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Category Archives: Stretching

5-Minute Office Stretch Routine (Part 2!)

By admin | Published: October 4, 2011

Been sitting there awhile? It’s time for a stretch break! Recently I shared some quick stretching exercises designed to loosen up painfully tight muscles most office workers struggle with from time to time. Today I have several more exercises I forgot to include when shooting the first video, including THE most important stretch for every [...]

Also posted in Back Pain, Back Pain at Work, Back Pain Exercises, Neck Pain, New | Tagged , , , , , , , , , , | Leave a comment

5-Minute Office Stretch Routine

By admin | Published: September 21, 2011

Been sitting there awhile? It’s time for a stretch break! Back pain is a leading cause of disability and missed days at work. But there are many times when you simply have to push through the pain and get the job done, right? That’s why today I want to share a quick office stretch break [...]

Also posted in Back Pain, Back Pain at Work, Back Pain Exercises, Exercise, Fitness, Lower Back Pain, New | Tagged , , | 4 Comments

Spinal Decompression Standing Stretch

By admin | Published: September 14, 2011

Spinal decompression can provide near instant back pain and sciatica relief by removing pressure placed on nerves where they exit your vertebrae. Inversion therapy, which has been around in one form or another for over 2,000 years, has been shown so effective at eliminating back pain that 70% of those who tried it were able [...]

Also posted in Inversion Table, Inversion Therapy, New, Nubax, Pain Relief, Products, Treatments, Video | Tagged , , , | 8 Comments

Lower Back Pain Partner Stretches

By admin | Published: July 19, 2011

Tight muscles are a frequent cause of lower back pain. Most of the lower back pain cases we see are the result of muscle imbalances that cause a postural dysfunction called a forward tipping pelvis. This is common in large part to how many of us sit all day long working at a desk or [...]

Also posted in Back Pain, General Health, Lower Back Pain, Multimedia, Video | Tagged , , , | 2 Comments

Superfoods for Flexibility

By admin | Published: July 4, 2011

By Lucas Rockwood, Yoga Body Naturals Add these superfoods to your diet for better flexibility “Superfoods” are naturally occurring edibles that are loaded with vitamins, minerals, nutrients, and phytonutrients at levels that far-exceed the average. Superfoods give you a buzz, heal your body, and make you feel fantastic. Food Makes You Flexible? Sounds crazy, right? [...]

Also posted in Fitness, General Health, Healthy Eating, Nutrition, Yoga | Tagged , , , | Leave a comment

Shoulder Pain Stretches for Fast Relief

By admin | Published: June 21, 2011

One of the worst things about upper back and shoulder pain is how difficult it can be to rub out the pain because of where it’s located. End shoulder pain and tension in minutes with a partner It’s much easier to massage away pain in your arms, legs, neck or even your lower back with [...]

Also posted in Back Pain, General Health, Multimedia, Neck Pain, Shoulder Pain, Upper Back Pain, Video | Tagged , , , | 1 Comment

Top 3 Surprising Neck Pain Mistakes

By admin | Published: June 15, 2011

By Dr. Brian Paris, DC When you think of neck pain do you envision whiplash from a car accident and a neck brace? Sure, an accident can be the cause of your neck pain. But the cause of neck pain is just as likely – if not more likely – to be repetitive mistakes many [...]

Also posted in Back Pain, General Health, Neck Pain, Pain Relief, Upper Back Pain | Tagged , | Leave a comment

Do-It-Yourself Chinese Medicine for Lower Back Pain

By admin | Published: May 12, 2011

By Matthew Scott Traditional Chinese Medicine (TCM), with its 2500 year old history, offers many lower back pain remedies – lower back stretches and strengthening exercises, massage techniques, acupuncture, herbal remedies, liniments, sticking plasters and others. Some require a trained TCM practitioner to administer them, while others can be easily learned and applied by anyone. [...]

Also posted in Back Pain, General Health, Lower Back Pain, Pain Relief, Traditional Chinese Medicine, Treatments | Tagged , , , , , | 2 Comments

5 Killer Inversion Exercises

By admin | Published: May 9, 2011

We’ve known for decades that inversion therapy is one of the fastest ways to get safe, natural relief from back pain. How fast? Try 10 seconds to pain relief fast. That according to a study which measured lower back muscle EMG activity – which directly corresponds to muscle pain. In those first 10 seconds, EMG [...]

Also posted in Back Pain, Back Pain at Work, Back Pain Exercises, Exercise, Fitness, General Health, Inversion Table, Inversion Therapy, Lower Back Pain, Multimedia, Neck Pain, Products, Sciatic Pain, Sciatica, Treatments, Upper Back Pain, Video | Tagged , , , , , | 1 Comment

Travel Back Pain Free

By admin | Published: April 4, 2011

It’s the time of year to make travel plans for spring and summer vacations. But if you suffer from back pain, just the thought of travel can be discouraging. If you’ve ever aggravated painful areas in your back and neck by sitting for hours at a time in uncomfortable seats you know what I’m talking [...]

Also posted in Back Pain, Back Support Cushion, General Health, Lower Back Pain, Neck Pain, Pain Cream, Products, Sciatic Pain, Sciatica, Stress, Upper Back Pain | Tagged , , , , | 1 Comment

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