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	<title>Lose the Back Pain &#187; Sciatica</title>
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		<title>Pinched Nerve</title>
		<link>http://www.losethebackpain.com/blog/2012/01/12/pinched-nerve/</link>
		<comments>http://www.losethebackpain.com/blog/2012/01/12/pinched-nerve/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 23:27:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Back Pain]]></category>
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		<category><![CDATA[pinched nerve]]></category>

		<guid isPermaLink="false">http://www.losethebackpain.com/blog/?p=6866</guid>
		<description><![CDATA[<span class="image-rss"><a href="http://www.losethebackpain.com/blog/2012/01/12/pinched-nerve/"><img title="Pinched Nerve" src="http://www.losethebackpain.com/blog/wp-content/uploads/2012/01/SciaticaLegPain-199x300.jpg" alt="Pinched Nerve" width="132" height="200" /></a></span><br/>... What You Really Need to Know If you’ve been feeling “pins and needles” in your hands or feet, numbness or frequent sensations that your extremities have “fallen asleep,” you may have been told you have a “pinched nerve.” This commonly used term can describe a variety of conditions that occur when a nerve receives [...]
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<li><a href='http://www.losethebackpain.com/blog/2011/07/26/top-5-nerve-pain-home-remedies/' rel='bookmark' title='Top 5 Nerve Pain Home Remedies'>Top 5 Nerve Pain Home Remedies</a> <small>Get fast relief from nerve pain with these home remedies...</small></li>
<li><a href='http://www.losethebackpain.com/blog/2011/04/07/acid-reflux-and-pain-relievers/' rel='bookmark' title='Acid Reflux and Pain Relievers'>Acid Reflux and Pain Relievers</a> <small>Perhaps you know this feeling. Trouble swallowing? Here are some...</small></li>
<li><a href='http://www.losethebackpain.com/blog/2012/01/23/arthritis-of-the-spine-treatment/' rel='bookmark' title='Arthritis of the Spine Treatment'>Arthritis of the Spine Treatment</a> <small>… The Best &amp; The Worst Treatments If you have...</small></li>
</ol>]]></description>
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		<title>The Most Powerful Chronic Back, Neck, and Leg Pain Relief</title>
		<link>http://www.losethebackpain.com/blog/2012/01/08/chronic-back-neck-and-leg-pain-relief/</link>
		<comments>http://www.losethebackpain.com/blog/2012/01/08/chronic-back-neck-and-leg-pain-relief/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 16:27:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Back Pain]]></category>
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		<guid isPermaLink="false">http://www.losethebackpain.com/blog/2009/06/02/chronic-back-neck-and-leg-pain-relief/</guid>
		<description><![CDATA[<span class="image-rss"><a href="http://www.losethebackpain.com/blog/2012/01/08/chronic-back-neck-and-leg-pain-relief/"><img title="The Most Powerful Chronic Back, Neck, and Leg Pain Relief" src="http://www.losethebackpain.com/images/040109heatpademail.jpg" alt="The Most Powerful Chronic Back, Neck, and Leg Pain Relief" width="200" height="67" /></a></span><br/>If you're trying to manage chronic back, neck or leg pain this Far Infrared Heating Pad could be the single greatest investment you'll make all year. If you use it for just a 30 minute session, the pain relief actually lasts for up to SIX HOURS.
