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Category Archives: Trim Waistline

20 Dumbbell Exercises for Blazing Fast Weight Loss!

By admin | Published: January 30, 2012

While most people think of dumbbells in terms of gaining muscle, there is an after-burn effect your body goes through after you train with dumbbells that leads to rapid weight loss. Cardiovascular exercises have their place, but once you hop off the treadmill or stop pedaling on the bike, your workout is done. With weight [...]

Also posted in Exercise, Fitness, New, Weight Loss | Tagged , , | Leave a comment

Lose 5 Pounds This Week

By admin | Published: December 31, 2011
fast weight loss

Lose five pounds this week and watch the inches melt away Are you planning on making a New Year’s resolution to lose weight? How would you like to lose 5 pounds this week? Weight loss isn’t rocket science. It’s a simple formula. Consume fewer calories than you burn. How you make that happen can vary [...]

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Chinese Green Tea Benefits

By admin | Published: September 1, 2011

Chinese green tea is much more than a refreshing drink By Matthew Scott Chinese green tea benefits are numerous. Most are health related, but some are cultural, especially in China – the home of green tea. Here, people drink green tea during meals to improve digestion and dissolve oil or fat in their food, and [...]

Also posted in Fitness, Healthy Eating, New, Nutrition, Traditional Chinese Medicine, Treatments, Weight Loss | Tagged , , , , | 1 Comment

6 Simple Blood Tests That Could Save Your Life

By admin | Published: August 29, 2011

Catch hidden issues early with these 6 simple blood tests By Dr. Karen Vieira When you leave the doctor’s office do you feel you have more answers? Or more questions? The problem is doctors just don’t have enough time these days. They race from patient to patient, and you’re lucky to get 10 minutes alone [...]

Also posted in Conditions, Depression, Fitness, General Health, General Interest, Insomnia, New, Relationships, Sleep, Weight Loss | Tagged , , , | 2 Comments

Drop 10 Pounds in 2 Weeks

By admin | Published: August 16, 2011

Recently I discovered one of the easiest ways to quickly shed extra weight. In fact, some drop as much as 10 pounds in just two weeks. It’s not some fad diet. For that matter, it’s not a diet at all. You don’t even have to change what you eat. Oh, and it’s not an exercise [...]

Also posted in Fitness, New, Weight Loss | Tagged , , , , | 3 Comments

Treadmills: Keeping You Fat One Step at a Time

By admin | Published: July 7, 2011

By Rob Poulos, Author ‘Fat Burning Furnace’ The majority of exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine for burning fat.  But there are several reasons why this is a bad move, as it can actually keep you from burning fat and reduce your ability to handle stress.  [...]

Also posted in Exercise, Fitness, Weight Loss | Tagged , , , , | 4 Comments

The Exercise Myth That Keeps You Fat

By admin | Published: June 22, 2011

By Rob Poulos, Author ‘Fat Burning Furnace’ Don’t let the “more is better” exercise myth keep you from losing weight In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as [...]

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The Skinny On Fat

By admin | Published: June 5, 2011

By Al Sears, MD Guess what they feed a pig if they want to make it as fat as possible as fast as possible? Low-fat milk. Because if they give the pig milk with fat in it, the pig gets satiated. It’s satisfied and won’t eat any more. But if they give it low-fat milk, [...]

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7 Most DANGEROUS Exercises to NEVER Do

By admin | Published: May 27, 2011

By Dr. Kareem F. Samhouri, CSCS, HFS Neuro Fitness & Rehab Expert You’re exercising to look and feel better, right? The last thing you should have to think about is whether or not an exercise is safe. It’s really a shame, but when I walk around most commercial gym settings, I see 90% or more [...]

Also posted in Back Pain, Back Pain Exercises, Exercise, Fitness, General Health, Pain and Inflammation | Tagged , , , | 54 Comments

Extra Virgin Olive Oil – Health Tonic?

By admin | Published: May 16, 2011

Extra virgin olive oil can be a tasty addition to your food. But did you know it’s one of the most health promoting oils available? It provides tremendous health benefits in addition to its wonderful flavor. You can use it on your pasta, salad, fish, vegetables, and many other dishes. Regular use of extra virgin [...]

Also posted in Cancer, Clogged Arteries, Conditions, Diabetes, Fitness, General Health, Healthy Eating, Nutrition, Pain and Inflammation | Tagged , , , , | 3 Comments

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