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Category Archives: Trim Waistline

Delicious and Healthy Dinner Recipes

By admin | Published: November 24, 2010

By Isabel De Los Rios Author of The Diet Solution Program Enjoy a dinner that’s both delicious and healthy I’ll admit, I’m a pretty good cook and people love when I invite them over for dinner. Not only are my meals super tasty and super healthy (Did you expect anything less?), but you would not… read more »


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Top 5 Weight Loss Myths

By admin | Published: August 23, 2010

By Jesse Cannone, CFT, CPRS, MFT Over the years, I’ve helped literally millions of people burn off fat using proven weight loss techniques. And I’ve also come across a bunch of myths that keep popping up… causing unsuspecting people to hit plateaus… frustrating them to the point that they simply give up and quit. Well,… read more »


Also posted in General Health, Nutrition, Weight Loss | Tagged , , , , , | 3 Comments

Are Whole Eggs or Egg Whites Better for You?

By admin | Published: August 12, 2010

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author – The Truth About 6-Pack Abs I was on a weekend trip with some friends recently and one of my friends was cooking breakfast for the whole group. I went over to see what he was cooking and saw he was getting ready to make… read more »


Also posted in General Health, Healthy Eating, Nutrition | Tagged , , | 2 Comments

The 3 Best Abdominal Exercises that Are Not Traditional Ab Exercises

By admin | Published: July 25, 2010

A unique ab workout that doesn’t contain your typical boring stomach exercises – no crunches or situps here.. Article by Mike Geary – Certified Personal Trainer, Certified Nutrition Specialist Author of best seller: The Truth about Six Pack Abs Instead of the typical ab routines that we see so often with crunches, situps, leg lifts,… read more »


Also posted in Abs, General Health, Weight Loss | Tagged , , , | 4 Comments

3 Vegetables that Fight Abdominal Fat

By admin | Published: September 30, 2009

I bet you didn’t know that there is a specific class of vegetables that contain very specific phytonutrients that actually help to fight against abdominal fat. Let me explain what they are and why… First of all, if you’ve already grabbed a copy of my new Fat Burning Kitchen Program then you may already know… read more »


Also posted in Fitness, Weight Loss | 3 Comments

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