7 Reasons You Can't Lose Stubborn Belly Fat

Share This Article

And what to do instead… In the realm of weight loss, nothing may be more elusive, or more desired, than a flat stomach (especially with six-pack abs). Yet, belly fat can be among the most stubborn fat on your body. Many people find that even after they’ve slimmed down in their legs, arms and hips, […]

Share This Article

8 Sneaky Habits That Make You Fat

Share This Article

You don’t get fat because you indulge in an occasional piece of cheesecake or order your favorite deep-dish pizza once (or twice) a month. Weight gain is far more insidious than that. It sneaks up on you slowly

Share This Article

The 5 Critical Keys to Kill Your Cellulite

Share This Article

One of our contributing experts recently put together a kick-butt article that is the “Do This — and DON’T Do That” rule-book when it comes to getting rid of unsightly cellulite dimples, shadows and ripples. It’s a quick read with some eye-opening tips and a helpful video that you’ll want to see while it’s still […]

Share This Article

Top 10 Fermentable Carbohydrates for Appetite Control

Share This Article

The dietary fibers inulin (or fructan) and beta-glucan are two of the most common types of naturally occurring prebiotics, which are non-digestible substances that stimulate the growth and/or activity of beneficial microorganisms like probiotics in your digestive tract. But these fibers also act as fermentable carbohydrates, which means they’re broken down (or fermented) in your […]

Share This Article

Burn Calories by Thinking!

Share This Article

And 20 Other Everyday Activities that Burn Calories You know you can burn extra calories by stepping up your exercise program, but did you know you can burn calories without even trying, while engaging in activities you already do anyway? It’s true (and inevitable), as even seemingly inactive activities like thinking burn calories. Yes … […]

Share This Article

Blood Sugar and Weight Loss

Share This Article

  What Everyone Needs to Know If you’re having trouble losing weight, or sticking to a diet because of uncontrollable sugar cravings, you need look no further than your blood sugar for answers. Understanding how your blood sugar works isn’t difficult. In fact, it’s essential to learn how to regulate your own blood sugar because […]

Share This Article

Suppress Appetite Naturally … with These 12 Food Smells!

Share This Article

According to research by Dr. Alan Hirsch of the Smell & Taste Treatment and Research Foundation in Chicago, you don’t have to eat a food in order to feel satisfied by it. Simply smelling certain foods may instead trick your brain into believing you’ve eaten it, helping you to feel full faster — and ultimately […]

Share This Article