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Category Archives: Weight Loss

The Exercise Myth That Keeps You Fat

By admin | Published: June 22, 2011

By Rob Poulos, Author ‘Fat Burning Furnace’ Don’t let the “more is better” exercise myth keep you from losing weight In order to reap the benefits from the intense exercise I recommend to my Fat Burning Furnace students, you must get adequate rest. I can’t stress this fact enough. In fact, rest is just as [...]

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The Skinny On Fat

By admin | Published: June 5, 2011

By Al Sears, MD Guess what they feed a pig if they want to make it as fat as possible as fast as possible? Low-fat milk. Because if they give the pig milk with fat in it, the pig gets satiated. It’s satisfied and won’t eat any more. But if they give it low-fat milk, [...]

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5 Unusually Fast Fat Loss Tips

By admin | Published: May 1, 2011

By Rob Poulos, Author ‘Fat Burning Furnace’ TIP 1: EXERCISE EFFICIENCY The idea here is that we’re all very busy, and I don’t have time to spend hours at the gym or workout nearly every day of the week. I know most people are in the same boat. So what is needed is an exercise [...]

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The Truth About Corn

By admin | Published: April 12, 2011

By Isabel De Los Rios Author of The Diet Solution Program There’s nothing like a good piece of corn on the cob at your summer barbeque or your buttered popcorn to go along with your favorite movie, right? Or wrong? This question seems to be coming up more and more often… Isabel, are corn and [...]

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Is Milk Really Healthy?

By admin | Published: March 31, 2011

By Isabel De Los Rios Author of The Diet Solution Program Is milk really necessary for an effective weight loss plan? Do we have to drink our milk each day to get a sufficient amount of calcium? The answer to both of these questions is NO. We do not need to drink milk as part [...]

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3 Simple & Quick Tiny Belly Tricks

By admin | Published: March 23, 2011

By Rob Poulos, Author ‘Fat Burning Furnace’ Quick Tiny BellyTrick #1: The 15-Minute Miracle To Beat The Gym Crowd… My wife Kalen and I never liked the idea of spending hours in the gym (we knew we were too busy for that), so you can see why we were so ecstatic to learn there is [...]

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Reset Your Hormone Switch to “Normal”

By admin | Published: March 1, 2011

By Al Sears, MD Have you ever shivered on a cold day? Felt a little light-headed when you stood up too fast? I’m sure you’ve broken a sweat while doing your PACE exercises, right? In all these situations, what you’re feeling is your body trying to return itself to a “normal” state. In medical terms, [...]

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Alkalize Yourself Back to Health

By admin | Published: February 21, 2011

Are you tired of feeling tired? Have trouble keeping excess weight off? Seem to constantly battle muscle and joint aches and pains? The problem may boil down to three words: Acid Alkaline Imbalance. An overly acidic system is a breeding ground for disease. Premature aging, weight gain, irritable bowel syndrome, sinus problems, bladder and kidney [...]

Also posted in Blood PH, Combat Aging, General Health, Healthy Eating, Nutrition, Pain Relief | Tagged , , , , , | 1 Comment

3 “Healthy” Foods to Stop Eating

By admin | Published: January 20, 2011

By Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author of the best-seller: The Truth About Six Pack Abs 3 So-Called “Healthy” Foods that You Should STOP Eating (if you want a lean healthy body) I was reading a statistic in a nutrition book recently, and this is going to shock you… Now before I [...]

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The TRUTH About Empty Stomach Cardio

By admin | Published: December 29, 2010

By Joel Marion, CISSN, NSCA-CPT Over the weekend I hit the gym with my buddy Mikey for a morning cardio workout. Now, I say “cardio”, but really it was a metabolic resistance training session. If you’re unfamiliar with the term, the simple definition for metabolic resistance training is “cardio with weights”. We’ll cover this more [...]

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