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We all use healthcare and hygiene products in our daily routine. But what you don’t know about them may kill you. Dead. I’m not just talking about pain killers, either. Some are. But others are supposedly “safe” ingredients found in numerous bottles and tubes probably lining your tub and household cabinets right now. That’s why… read more »
By Matthew Scott Traditional Chinese Medicine (TCM), with its 2500 year old history, offers many lower back pain remedies – lower back stretches and strengthening exercises, massage techniques, acupuncture, herbal remedies, liniments, sticking plasters and others. Some require a trained TCM practitioner to administer them, while others can be easily learned and applied by anyone…. read more »
Ever go to a playground and watch the kids play? Most of the children move around with ease… in every possible position… often at top speed. Compare that with the posture and movement of the average back pain sufferer… or even just the average 40 year old. Normal movement is confined to positions maintained day… read more »
There’s just something about the air after a spring thunderstorm, near a mountain waterfall, or along an ocean beach. It’s almost impossible to feel depressed when in such an environment… and it turns out it’s more than just the scenery. In each of these environments, invisible, tasteless, and odorless molecules are released in great abundance…. read more »
It’s time we set something straight once and for all. Back fusion surgery is crippling those with back pain. And it doesn’t have to be that way. Every ten seconds in the United States, someone will go to the hospital with a back pain complaint. That’s well over three million emergency room visits every year…. read more »
By Dr. Jenny Cretsinger Want better health? Take out the trash… We are raised to live in fear of germs. Now, I’m not saying there isn’t an obvious value in washing your hands or refraining from making out with your sick, feverish partner; but fearing germs is futile. If you try to give someone a… read more »
When your back is aching, heat is a great way to get some relief. But do you know what you’re putting into your body when you use a traditional electric heating pad? Sure, you’re getting heat which may provide some relief. Unfortunately this type of radiant heat is only going to penetrate about skin deep…… read more »
Virtually every single day we get emails, phone calls, and even letters in the regular mail from folks just like you thanking us for pain relief that has eluded them… sometimes for years. But first of all, to those who have already found relief and those looking for pain relief right now, let me congratulate… read more »
Spring is finally in the air. The sun is shining… birds are chirping… and golf courses are opening for business again all over the country. Of course I don’t need to tell you how hard it is to play golf in the snow… or nearly impossible with back pain. That’s why I put together a… read more »
Shoulder pain doesn’t have to ruin your life. But you have to know which of the four categories your shoulder pain falls into before you’ll be able to successfully treat it. Our friend and rehabilitation specialist Dr. Kareem Samhouri (we call him Dr. K for short) just wrote a fantastic report digging into all four… read more »
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