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<li><a href='http://www.losethebackpain.com/blog/2010/07/09/fast-relief-for-acute-low-back-pain/' rel='bookmark' title='Fast Relief for Acute Low Back Pain'>Fast Relief for Acute Low Back Pain</a> <small>Quick. You just hurt your lower back. What do you...</small></li>
<li><a href='http://www.losethebackpain.com/blog/2011/02/23/the-mckenzie-method-for-back-pain-relief/' rel='bookmark' title='The McKenzie Method for Back Pain Relief'>The McKenzie Method for Back Pain Relief</a> <small>Developed in the 1960s by New Zealand physical therapist Robin...</small></li>
<li><a href='http://www.losethebackpain.com/blog/2011/12/15/far-infrared-benefits/' rel='bookmark' title='Far Infrared Benefits'>Far Infrared Benefits</a> <small>Why Far Infrared Heat Stops Pain &amp; Promotes Healing Far...</small></li>
</ol>]]></description>
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		<title>7 Surprising Back Pain Mistakes</title>
		<link>http://www.losethebackpain.com/blog/2011/09/12/7-surprising-back-pain-mistakes/</link>
		<comments>http://www.losethebackpain.com/blog/2011/09/12/7-surprising-back-pain-mistakes/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 22:13:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Audio]]></category>
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		<guid isPermaLink="false">http://www.losethebackpain.com/blog/?p=5200</guid>
		<description><![CDATA[<span class="image-rss"><a href="http://www.losethebackpain.com/blog/2011/09/12/7-surprising-back-pain-mistakes/"><img title="7 Surprising Back Pain Mistakes" src="http://www.losethebackpain.com/blog/wp-content/uploads/2011/09/LowerBackPainHands250w.jpg" alt="7 Surprising Back Pain Mistakes" width="200" height="128" /></a></span><br/>How many of these mistakes are keeping your back in pain? By Jesse Cannone In working with tens of thousands of clients over the years, we here at the Healthy Back Institute have found there are a number of common mistakes people make in trying to find relief from back pain. I would like you [...]
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<li><a href='http://www.losethebackpain.com/blog/2010/08/27/seven-back-pain-mistakes/' rel='bookmark' title='Seven Back Pain Mistakes'>Seven Back Pain Mistakes</a> <small>Frustrated by back pain that just won't go away? More...</small></li>
<li><a href='http://www.losethebackpain.com/blog/2011/06/15/top-3-surprising-neck-pain-mistakes/' rel='bookmark' title='Top 3 Surprising Neck Pain Mistakes'>Top 3 Surprising Neck Pain Mistakes</a> <small>By Dr. Brian Paris, DC When you think of neck...</small></li>
<li><a href='http://www.losethebackpain.com/blog/2011/02/23/the-mckenzie-method-for-back-pain-relief/' rel='bookmark' title='The McKenzie Method for Back Pain Relief'>The McKenzie Method for Back Pain Relief</a> <small>Developed in the 1960s by New Zealand physical therapist Robin...</small></li>
</ol>]]></description>
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		<slash:comments>10</slash:comments>
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		<title>&#8220;Rock &amp; Roll&#8221; Away Sciatica Pain</title>
		<link>http://www.losethebackpain.com/blog/2011/09/07/rock-roll-away-sciatica-pain/</link>
		<comments>http://www.losethebackpain.com/blog/2011/09/07/rock-roll-away-sciatica-pain/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 06:26:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Multimedia]]></category>
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		<guid isPermaLink="false">http://www.losethebackpain.com/blog/?p=5162</guid>
		<description><![CDATA[<span class="image-rss"><a href="http://www.losethebackpain.com/blog/2011/09/07/rock-roll-away-sciatica-pain/"><img title="&#8220;Rock &#038; Roll&#8221; Away Sciatica Pain" src="http://www.losethebackpain.com/blog/wp-content/uploads/2011/09/RockGuitar250w.jpg" alt="&#8220;Rock &#038; Roll&#8221; Away Sciatica Pain" width="200" height="132" /></a></span><br/>Discover how to “rock and roll” sciatica pain away in today’s video Rock and roll will never die. Neither will your sciatic pain if you don’t take care of the underlying cause. Of all the causes of sciatica, the most common is when the piriformis muscle becomes tight and restricted, placing pressure on the sciatic [...]
