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Category Archives: Stretching

At Home Sciatica Relief

By admin | Published: September 10, 2009

Imagine the pain of a sharp razor blade slicing open your lower back, through your buttocks and down the back of your leg. Then again, if you suffer from sciatica, you may not need to imagine it at all. Sciatica is not an actual condition, but describes a very real set of back and leg [...]

Also posted in Sciatic Pain, Sciatica, Sciatica Exercises, Sciatica Relief | Tagged , , | 7 Comments

Does Travel Cause You Pain? Here’s How to Avoid It…

By admin | Published: April 4, 2009

Stress, packing, lifting, dehydration, sitting for long periods, cramps… they all lead to pain. Luckily, the pain associated with travel can be greatly reduced, and in many cases avoided, with these simple tips….

Also posted in Back Pain, Back Pain at Work, Back Pain Exercises, Pain and Inflammation | Comments closed

Stress and Back Pain

By admin | Published: February 12, 2009

The effects of stress include nail biting, anxiety, a racing mind, obsessive thoughts, compulsive behavior, unending worry, muscle tension and spasm, poor appetite or too great an appetite, digestive disorders, constipation, insomnia,…

Also posted in Back Pain, Stress, Supplements | Comments closed

3 Simple Exercises… To Prevent a Trip to the Back Doctors!

By admin | Published: February 2, 2009

To keep this from happening, you can simply do a few exercises that will help loosen you up and restore your posture. A few relaxed sets of these exercises can immediately make you feel better…

Also posted in Back Pain, Back Pain Exercises, Sciatica Exercises, Sciatica Relief | Comments closed

Morning Stiffness? Here’s 10 Things To Do About It

By admin | Published: January 25, 2009

According to the American College of Rheumatology, fibromyalgia affects 3 to 6 million Americans. That’s 1 in 50 of us, with seven times more frequency in women than in men. And according to estimates, by 2030 67 million Americans are projected to have doctor-diagnosed arthritis.

Also posted in Back Pain, Back Pain Exercises, Fibromyalgia | Leave a comment

Taking Pressure off Your Spine

By admin | Published: December 11, 2008

Either way, if you’re pain is too big a part of your life — and you’re serious about finding new ways to relieve it so you can get on with doing the things you love — you should really give inversion some serious thought….

Also posted in Inversion Table, Inversion Therapy, Muscle Balance Therapy, Sciatica Relief, Teeter Inversion Table | Comments closed

2-Minute Video About Inversion Therapy

By steve | Published: April 8, 2008

Ever wondered if inversion therapy really works? Well, watch this short, 2-minute video we created for you. In this video, we demonstrate how inversion therapy works and also show you several things you can do to make it even better. So if you suffer from any type of back pain, neck pain or sciatica and [...]

Also posted in Back Orthotic, Back Pain Exercises, Backjoy, Herniated Disc, Inversion Table, Inversion Table (UK), Inversion Therapy, Large Breasts and Back Pain, Multimedia, Neck Pain, Pregnancy and Lower Back Pain, Sciatic Pain, Sciatica, Sciatica Exercises, Sciatica Relief, Spinal Fusion, Video | Comments closed

How to Silence Sciatica Once and For All – Free link to MP3 Audio

By steve | Published: April 4, 2008

Enjoy and come back to our forum if you have any questions… Download the MP3 Get your questions answered about Back Pain, Neck Pain or Sciatica on our Back Pain Forum

Also posted in Arthritis, Audio, Back Orthotic, Back Pain Exercises, Backjoy, Herniated Disc, Inversion Table, Inversion Therapy, Large Breasts and Back Pain, Multimedia, Neck Pain, Pregnancy and Lower Back Pain, Rub on Relief, Sciatic Pain, Sciatica, Sciatica Exercises, Sciatica Relief, Spinal Fusion, Supplements, Trigger Point Therapy, Weight Loss | Leave a comment

What You Can Learn About Pain Relief From Olympic Level Athletes

By steve | Published: March 26, 2008

By Al Cole, Health Researcher It’s an Olympic year, and there are at least three things you can be sure will be part of the Summer Games in Beijing: the Olympic torch, fierce competition…and pain. We’re not talking about the pain of missing a bronze medal by a hundredth of a second (which has got [...]

Also posted in Arthritis, Back Orthotic, Back Pain Exercises, Backjoy, Fibromyalgia, Herniated Disc, Inversion Table, Neck Pain, Rub on Relief | Leave a comment

The 5 Most Effective Treatments for Back Pain, Neck Pain and Sciatica

By steve | Published: March 14, 2008

I wanted to share with you the list of the top 5 treatments for back pain, neck pain, sciatica and other related conditions. But before I do, I just had to share these two emails I just received… ———- Forwarded message ———- From: martina travaille Date: Mar 10, 2008 6:21 PM Subject: backjoy To: jesse [...]

Also posted in Arthritis, Back Orthotic, Back Pain Exercises, Backjoy, Fibromyalgia, Herniated Disc, Inversion Table, Inversion Table (UK), Inversion Therapy, Large Breasts and Back Pain, Neck Pain, Pregnancy and Lower Back Pain, Sciatica Relief, Seat Cushion, Spinal Fusion, Supplements, Weight Loss | Leave a comment

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