There are Two Types of Pain: Which are You Suffering From? Though there are many back-pain conditions, such as sciatica, scoliosis, and a herniated disc, we can narrow them down to two basic categories: nerve-based pain and tissue-based pain. You may have one or the other, or you may have both. Some treatments will ease […]
Find Your Muscle Imbalances So you can fix them without surgery, toxic drugs, or expensive medical treatments Back pain doesn’t just happen overnight. While the pain may seem to appear suddenly, the fact is, the problem has been developing for months — or probably even years! The real reason you have back pain is […]
Chronic pelvis pain can hit anyone. But women suffer the most, with as many as 1 in 7 at any given time by some estimates (and 1 in 4 while pregnant). Yes, it’s always a good idea to see a doctor to rule out disease for chronic pain issues. That’s why I’m going to […]
Scoliosis is a lateral, or sideways, curvature of the spine, which in its normal state should be a straight vertical line when viewed from the front or back. Viewed from the side, a normal spine curves slightly backward to produce a mild degree of roundness in the upper back area and slightly inward curve in […]
… The Best & The Worst Treatments Your sacroiliac (SI) joints, the points where your spine meets your pelvis, are located at the two “dimples” in your lower back. As you age, wear and tear on your SI joints’ cartilage can become damaged, allowing your bones to rub together, leading to pain and eventually even […]
What is Sacroiliac Joint Dysfunction? If you look for the two dimples in your lower back, this is where your two sacroiliac (SI) joints are located; these are the points where your spine essentially meets your pelvis. Although your sacroiliac joints move only a couple of millimeters, or rotate 1-4 degrees at most, they have […]
Bodybuilding is tough work, requiring many hours every week sculpting muscles in the gym. It also leads to numerous muscle and tendon injuries, particularly among those less knowledgeable about balanced workouts. A complete series of articles on preventing bodybuilding related back pain should be required reading for anyone contemplating hitting the weights. Unfortunately, most people […]
It seems that negative energy and a closed mind keep more people in pain than anything else. So I hope that all of you reading this will keep an open mind and remember that almost everyone who gets quick and lasting relief do so by using a combination of treatments and approaches.
The more you know, the more you can be in control of your own treatment, and Muscle Balance Therapy is one of the most powerful tools you can use to help you take control of your situation.
Did you know that having a weak mid-section is one of the main culprits of low back pain? It’s true.
In fact, I’ll bet you didn’t know that even people who have “ripped” abs — the so-called six pack — may also suffer from low back pain resulting from weak abs.