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<li><a href='http://www.losethebackpain.com/blog/2011/01/21/easy-sciatica-stretches-for-fast-leg-pain-relief/' rel='bookmark' title='Easy Sciatica Stretches for Fast Leg Pain Relief'>Easy Sciatica Stretches for Fast Leg Pain Relief</a> <small>Sciatica is one of those painful conditions that can literally...</small></li>
<li><a href='http://www.losethebackpain.com/blog/2009/09/10/sciatica-relief-home/' rel='bookmark' title='At Home Sciatica Relief'>At Home Sciatica Relief</a> <small>Imagine the pain of a sharp razor blade slicing open...</small></li>
<li><a href='http://www.losethebackpain.com/blog/2010/03/08/is-that-pain-down-your-leg-sciatica/' rel='bookmark' title='Is That Pain Down Your Leg Sciatica?'>Is That Pain Down Your Leg Sciatica?</a> <small>Do you have a sharp pain that frequently radiates through...</small></li>
</ol>]]></description>
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		<title>NASA Discovers Cure for Back Pain</title>
		<link>http://www.losethebackpain.com/blog/2011/08/31/nasa-discovers-cure-for-back-pain/</link>
		<comments>http://www.losethebackpain.com/blog/2011/08/31/nasa-discovers-cure-for-back-pain/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 06:17:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Back Pain]]></category>
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		<guid isPermaLink="false">http://www.losethebackpain.com/blog/?p=5092</guid>
		<description><![CDATA[<span class="image-rss"><a href="http://www.losethebackpain.com/blog/2011/08/31/nasa-discovers-cure-for-back-pain/"><img title="NASA Discovers Cure for Back Pain" src="http://www.losethebackpain.com/blog/wp-content/uploads/2011/08/SpaceShuttle250w.jpg" alt="NASA Discovers Cure for Back Pain" width="200" height="128" /></a></span><br/>Can NASA’s “discovery” help your back pain? I read a headline the other day saying NASA had found a cure for back pain. Below the headline was an ad saying the treatment they discovered has an 86% or higher success rate at treating not only general back pain, but even “chronic cases of disc hernia, [...]
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<li><a href='http://www.losethebackpain.com/blog/2011/05/09/5-killer-inversion-exercises/' rel='bookmark' title='5 Killer Inversion Exercises'>5 Killer Inversion Exercises</a> <small>We've known for decades that inversion therapy is one of...</small></li>
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</ol>]]></description>
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		<title>The Best and Worst States for Back Pain</title>
		<link>http://www.losethebackpain.com/blog/2011/08/09/the-best-and-worst-states-for-back-pain/</link>
		<comments>http://www.losethebackpain.com/blog/2011/08/09/the-best-and-worst-states-for-back-pain/#comments</comments>
		<pubDate>Wed, 10 Aug 2011 01:32:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Back Pain at Work]]></category>
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		<guid isPermaLink="false">http://www.losethebackpain.com/blog/?p=4872</guid>
		<description><![CDATA[<span class="image-rss"><a href="http://www.losethebackpain.com/blog/2011/08/09/the-best-and-worst-states-for-back-pain/"><img title="The Best and Worst States for Back Pain" src="http://www.losethebackpain.com/blog/wp-content/uploads/2011/08/UnitedStatesMap250w.jpg" alt="The Best and Worst States for Back Pain" width="200" height="150" /></a></span><br/>By Jesse Cannone Where does your state rank for back pain? Two years ago I wrote a book, The 7-Day Back Pain Cure. When the book was almost ready for publication, I decided to offer a little contest to give away 10 copies. Literally hundreds of people from all over the country and around the [...]
