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Category Archives: Nutrition

Chinese Green Tea Benefits

By admin | Published: September 1, 2011

Chinese green tea is much more than a refreshing drink By Matthew Scott Chinese green tea benefits are numerous. Most are health related, but some are cultural, especially in China – the home of green tea. Here, people drink green tea during meals to improve digestion and dissolve oil or fat in their food, and [...]

Also posted in Fitness, Healthy Eating, New, Traditional Chinese Medicine, Treatments, Trim Waistline, Weight Loss | Tagged , , , , | 1 Comment

Don’t Eat Pink Meat

By admin | Published: August 26, 2011

Cows fed a natural diet don’t produce pink meat! By Al Sears, MD I didn’t even get a chance to put my briefcase down at my desk. My researcher K.D. just about ran into my office. “Dr. Sears, do I have a story for you!” K.D. doesn’t ever get excited, so I was kind of [...]

Also posted in Healthy Eating, New | Tagged , | 2 Comments

5 Easy Ways to Boost Your Immune System

By admin | Published: August 19, 2011

Does your body need an immune system boost? Do you find yourself catching more colds each winter? Does it take you longer to rebound from minor illnesses or injuries? Are your workouts less productive than they used to be? Do you feel run-down? If so, you could be suffering from a weakened immune system. Many [...]

Also posted in Allergies, Conditions, Healthy Eating, New, Supplements | Tagged , , , | 4 Comments

5 Simple Tips to Avoid Cavities

By admin | Published: August 17, 2011

By Ramiel Nagel Author of Cure Tooth Decay 1. One Sweet Food Per Day – Instead of having sweets and desserts all day long, have only one dessert or sweet food source per day. By limiting the amount of sweets you consume each day, you limit blood sugar fluctuations. These fluctuations cause minerals such as calcium [...]

Also posted in General Health, Healthy Eating, New | Tagged , , , | 2 Comments

Harvest of Pain: 5 Foods That Are Keeping You Stuck In Pain

By admin | Published: August 2, 2011

By Jenny Cretsinger, D.C. It happens every August. A patient comes in for their regular wellness adjustment and has a concern. The conversation usually goes like this: “Doc, I don’t know what’s going on. I haven’t hurt myself or pushed myself but I woke up this morning feeling achy all over. My knees, back and [...]

Also posted in General Health, Healthy Eating, Live Pain Free Newsletter, New, Pain Relief, Products | Tagged , , | 2 Comments

Top 5 Nerve Pain Home Remedies

By admin | Published: July 26, 2011

  Nerve pain hits millions of adults every year. And it’s not just shooting pain. Sometimes it feels like an electric shock. Or like getting jabbed with pins and needles. Or burning pain. But sometimes it’s not even “pain” so much as numbness and weakness. Or an in-the-middle annoying, tingling, “my foot just woke up” [...]

Also posted in Acupressure, Anti-Inflammatory, Back Pain, Far Infrared Heat, General Health, Heal-n-Soothe, Healthy Eating, Massage Therapy, Muscle Balance Therapy, Neck Pain, Pain and Inflammation, Pain Relief, Products, Proteolytic Systemic Enzymes, Reflexology, Sciatic Pain, Sciatica, Sciatica Exercises, Sciatica Relief, Shoulder Pain, Treatments | Tagged , , , | Leave a comment

Men’s “Health Food” Nightmare

By admin | Published: July 26, 2011

If this is the result of eating “health food” then I’d rather be sick By Al Sears, MD Buddhist monks live a strict life of depriving themselves. They don’t have any kind of sexual activity and try to stop themselves from even having any desires. They are not allowed to marry, or even touch a [...]

Also posted in General Interest, Healthy Eating, Relationships | Tagged , | 2 Comments

Drinking Water: Bad for Your Health?

By admin | Published: July 18, 2011

Is drinking water the latest threat to your health? Don’t look now, but drinking water could be bad for you. At least that’s the latest nonsense by British doctor Margaret McCartney published in the somewhat respectable British Medical Journal. In her article published last week, Dr. McCartney suggests there really is no hard evidence that [...]

Also posted in Back Pain, General Health, Healthy Eating, Lower Back Pain, Pain Relief, Upper Back Pain | Tagged , | 2 Comments

Superfoods for Flexibility

By admin | Published: July 4, 2011

By Lucas Rockwood, Yoga Body Naturals Add these superfoods to your diet for better flexibility “Superfoods” are naturally occurring edibles that are loaded with vitamins, minerals, nutrients, and phytonutrients at levels that far-exceed the average. Superfoods give you a buzz, heal your body, and make you feel fantastic. Food Makes You Flexible? Sounds crazy, right? [...]

Also posted in Fitness, General Health, Healthy Eating, Stretching, Yoga | Tagged , , , | Leave a comment

Quit Smoking with Herbs and Natural Aids

By admin | Published: June 9, 2011

By Rob Mellor – www.quit-smoking-expert.com It is much better to help yourself quit smoking with herbs and natural aids than with pills and patches; a lot healthier for your body. There are several herbs and natural aids which you probably keep in your cupboards already. First and foremost is water; drink at least eight glasses [...]

Also posted in Addictions, Conditions, Healthy Eating | Tagged , , , | 1 Comment

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