Two Types of Pain

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There are Two Types of Pain: Which are You Suffering From? Though there are many back-pain conditions, such as sciatica, scoliosis, and a herniated disc, we can narrow them down to two basic categories: nerve-based pain and tissue-based pain. You may have one or the other, or you may have both. Some treatments will ease […]

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Find Your Muscle Imbalances

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Find Your Muscle Imbalances So you can fix them without surgery, toxic drugs, or expensive medical treatments   Back pain doesn’t just happen overnight. While the pain may seem to appear suddenly, the fact is, the problem has been developing for months — or probably even years! The real reason you have back pain is […]

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Chronic Pelvis Pain

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  Chronic pelvis pain can hit anyone. But women suffer the most, with as many as 1 in 7 at any given time by some estimates (and 1 in 4 while pregnant). Yes, it’s always a good idea to see a doctor to rule out disease for chronic pain issues. That’s why I’m going to […]

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Learn more about scoliosis

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Scoliosis is a lateral, or sideways, curvature of the spine, which in its normal state should be a straight vertical line when viewed from the front or back. Viewed from the side, a normal spine curves slightly backward to produce a mild degree of roundness in the upper back area and slightly inward curve in […]

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Sacroiliac Joint Treatment

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… The Best & The Worst Treatments Your sacroiliac (SI) joints, the points where your spine meets your pelvis, are located at the two “dimples” in your lower back. As you age, wear and tear on your SI joints’ cartilage can become damaged, allowing your bones to rub together, leading to pain and eventually even […]

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Sacroiliac Joint Dysfunction (aka. si joint)

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What is Sacroiliac Joint Dysfunction? If you look for the two dimples in your lower back, this is where your two sacroiliac (SI) joints are located; these are the points where your spine essentially meets your pelvis. Although your sacroiliac joints move only a couple of millimeters, or rotate 1-4 degrees at most, they have […]

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Top Bodybuilder Secrets for Injury Recovery

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Bodybuilding is tough work, requiring many hours every week sculpting muscles in the gym. It also leads to numerous muscle and tendon injuries, particularly among those less knowledgeable about balanced workouts. A complete series of articles on preventing bodybuilding related back pain should be required reading for anyone contemplating hitting the weights. Unfortunately, most people […]

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