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Category Archives: Pilates

Pilates for Back Pain?

By admin | Published: October 9, 2009

Laughs aside, is pilates good if you suffer from back pain? Yes and no… it all depends on if the exercises and movements you perform are strengthening the areas where you are weak and stretching the areas where you are tight… Because if not, it can makes things worse for you. In order to know… read more »


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Pilates: Great Exercise or Hyped-up Trend?

By steve | Published: April 24, 2008

Top 5 Myths About Pilates by Darlene Nicholson, CFT 1. Pilates is intended for women. WRONG! Though it is quite popular amongst women, many males also practice Pilates. Even professional athletes have used Pilates to achieve results that other types of exercise have failed to deliver. In fact, Pilates was developed by man named Joseph… read more »


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