Lose the Back Pain » Stretching http://www.losethebackpain.com/blog Tue, 07 Feb 2012 02:48:40 +0000 en hourly 1 5-Minute Office Stretch Routine (Part 2!) http://www.losethebackpain.com/blog/2011/10/04/5-minute-office-stretch-routine-part-2/ http://www.losethebackpain.com/blog/2011/10/04/5-minute-office-stretch-routine-part-2/#comments Wed, 05 Oct 2011 00:14:38 +0000 admin http://www.losethebackpain.com/blog/?p=5360 5-Minute Office Stretch Routine (Part 2!)
Been sitting there awhile? It’s time for a stretch break! Recently I shared some quick stretching exercises designed to loosen up painfully tight muscles most office workers struggle with from time to time. Today I have several more exercises I forgot to include when shooting the first video, including THE most important stretch for every [...] Related posts:
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  2. Mid-Back Stretch to Fix the Office Chair Slouch By Ryan Murdock and Adam Steer from www.shapeshifterbodyredesign.com It’s time...
  3. Fox News on Back Pain and Office Chairs Fox News had an interesting take on back pain at...
]]> http://www.losethebackpain.com/blog/2011/10/04/5-minute-office-stretch-routine-part-2/feed/ 0 5-Minute Office Stretch Routine http://www.losethebackpain.com/blog/2011/09/21/5-minute-office-stretch-routine/ http://www.losethebackpain.com/blog/2011/09/21/5-minute-office-stretch-routine/#comments Thu, 22 Sep 2011 06:54:28 +0000 admin http://www.losethebackpain.com/blog/?p=5293 5-Minute Office Stretch Routine
Been sitting there awhile? It’s time for a stretch break! Back pain is a leading cause of disability and missed days at work. But there are many times when you simply have to push through the pain and get the job done, right? That’s why today I want to share a quick office stretch break [...] Related posts:
  1. 5-Minute Office Stretch Routine (Part 2!) Been sitting there awhile? It’s time for a stretch break!...
  2. Mid-Back Stretch to Fix the Office Chair Slouch By Ryan Murdock and Adam Steer from www.shapeshifterbodyredesign.com It’s time...
  3. Back Pain at Work? Try These Stretches and Exercises Do you sit in an office working at a desk...
]]> http://www.losethebackpain.com/blog/2011/09/21/5-minute-office-stretch-routine/feed/ 5 Spinal Decompression Standing Stretch http://www.losethebackpain.com/blog/2011/09/14/spinal-decompression-standing-stretch/ http://www.losethebackpain.com/blog/2011/09/14/spinal-decompression-standing-stretch/#comments Wed, 14 Sep 2011 16:30:15 +0000 admin http://www.losethebackpain.com/blog/?p=5257 Spinal Decompression Standing Stretch
Spinal decompression can provide near instant back pain and sciatica relief by removing pressure placed on nerves where they exit your vertebrae. Inversion therapy, which has been around in one form or another for over 2,000 years, has been shown so effective at eliminating back pain that 70% of those who tried it were able [...] Related posts:
  1. Non Surgical Spinal Decompression Devices Reviewed Inversion Therapy Table vs the Nubax Trio In this video...
  2. Spinal Decompression Surgery? Not So Fast… By Steven Hefferon, PTA, CMT One of the most effective...
  3. Is Spinal Decompression the Secret to Lasting Back Pain Relief? Inversion Therapy Table Undo the damage gravity has done to...
]]> http://www.losethebackpain.com/blog/2011/09/14/spinal-decompression-standing-stretch/feed/ 8 Lower Back Pain Partner Stretches http://www.losethebackpain.com/blog/2011/07/19/lower-back-pain-partner-stretches/ http://www.losethebackpain.com/blog/2011/07/19/lower-back-pain-partner-stretches/#comments Tue, 19 Jul 2011 22:51:11 +0000 admin http://www.losethebackpain.com/blog/?p=4656 Lower Back Pain Partner Stretches
Tight muscles are a frequent cause of lower back pain. Most of the lower back pain cases we see are the result of muscle imbalances that cause a postural dysfunction called a forward tipping pelvis. This is common in large part to how many of us sit all day long working at a desk or [...] Related posts:
  1. Neck Pain Stretches with a Partner Get fast neck pain relief using these passive stretches Struggling...
  2. Back Pain at Work? Try These Stretches and Exercises Do you sit in an office working at a desk...
  3. Shoulder Pain Stretches for Fast Relief One of the worst things about upper back and shoulder...
]]> http://www.losethebackpain.com/blog/2011/07/19/lower-back-pain-partner-stretches/feed/ 2 Superfoods for Flexibility http://www.losethebackpain.com/blog/2011/07/04/superfoods-for-flexibility/ http://www.losethebackpain.com/blog/2011/07/04/superfoods-for-flexibility/#comments Mon, 04 Jul 2011 20:30:12 +0000 admin http://www.losethebackpain.com/blog/?p=4448 Superfoods for Flexibility
By Lucas Rockwood, Yoga Body Naturals Add these superfoods to your diet for better flexibility "Superfoods" are naturally occurring edibles that are loaded with vitamins, minerals, nutrients, and phytonutrients at levels that far-exceed the average. Superfoods give you a buzz, heal your body, and make you feel fantastic. Food Makes You Flexible? Sounds crazy, right? [...] Related posts:
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  2. 10 Steps to Less Stress and More Energy By Dr. Jenny Cretsinger Face it, life can be stressful....
