Archive for the ‘Teeter Inversion Table’ Category

Are Inversion Tables Safe?

Tuesday, April 27th, 2010

Inversion Table TherapyWhat a great question… and it’s easy to see why so many people ask it.

Who wouldn’t wonder if hanging upside down is actually good for you?

But the answer is, yes, inversion tables are safe.

Yet there are a small number of people who may not be able to use inversion therapy. For example, people with certain eye conditions, heart conditions and some joint replacements should be sure to check with their doctor first. You can find a more thorough list of contraindications to inversion therapy here.

The good news is, most people can use inversion therapy and it is highly effective. If you are suffering from any type of back, neck or sciatic pain I highly recommend you give inversion a shot.

Use the links below to learn more about inversion therapy:

Inversion Therapy Benefits

Inversion Tables

Inversion Table Reviews and Comparisons

Best Selling Inversion Table

Teeter Hang-ups Inversion Tables

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Dehydration and Back Pain

Saturday, March 6th, 2010

Dehydration and Back PainUpwards of 70% of your body is composed of good old H2O. Some claim as little as a 2% drop in fluids can leave you itchy, groggy, constipated, and feeling generally rotten all around.

It certainly makes sense to stay hydrated. Drinking enough water helps ensure our bladder and kidneys flush toxins out of our bodies. It helps our bodies digest food. And it can even prevent headaches, joint aches and muscle pain.

So what does this have to do with your spine? Quite a bit it turns out. Not only is over 70% of your body made up of water, but a similar ratio exists in the discs that cushion the vertebrae in your spine. It turns out dehydration is a little talked about but significant factor contributing herniated and bulging discs.

A decrease in disc water content is associated with spinal disc degeneration. As the discs break down, cracks form in the fibrous outer ring of the disc leading to fluid loss. The inner core becomes weaker as it shrinks and comes under more stress until conditions become ripe for the disc to bulge or herniated.

Exactly how much water is enough can be a matter of significant debate. The most commonly given “rule” is to drink at least eight 8-ounce glasses of water a day. It’s really more of a “rule of thumb” though as the amount your body really needs largely depends on your gender (males tend to require more water), weight (larger mass requires more water), activity level, and environment among other factors.

Allow me to make drinking water simple for you. If you’re thirsty, drink a glass of water. Seriously. If you’re not thirsty but are experiencing some of the symptoms of mild dehydration, try drinking a glass of water anyways. Normally if you’re drinking enough water your urine will be clear or pale yellow. Be aware that it’ll typically be darker first thing in the morning, after a meal, or when taking water soluble vitamins like riboflavin.

When your body is properly hydrated, your spinal discs are able to reabsorb fluids at night while you sleep. Many individuals with back pain have gotten fast relief by using inversion therapy tables which release pressure on the discs through gentle gravity-based traction. This allows fluid to soak back into the spongy interior of the disc so that it can heal and properly support your vertebrae.

So yes, water is the stuff of life. And the stuff that’ll help your spine stay healthy too.

Related references:
H2O: Hydration; Marketing Health Promotion, Wellness, and Risk Information for Spinal Cord Injury Survivors in the Community. Craig Hospital. Englewood, CO.

Wognum S, Huyghe JM, Baaijens FP. Influence of osmotic pressure changes on the opening of existing cracks in 2 intervertebral disc models. Spine. 2006;31:1783–8.

Zhao F, et al. Discogenic origins of spinal instability. Spine. 2005 Dec 1;30(23):2621-30.

Nosse, L.: Inverted Spinal Traction. Arch Phys Med Rehabil 59: 367-370, Aug 78.

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Teeter Hang Ups Inversion Table Review

Friday, December 18th, 2009

PRODUCT REVIEW: Teeter Hang Ups Inversion Table

Inversion therapy has been used for thousands of years to treat various forms of back pain and sciatica. Here’s what we think about this popular inversion table…

If you’ve purchased or used a Teeter inversion table, please post your comments.

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Win an Inversion Table (Best Pain Relief Tips Contest)

Thursday, September 3rd, 2009

Share Your Best Pain Relief Tips
and You Might Be a Winner…

A couple of weeks ago I was reading through some of the thousands of emails I get each day and I came across one that really struck me…

Someone had written in to tell us how much our free videos had helped his wife… but he also said that one of the things that worked the best for her when it came to pain relief with mustard…

Yes, mustard… now, if I recall correctly it was prepared in a special way… but it got me thinking, I bet that there are dozens, if not hundreds of other little-known natural remedies out there that most people just don’t know about…

So, I decided a great way to get everyone to share their best pain relief tips, strategies and remedies would be a contest…

To enter simply post your tip onto our blog using the link below and you’ll be entered to win the following prizes:

1st Prize: Inversion Table ($299 value)

2nd Prize: Lose The Back Pain System ($97 value)

3rd Prize: Freedom Back – Back Support ($59 value)

The team here at the Healthy Back Institute will choose the winners and the deadline is Thursday, September 10th.

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Post Back Surgery Pain? You’re not alone…

Sunday, January 18th, 2009

While working with the Healthy Back Institute, I have talked to thousands of back pain suffers who have undergone some form of surgery.

They are shocked to learn afterward that most spinal surgeries typically fail three to five years later.

By “fail,” I mean that you find yourself in pain once again. In fact, these operations are so unreliable, that the medical establishment coined a term for them: Failed Back Pain Surgery Syndrome (FBPSS).

It’s not your fault that you were misled or that you once again are finding yourself in pain. And while you may think your case is unique, it is not. There certainly are a thousand different circumstances leading to back surgery… but the truth is your story has ended up just like everyone else’s.

The trouble is due to a slight defect in the medical community’s approach that gets played out over and over when dealing with back pain surgery.

Click here to read the rest of the article, where I outline some things you can do to help ease your post surgical pain...

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