The 6 Best Herbs for Losing Weight

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best herbs for losing weight

Have you tried eating right and exercising but just can’t seem to keep the weight off? Sometimes your body just needs an extra push, and herbal remedies can be a promising one. Whether it be by modulating your metabolism, helping to burn fat tissue or keeping your appetite (and food carvings) in check, the herbs […]

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7 Reasons You Can't Lose Stubborn Belly Fat

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And what to do instead… In the realm of weight loss, nothing may be more elusive, or more desired, than a flat stomach (especially with six-pack abs). Yet, belly fat can be among the most stubborn fat on your body. Many people find that even after they’ve slimmed down in their legs, arms and hips, […]

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8 Sneaky Habits That Make You Fat

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You don’t get fat because you indulge in an occasional piece of cheesecake or order your favorite deep-dish pizza once (or twice) a month. Weight gain is far more insidious than that. It sneaks up on you slowly

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The 5 Critical Keys to Kill Your Cellulite

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One of our contributing experts recently put together a kick-butt article that is the “Do This — and DON’T Do That” rule-book when it comes to getting rid of unsightly cellulite dimples, shadows and ripples. It’s a quick read with some eye-opening tips and a helpful video that you’ll want to see while it’s still […]

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Top 10 Fermentable Carbohydrates for Appetite Control

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The dietary fibers inulin (or fructan) and beta-glucan are two of the most common types of naturally occurring prebiotics, which are non-digestible substances that stimulate the growth and/or activity of beneficial microorganisms like probiotics in your digestive tract. But these fibers also act as fermentable carbohydrates, which means they’re broken down (or fermented) in your […]

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Burn Calories by Thinking!

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And 20 Other Everyday Activities that Burn Calories You know you can burn extra calories by stepping up your exercise program, but did you know you can burn calories without even trying, while engaging in activities you already do anyway? It’s true (and inevitable), as even seemingly inactive activities like thinking burn calories. Yes … […]

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Blood Sugar and Weight Loss

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  What Everyone Needs to Know If you’re having trouble losing weight, or sticking to a diet because of uncontrollable sugar cravings, you need look no further than your blood sugar for answers. Understanding how your blood sugar works isn’t difficult. In fact, it’s essential to learn how to regulate your own blood sugar because […]

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