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<li><a href='http://www.losethebackpain.com/blog/2011/08/17/funniest-back-pain-video-ever/' rel='bookmark' title='Funniest Back Pain Video&#8230; EVER!'>Funniest Back Pain Video&#8230; EVER!</a> <small>I just ran across this plug someone put up for...</small></li>
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		<title>6 Back Pain Treatments That Don&#8217;t Work&#8230; and Why</title>
		<link>http://www.losethebackpain.com/blog/2011/08/02/6-back-pain-treatments-that-dont-work-and-why/</link>
		<comments>http://www.losethebackpain.com/blog/2011/08/02/6-back-pain-treatments-that-dont-work-and-why/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 00:59:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Acupuncture]]></category>
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		<guid isPermaLink="false">http://www.losethebackpain.com/blog/?p=4747</guid>
		<description><![CDATA[<span class="image-rss"><a href="http://www.losethebackpain.com/blog/2011/08/02/6-back-pain-treatments-that-dont-work-and-why/"><img title="6 Back Pain Treatments That Don&#8217;t Work&#8230; and Why" src="http://www.losethebackpain.com/blog/wp-content/uploads/2011/08/BackPainDoctor250w.jpg" alt="6 Back Pain Treatments That Don&#8217;t Work&#8230; and Why" width="200" height="125" /></a></span><br/>Is your back pain specialist really helping your back pain? When you have serious back pain what do you do? Do you seek the help of your medical doctor, physical therapist, or orthopedic specialist? Do you opt for a massage, acupuncture, or the services of a chiropractor? In each case, for both conventional and alternative [...]
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<li><a href='http://www.losethebackpain.com/blog/2011/04/26/10-steps-to-pain-free-movement/' rel='bookmark' title='10 Steps to Pain Free Movement'>10 Steps to Pain Free Movement</a> <small>Ever go to a playground and watch the kids play?...</small></li>
<li><a href='http://www.losethebackpain.com/blog/2009/11/11/why-back-pain-treatments-fail/' rel='bookmark' title='Why Back Pain Treatments Fail'>Why Back Pain Treatments Fail</a> <small>50 Years of Back Pain Gone in Just Days! Jerry...</small></li>
</ol>]]></description>
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		<title>Top 5 Nerve Pain Home Remedies</title>
		<link>http://www.losethebackpain.com/blog/2011/07/26/top-5-nerve-pain-home-remedies/</link>
		<comments>http://www.losethebackpain.com/blog/2011/07/26/top-5-nerve-pain-home-remedies/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 03:11:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.losethebackpain.com/blog/?p=4732</guid>
		<description><![CDATA[<span class="image-rss"><a href="http://www.losethebackpain.com/blog/2011/07/26/top-5-nerve-pain-home-remedies/"><img title="Top 5 Nerve Pain Home Remedies" src="http://www.losethebackpain.com/blog/wp-content/uploads/2011/07/SciaticaLegPain250w.jpg" alt="Top 5 Nerve Pain Home Remedies" width="132" height="200" /></a></span><br/>Get fast relief from nerve pain with these home remedies Nerve pain hits millions of adults every year. And it’s not just shooting pain. Sometimes it feels like an electric shock. Or like getting jabbed with pins and needles. Or burning pain. But sometimes it’s not even “pain” so much as numbness and weakness. Or [...]
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<li><a href='http://www.losethebackpain.com/blog/2012/01/12/pinched-nerve/' rel='bookmark' title='Pinched Nerve'>Pinched Nerve</a> <small>... What You Really Need to Know If you’ve been...</small></li>
<li><a href='http://www.losethebackpain.com/blog/2009/09/10/sciatica-relief-home/' rel='bookmark' title='At Home Sciatica Relief'>At Home Sciatica Relief</a> <small>Imagine the pain of a sharp razor blade slicing open...</small></li>
<li><a href='http://www.losethebackpain.com/blog/2011/04/07/acid-reflux-and-pain-relievers/' rel='bookmark' title='Acid Reflux and Pain Relievers'>Acid Reflux and Pain Relievers</a> <small>Perhaps you know this feeling. Trouble swallowing? Here are some...</small></li>
</ol>]]></description>
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		<title>Sciatica Pain? Self Acupressure for Fast Pain Relief</title>
		<link>http://www.losethebackpain.com/blog/2011/07/05/sciatica-pain-self-acupressure-for-fast-pain-relief/</link>
		<comments>http://www.losethebackpain.com/blog/2011/07/05/sciatica-pain-self-acupressure-for-fast-pain-relief/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 04:36:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Acupressure]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Multimedia]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[Sciatic Pain]]></category>
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		<category><![CDATA[relief for sciatica]]></category>
		<category><![CDATA[sciatica pain relief]]></category>
		<category><![CDATA[sciatica relief]]></category>

		<guid isPermaLink="false">http://www.losethebackpain.com/blog/?p=4475</guid>
		<description><![CDATA[<span class="image-rss"><a href="http://www.losethebackpain.com/blog/2011/07/05/sciatica-pain-self-acupressure-for-fast-pain-relief/"><img title="Sciatica Pain? Self Acupressure for Fast Pain Relief" src="http://www.losethebackpain.com/blog/wp-content/uploads/2011/07/SciaticaLegPain100w.jpg" alt="Sciatica Pain? Self Acupressure for Fast Pain Relief" width="133" height="200" /></a></span><br/>Do you have a sharp pain running down the back of your leg? It could be sciatica. One common misconception about sciatica is that it’s a physical condition. In fact, sciatica is simply a term describing that pain which can run all the way down the back of your leg to your toes. But there’s [...]
