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Category Archives: Stretching

4 Secrets To Fit, Strong and Sexy Abs

By steve | Published: February 19, 2008

People spend millions, if not billions of dollars, each year in the quest for a flat stomach.   Right now there are dozens of ab exercise devices out there.  There’s the ab do-it, the ab rock-it, the ab roller, the ab dolly, fast abs, 8 minute abs, the ab-lounge and so many more. You would think [...]

Also posted in Arthritis, Back Orthotic, Back Pain Exercises, Backjoy, Fibromyalgia, Health and Fitness Newsletter, Herniated Disc, Inversion Table, Inversion Table (UK), Inversion Therapy, Large Breasts and Back Pain, Neck Pain, Pregnancy and Lower Back Pain, Sciatica Relief, Seat Cushion, Spinal Fusion, Supplements, Weight Loss | Leave a comment

“Bodybuilding Sins” Article #5 – Rest, Recovery, and Injury Prevention

By steve | Published: February 13, 2008

Many of the injuries that bodybuilders suffer from could be easily prevented just by allowing the body enough time to rest… While most bodybuilders dread hearing the word “rest”, many fail to realize that there is far more to rest than just avoiding overtraining. When you perform a tough workout you not only stress that [...]

Also posted in Arthritis, Back Orthotic, Back Pain Exercises, Backjoy, Fibromyalgia, Health and Fitness Newsletter, Herniated Disc, Inversion Table, Inversion Table (UK), Inversion Therapy, Neck Pain, Sciatica Relief, Seat Cushion, Spinal Fusion, Supplements, Weight Loss | Leave a comment

Can Proper Nutrition and Supplementation Heal Your Back Pain?

By steve | Published: February 1, 2008

Anyone looking to achieve optimal health has to consider nutrition as the single most important ingredient for success. In a perfect world, all of our nutrition should come from the food we eat. Supplementation should not even be an issue. In the real world, however, most of the foods we eat are riddled with fertilizers, [...]

Also posted in Arthritis, Back Orthotic, Back Pain Exercises, Fibromyalgia, Health and Fitness Newsletter, Healthy Eating, Herniated Disc, Inversion Table, Inversion Table (UK), Inversion Therapy, Neck Pain, Nutrition, Sciatica Relief, Seat Cushion, Spinal Fusion, Supplements, Supplements, Weight Loss | Leave a comment

Alternative Back Pain Treatments, including Massage, Meditation, Acupuncture, Hypnosis ect…

By steve | Published: January 30, 2008

Why do we call mind-body techniques such as massage, meditation, hypnosis, or acupuncture “alternative” treatments when they’ve been around since the dawn of Man? If these techniques have been around and used for that long, surely there must be something to them. Truth is, you’re already a bit of an expert in some of these [...]

Also posted in Arthritis, Back Pain Exercises, Fibromyalgia, Health and Fitness Newsletter, Herniated Disc, Inversion Table, Inversion Table (UK), Inversion Therapy, Neck Pain, Sciatica Relief, Spinal Fusion, Supplements, Weight Loss | Leave a comment

Chronic Back Pain Limits Brain Power

By steve | Published: January 28, 2008

You don’t need to be a scientist to know that chronic back pain can have a negative impact on your life, often bringing with it anxiety and depression. It can affect your ability to work, sleep, and perform other daily activities. Until recently, it has been assumed that whatever changes occurred in the brain as [...]

Also posted in Arthritis, Back Pain Exercises, Fibromyalgia, Herniated Disc, Inversion Table, Inversion Table (UK), Inversion Therapy, Neck Pain, Sciatica Relief | Leave a comment

The Complete Healing Formula for Back Pain

By steve | Published: January 2, 2008

There are all article, I have written where I share me personnel stories and personnel opinions of each element of recovery, except for the weight loss one but it is to good of and article to not put in… 1. Balancing the body from a physical factor. http://www.losethebackpain.com/treatments/musclebalancetherapy.html Sample goal: 10 minutes of corrective exercise [...]

Also posted in Arthritis, Back Pain Exercises, Fibromyalgia, Health and Fitness Newsletter, Herniated Disc, Inversion Table, Inversion Table (UK), Inversion Therapy, Neck Pain, Sciatica Relief, Spinal Fusion, Supplements, Weight Loss | 1 Comment

Can You Really Laugh Away Pain? (Jokes Enclosed)

By steve | Published: November 4, 2007

Laugh away pain? Sounds crazy, doesn’t it? While most people acknowledge that the more they laugh the better they feel, researchers have done studies that actually prove it reduces the amount and intensity of pain. So, we have a great new article about it for you here: http://www.losethebackpain.com/painreliefwithlaughter.html Plus, the article also has a bunch [...]

Also posted in Arthritis, Back Pain Exercises, Fibromyalgia, Health and Fitness Newsletter, Herniated Disc, Inversion Table, Multimedia, Neck Pain, Sciatica Relief, Spinal Fusion, Supplements, Video, Weight Loss | 2 Comments

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