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Music and exercise go together like Batman and Robin. And now a growing number of studies, many of them under the direction of UK researcher Costas Karageorghis, have shown the benefits go well beyond just enjoying the music. In short, it has to do with the 3-way synchronization between the motivational tempo of music, exercise, [...]
Another Major Study Confirms THIS Is How to Blast Fat, Lower Blood Sugar & Boost Energy… Just 4 Minutes Per Day! It’s not news — you already know you need to exercise if you really want to shed those pounds and dramatically improve your health and energy levels in the process. However … the real [...]
Holiday weight gain. ‘Tis the season when many accept gaining weight as a given, as inevitable as that certain neighbor’s house decked out with so many holiday lights that it rivals the Las Vegas strip in brightness. But a holiday weight gain study published in the New England Journal of Medicine showed that that weight adults [...]
Lose weight fast with these 20 easy ways to cut calories Gearing up to cut calories? Good news: there’s an easy way to cut calories – without following some hard-to-keep fad diet. If you’ve tried to lose weight before, you probably already know that cutting a ton of calories all at once only leaves you [...]
Want a diet soda with that? By Dr. Jenny Cretsinger, D.C. We’ve all seen it: someone orders a crazy indulgent meal (fries and all!) then triumphantly adds a diet soda, as if that will make up for the 1200 calorie meal. Diet soda has the reputation of being a guiltless soft drink… and many consumers drink [...]
Beware of so-called “health foods” which can hurt you Health food. It’s supposed to keep you healthy, right? It won’t if you’re eating these three so-called health foods! My friend and Registered Holistic Nutritionist, Yuri Elkaim, has just pulled back the cover on three of the most dangerous… even deadly… health foods. One is found [...]
Chinese green tea is much more than a refreshing drink By Matthew Scott Chinese green tea benefits are numerous. Most are health related, but some are cultural, especially in China – the home of green tea. Here, people drink green tea during meals to improve digestion and dissolve oil or fat in their food, and [...]
Catch hidden issues early with these 6 simple blood tests By Dr. Karen Vieira When you leave the doctor’s office do you feel you have more answers? Or more questions? The problem is doctors just don’t have enough time these days. They race from patient to patient, and you’re lucky to get 10 minutes alone [...]
Recently I discovered one of the easiest ways to quickly shed extra weight. In fact, some drop as much as 10 pounds in just two weeks. It’s not some fad diet. For that matter, it’s not a diet at all. You don’t even have to change what you eat. Oh, and it’s not an exercise [...]
By Rob Poulos, Author ‘Fat Burning Furnace’ The majority of exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine for burning fat. But there are several reasons why this is a bad move, as it can actually keep you from burning fat and reduce your ability to handle stress. [...]
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