6 Vegetables that Make You Beautiful

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vegetables that make you beautiful

It’s said that beauty is only skin deep … but it is actually possible to influence your external beauty from the inside out. So put down your makeup case (or Dopp kit) and pick up your fork. Here are the top vegetables to make your natural beauty glow … 6. Dark Leafy Greens Spinach, kale, […]

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7 Foods That Make You Ugly

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foods that make you ugly

Okay, “ugly” is a subjective term, and I’m being a little tongue-in-cheek by saying it … but the following 7 foods really will drag down your natural beauty fast! If you want dull, saggy skin, dark circles under your eyes, an overall tired look and, probably, a pair of love handles to go with it, […]

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How to Lose Weight by Being Distracted

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best herbs for losing weight

You’re in the middle of your afternoon, minding your own business, when it hits: that uncontrollable urge to snack on something sweet, salty, crunchy or chewy. At first you might just imagine the forbidden food in your mind, but then it takes on a life of its own and soon you can practically taste it. […]

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5 Foods That Ignite Your Body’s Detox Power

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foods detoxify body

Many people think of detoxification as a finite thing, something that happens over a period of three or seven days and involves consuming nothing but green drinks and water. But, really, detoxification is something your body must do on a daily, 24/7 basis – and if it cannot, you’re in for some trouble. Your body […]

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5 Fruits with Highest Sugar

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highest sugar fruits

Public health agencies and nutritionists recommend eating fruit daily as part of a nutritious diet. The advice has merit, as fruit is a valuable source of antioxidants, vitamins, minerals and dietary fiber, in which many Americans are seriously lacking. Yet, vegetables are even better for you than fruits, with the primary difference being that (most) […]

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5 Fruits with Lowest Sugar

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lowest sugar fruits

Fruits are rich in antioxidants, vitamins, minerals and fiber, making them quite worthy of being a part of your healthy diet. Research has linked fruit consumption to a number of health benefits, including a lower risk of heart disease, stroke, type 2 diabetes, and cancer. Increased fruit consumption has even been linked to a lower […]

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Which Fruits Actually BOOST Your Creativity?

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highest sugar fruits

Apple creator Steve Jobs is probably the most famous person to follow a fruitarian (i.e. mostly fruit) diet. And while it landed Ashton Kutcher in the hospital while preparing to portray the late Apple CEO in a film … maybe the fruit helped drive some of Jobs’ extraordinary creative talent. In fact, Steve Jobs himself […]

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13 Little-Known Reasons to HATE Processed Foods

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reasons to hate processed foods

In 2012, the term “pink slime” became a household word. It refers to what the processed meat industry calls “lean finely textured beef” (LFTB), but what is really beef scraps and connective tissue treated with ammonia then added to ground beef. After it was widely publicized, many food companies removed it from their burgers … […]

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The 7 Best “Good Mood” Foods

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foods detoxify body

You’re cranky, you’re tired and you just want to get into bed and pull the covers over your head. But it’s only 3 p.m. Your first instinct might be to order a triple-shot espresso, grab a candy bar or maybe scoop yourself a big bowl of ice cream, but any of these will be suicide […]

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15 Natural Foods Highest in Fiber

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natural foods highest in fiber

For a food that your body can’t even digest, fiber has an impressive role in your health. In fact, its ability to pass through your stomach, small intestine and colon mostly intact is part of what makes it so useful. For starters, fiber provides bulk to your diet, helping you feel full longer (and ultimately […]

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