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Category Archives: Stretching

Yoga for Back Pain

By admin | Published: February 3, 2011

When your back is in pain, starting a new exercise program may be the last thing on your mind. But yoga might deserve a place closer to the top of your “things to try” list for pain relief. Healers have known for ages that all kinds of pain can be both physical and emotional. In [...]

Also posted in Back Pain Exercises, Fitness, General Health, Yoga | Tagged , , , , , , | 2 Comments

3 Great Stretches for Fast Neck Pain Relief

By admin | Published: January 27, 2011

While your spine runs through your neck as well as your back, herniated discs are rarely the cause of neck pain. Far more often it’s caused by muscle imbalances in the upper back and neck and myofascial trigger points. Getting permanent relief from this type of pain requires restoring the normal tension between opposing muscles [...]

Also posted in Back Pain, General Health, Multimedia, Neck Pain, Trigger Point Therapy, Upper Back Pain, Video | Tagged , , , , , , | 5 Comments

Easy Sciatica Stretches for Fast Leg Pain Relief

By admin | Published: January 21, 2011

Sciatica is one of those painful conditions that can literally last for a lifetime. That’s because most of the traditional treatments for it, like cortisone injections, ultrasound, heat treatments, drugs, and so on never address the root cause of the problem. Sure… you might get temporary relief. But what you won’t get is a cure [...]

Also posted in General Health, Multimedia, Sciatic Pain, Sciatica, Sciatica Exercises, Sciatica Relief, Video | Tagged , , , , , , , | 2 Comments

Starbucks Fails Yoga

By admin | Published: January 17, 2011

Have you seen the funny new commercial from Starbucks? Actually it’s a commercial for its lesser known coffee brand SBC… Seattle’s Best Coffee. Anyhow, it shows this lady doing yoga exercises when suddenly a male barista appears directly under her mat to offer her an iced coffee… mid-workout. But what am I telling you for? [...]

Also posted in Abs, Exercise, Fitness, General Health, Healthy Eating, Humor, Multimedia, Nutrition, Video, Yoga | Tagged , , , , | Leave a comment

Will Our Lose the Back Pain System Work For You?

By admin | Published: November 29, 2010

Have you struggled with lower back pain, sciatica, or other back problems for any length of time? If so, you’re bound to ask whether or not our Lose the Back Pain System will really work for you. How do I know? Because it is, by far, the most asked question we get every single day. [...]

Also posted in 7 Day Back Pain Cure, Back Pain, Back Pain at Work, Back Pain Exercises, Herniated Disc, Lower Back Pain, Multimedia, Pain Relief, Products, Sciatica, Sciatica Exercises, Video | Tagged , , , , , , , | 1 Comment

Back Pain at Work? Try These Stretches and Exercises

By admin | Published: November 14, 2010

Do you sit in an office working at a desk all day? It’s easy to get stiff and sore when we don’t get up and move around often enough. Two minutes of simple stretches and exercises right at your desk can work wonders at restoring flexibility and relieving back pain, shoulder pain, and other achy [...]

Also posted in Back Pain, Back Pain at Work, Back Pain Exercises, General Health, Lower Back Pain, Multimedia, Pain Relief, Video | Tagged , , , , , , , | 17 Comments

Back Pain 101: CBS News Almost Got It Right

By admin | Published: September 28, 2010

Back Pain 101: CBS News Almost Got It Right By Jesse Cannone The mainstream media far too often gets health reporting dead wrong. That’s why I was pleasantly surprised when I ran across this CBS News Early Show HealthWatch episode on back pain from earlier this year. In Back Pain 101: Separating Fact from Fiction, [...]

Also posted in Back Pain, Back Pain at Work, Back Pain Exercises, Back Surgery, Lower Back Pain, Multimedia, Muscle Balance Therapy, Pain Relief, Video | Tagged , , , | 3 Comments

Why I’m Glad John Won’t Buy Our Products

By admin | Published: August 11, 2010

We got an email from John this week. Even though John has suffered from lower back pain and sciatica for 18 years, he wrote specifically to tell us some “bad news” – he has no intention of buying ANY of our products! But honestly, we couldn’t be happier. We’ll let John explain… Hi Jesse, I [...]

Also posted in Back Pain, Muscle Balance Therapy, Sciatica Exercises | Tagged , , , , , , , | 1 Comment

Exercises for a Young Brain

By admin | Published: June 14, 2010

You’ve heard proper exercise is important for your health. It tones muscle, burns fat, and helps keep your heart and lungs in tiptop shape. But if that isn’t reason enough, numerous studies now prove exercise also plays a critical role in preventing age-related memory and cognitive decline. Post-mortem studies of human brains for over a [...]

Also posted in Combat Aging, General Health, Nutrition, Supplements | Tagged , | 2 Comments

Tylenol and Motrin Total Recall

By admin | Published: May 10, 2010

If you’re a parent or grandparent, you’ve hopefully heard of the massive recall of children and infant medications from pharmaceutical giant Johnson & Johnson earlier this month. As a father of 8, it certainly caught my attention. According to the related FDA news release, medicines involved may have too much of the active ingredient, inadequately [...]

Also posted in Back Pain, Heal-n-Soothe, Pain Cream, Rub on Relief, Stress, Supplements | Tagged , , , , , | 2 Comments

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