of its own and soon you can practically taste it. […]

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5 Foods That Ignite Your Body’s Detox Power

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foods detoxify body

Many people think of detoxification as a finite thing, something that happens over a period of three or seven days and involves consuming nothing but green drinks and water. But, really, detoxification is something your body must do on a daily, 24/7 basis – and if it cannot, you’re in for some trouble. Your body […]

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5 Fruits with Highest Sugar

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highest sugar fruits

Public health agencies and nutritionists recommend eating fruit daily as part of a nutritious diet. The advice has merit, as fruit is a valuable source of antioxidants, vitamins, minerals and dietary fiber, in which many Americans are seriously lacking. Yet, vegetables are even better for you than fruits, with the primary difference being that (most) […]

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5 Fruits with Lowest Sugar

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lowest sugar fruits

Fruits are rich in antioxidants, vitamins, minerals and fiber, making them quite worthy of being a part of your healthy diet. Research has linked fruit consumption to a number of health benefits, including a lower risk of heart disease, stroke, type 2 diabetes, and cancer. Increased fruit consumption has even been linked to a lower […]

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Which Fruits Actually BOOST Your Creativity?

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highest sugar fruits

Apple creator Steve Jobs is probably the most famous person to follow a fruitarian (i.e. mostly fruit) diet. And while it landed Ashton Kutcher in the hospital while preparing to portray the late Apple CEO in a film … maybe the fruit helped drive some of Jobs’ extraordinary creative talent. In fact, Steve Jobs himself […]

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The Biggest Health Lie of the Past 100 Years

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biggest health lie

“You can trace every sickness, every disease and every ailment to a mineral deficiency.” – Nobel Prize Winner Linus Pauling The biggest lie of the past 100 years has resulted in almost everyone consuming a massive excess of one certain mineral. If you are one of those people, and have fell victim to a mineral […]

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