  3. Reset Your Hormone Switch to “Normal” Your body continually tries to return to a "normal" state...
]]> http://www.losethebackpain.com/blog/2011/07/04/superfoods-for-flexibility/feed/ 0 Shoulder Pain Stretches for Fast Relief http://www.losethebackpain.com/blog/2011/06/21/shoulder-pain-stretches-for-fast-relief/ http://www.losethebackpain.com/blog/2011/06/21/shoulder-pain-stretches-for-fast-relief/#comments Wed, 22 Jun 2011 05:52:16 +0000 admin http://www.losethebackpain.com/blog/?p=4320 Shoulder Pain Stretches for Fast Relief
One of the worst things about upper back and shoulder pain is how difficult it can be to rub out the pain because of where it’s located. End shoulder pain and tension in minutes with a partner It’s much easier to massage away pain in your arms, legs, neck or even your lower back with [...] Related posts:
  1. 3 Great Stretches for Fast Neck Pain Relief While your spine runs through your neck as well as...
  2. Shoulder Pain Relief Guide Shoulder pain doesn't have to ruin your life. But you...
  3. Easy Sciatica Stretches for Fast Leg Pain Relief Sciatica is one of those painful conditions that can literally...
]]> http://www.losethebackpain.com/blog/2011/06/21/shoulder-pain-stretches-for-fast-relief/feed/ 1 Top 3 Surprising Neck Pain Mistakes http://www.losethebackpain.com/blog/2011/06/15/top-3-surprising-neck-pain-mistakes/ http://www.losethebackpain.com/blog/2011/06/15/top-3-surprising-neck-pain-mistakes/#comments Wed, 15 Jun 2011 08:12:27 +0000 admin http://www.losethebackpain.com/blog/?p=4271 Top 3 Surprising Neck Pain Mistakes
By Dr. Brian Paris, DC When you think of neck pain do you envision whiplash from a car accident and a neck brace? Sure, an accident can be the cause of your neck pain. But the cause of neck pain is just as likely – if not more likely – to be repetitive mistakes many [...] Related posts:
  1. 3 Postures That Are Killing Your Neck By Dr. Brian Paris, DC When dealing with neck pain...
  2. 7 Surprising Back Pain Mistakes How many of these mistakes are keeping your back in...
  3. 3 Great Stretches for Fast Neck Pain Relief While your spine runs through your neck as well as...
]]> http://www.losethebackpain.com/blog/2011/06/15/top-3-surprising-neck-pain-mistakes/feed/ 0 Do-It-Yourself Chinese Medicine for Lower Back Pain http://www.losethebackpain.com/blog/2011/05/12/do-it-yourself-chinese-medicine-for-lower-back-pain/ http://www.losethebackpain.com/blog/2011/05/12/do-it-yourself-chinese-medicine-for-lower-back-pain/#comments Fri, 13 May 2011 02:12:13 +0000 admin http://www.losethebackpain.com/blog/?p=4012 Do-It-Yourself Chinese Medicine for Lower Back Pain
By Matthew Scott Ginger and sesame oil make a powerful pain relief rub Traditional Chinese Medicine (TCM), with its 2500 year old history, offers many lower back pain remedies - lower back stretches and strengthening exercises, massage techniques, acupuncture, herbal remedies, liniments, sticking plasters and others. Some require a trained TCM practitioner to administer them, [...] Related posts:
  1. Chiropractic Lower Back Pain Surprise Is a chiropractor a good choice for chronic back pain?A...
  2. Lower Back Pain Partner Stretches Tight muscles are a frequent cause of lower back pain....
  3. Back Pain at Work? Try These Stretches and Exercises Do you sit in an office working at a desk...
]]> http://www.losethebackpain.com/blog/2011/05/12/do-it-yourself-chinese-medicine-for-lower-back-pain/feed/ 2 5 Killer Inversion Exercises http://www.losethebackpain.com/blog/2011/05/09/5-killer-inversion-exercises/ http://www.losethebackpain.com/blog/2011/05/09/5-killer-inversion-exercises/#comments Tue, 10 May 2011 01:02:23 +0000 admin http://www.losethebackpain.com/blog/?p=3939 5 Killer Inversion Exercises
We've known for decades that inversion therapy is one of the fastest ways to get safe, natural relief from back pain. How fast? Try 10 seconds to pain relief fast. That according to a study which measured lower back muscle EMG activity – which directly corresponds to muscle pain. In those first 10 seconds, EMG [...] Related posts:
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]]> http://www.losethebackpain.com/blog/2011/05/09/5-killer-inversion-exercises/feed/ 1 Travel Back Pain Free http://www.losethebackpain.com/blog/2011/04/04/travel-back-pain-free/ http://www.losethebackpain.com/blog/2011/04/04/travel-back-pain-free/#comments Tue, 05 Apr 2011 06:29:51 +0000 admin http://www.losethebackpain.com/blog/?p=3557 Travel Back Pain Free
It's the time of year to make travel plans for spring and summer vacations. But if you suffer from back pain, just the thought of travel can be discouraging. If you've ever aggravated painful areas in your back and neck by sitting for hours at a time in uncomfortable seats you know what I'm talking [...] Related posts:
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