Related posts:<ol>
<li><a href='http://www.losethebackpain.com/blog/2011/01/21/easy-sciatica-stretches-for-fast-leg-pain-relief/' rel='bookmark' title='Easy Sciatica Stretches for Fast Leg Pain Relief'>Easy Sciatica Stretches for Fast Leg Pain Relief</a> <small>Sciatica is one of those painful conditions that can literally...</small></li>
<li><a href='http://www.losethebackpain.com/blog/2011/04/07/free-sciatica-pain-relief/' rel='bookmark' title='Free Sciatica Pain Relief'>Free Sciatica Pain Relief</a> <small>Virtually every single day we get emails, phone calls, and...</small></li>
<li><a href='http://www.losethebackpain.com/blog/2011/08/31/tennis-elbow-relief-with-acupressure/' rel='bookmark' title='Tennis Elbow Relief with Acupressure'>Tennis Elbow Relief with Acupressure</a> <small>Tennis elbow has met its match with self-acupressure Elbow tendinitis...</small></li>
</ol>]]></description>
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		<title>5 Killer Inversion Exercises</title>
		<link>http://www.losethebackpain.com/blog/2011/05/09/5-killer-inversion-exercises/</link>
		<comments>http://www.losethebackpain.com/blog/2011/05/09/5-killer-inversion-exercises/#comments</comments>
		<pubDate>Tue, 10 May 2011 01:02:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Back Pain at Work]]></category>
		<category><![CDATA[Back Pain Exercises]]></category>
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		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Inversion Table]]></category>
		<category><![CDATA[Inversion Therapy]]></category>
		<category><![CDATA[Lower Back Pain]]></category>
		<category><![CDATA[Multimedia]]></category>
		<category><![CDATA[Neck Pain]]></category>
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		<category><![CDATA[Sciatic Pain]]></category>
		<category><![CDATA[Sciatica]]></category>
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		<category><![CDATA[Upper Back Pain]]></category>
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		<category><![CDATA[inversion tables]]></category>
		<category><![CDATA[inversion therapy for back pain]]></category>

		<guid isPermaLink="false">http://www.losethebackpain.com/blog/?p=3939</guid>
		<description><![CDATA[<span class="image-rss"><a href="http://www.losethebackpain.com/blog/2011/05/09/5-killer-inversion-exercises/"><img title="5 Killer Inversion Exercises" src="http://www.losethebackpain.com/blog/wp-content/uploads/2011/05/jobri-new-250w.jpg" alt="5 Killer Inversion Exercises" width="146" height="200" /></a></span><br/>We've known for decades that inversion therapy is one of the fastest ways to get safe, natural relief from back pain. How fast? Try 10 seconds to pain relief fast. That according to a study which measured lower back muscle EMG activity – which directly corresponds to muscle pain. In those first 10 seconds, EMG [...]
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<li><a href='http://www.losethebackpain.com/blog/2010/04/27/do-inversion-tables-work/' rel='bookmark' title='Do Inversion Tables Work?'>Do Inversion Tables Work?</a> <small>If you're reading this post it's likely because you have...</small></li>
</ol>]]></description>
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