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Category Archives: Weight Loss

This Could Have Saved Tim Russert’s Life… Maybe It Can Save Yours

By steve | Published: June 20, 2008

As you may have likely heard, Tim Russert, a very well known and respected journalist here in the US passed away unexpectedly a few days ago due to a sudden heart attack. While I am saddened by the news because I did like him and the way he tried to pull answers from politicians, I [...]

Posted in Weight Loss | Comments closed

How to burns even more calories 24 hours a day…

By steve | Published: May 6, 2008

How To Work Some Magic on Your Metabolism So many people are talking about how slow their metabolism is and why they need to start taking the latest diet supplement yet they don’t even understand how the human metabolism, their own body works. So before I even go into how to speed yours up, I [...]

Also posted in Health and Fitness Newsletter, Supplements | Comments closed

How to Silence Sciatica Once and For All – Free link to MP3 Audio

By steve | Published: April 4, 2008

Enjoy and come back to our forum if you have any questions… Download the MP3 Get your questions answered about Back Pain, Neck Pain or Sciatica on our Back Pain Forum

Also posted in Arthritis, Audio, Back Orthotic, Back Pain Exercises, Backjoy, Herniated Disc, Inversion Table, Inversion Therapy, Large Breasts and Back Pain, Multimedia, Neck Pain, Pregnancy and Lower Back Pain, Rub on Relief, Sciatic Pain, Sciatica, Sciatica Exercises, Sciatica Relief, Spinal Fusion, Stretching, Supplements, Trigger Point Therapy | Leave a comment

The 5 Most Effective Treatments for Back Pain, Neck Pain and Sciatica

By steve | Published: March 14, 2008

I wanted to share with you the list of the top 5 treatments for back pain, neck pain, sciatica and other related conditions. But before I do, I just had to share these two emails I just received… ———- Forwarded message ———- From: martina travaille Date: Mar 10, 2008 6:21 PM Subject: backjoy To: jesse [...]

Also posted in Arthritis, Back Orthotic, Back Pain Exercises, Backjoy, Fibromyalgia, Herniated Disc, Inversion Table, Inversion Table (UK), Inversion Therapy, Large Breasts and Back Pain, Neck Pain, Pregnancy and Lower Back Pain, Sciatica Relief, Seat Cushion, Spinal Fusion, Stretching, Supplements | Leave a comment

4 Secrets To Fit, Strong and Sexy Abs

By steve | Published: February 19, 2008

People spend millions, if not billions of dollars, each year in the quest for a flat stomach.   Right now there are dozens of ab exercise devices out there.  There’s the ab do-it, the ab rock-it, the ab roller, the ab dolly, fast abs, 8 minute abs, the ab-lounge and so many more. You would think [...]

Also posted in Arthritis, Back Orthotic, Back Pain Exercises, Backjoy, Fibromyalgia, Health and Fitness Newsletter, Herniated Disc, Inversion Table, Inversion Table (UK), Inversion Therapy, Large Breasts and Back Pain, Neck Pain, Pregnancy and Lower Back Pain, Sciatica Relief, Seat Cushion, Spinal Fusion, Stretching, Supplements | Leave a comment

“Bodybuilding Sins” Article #5 – Rest, Recovery, and Injury Prevention

By steve | Published: February 13, 2008

Many of the injuries that bodybuilders suffer from could be easily prevented just by allowing the body enough time to rest… While most bodybuilders dread hearing the word “rest”, many fail to realize that there is far more to rest than just avoiding overtraining. When you perform a tough workout you not only stress that [...]

Also posted in Arthritis, Back Orthotic, Back Pain Exercises, Backjoy, Fibromyalgia, Health and Fitness Newsletter, Herniated Disc, Inversion Table, Inversion Table (UK), Inversion Therapy, Neck Pain, Sciatica Relief, Seat Cushion, Spinal Fusion, Stretching, Supplements | Leave a comment

“Bodybuilding Sins” Article #4 – Targeted Exercises

By steve | Published: February 7, 2008

What is a Targeted Exercise and Why You Need To Be Doing Them? While performing three different exercises for each area of the chest may sound “targeted” and it may work great for targeting the chest itself… this is NOT what we mean by targeted… What we are talking about is choosing exercises with more [...]

Also posted in Back Orthotic, Back Pain Exercises, Fibromyalgia | Comments closed

“Bodybuilding Sins” Article #3 – Targeted Stretching

By steve | Published: February 6, 2008

Stretching can be great, but it can also make existing injuries worse or even bring about new ones! The key to making stretching work for you is knowing which stretches you need to be working on… and just because a muscle feels tight, that doesn’t necessarily mean it needs to be stretched. For example, many [...]

Also posted in Arthritis, Back Orthotic, Back Pain Exercises, Fibromyalgia, Health and Fitness Newsletter | Leave a comment

“Bodybuilding Sins” That Cause Back Pain and Missed Workouts

By steve | Published: February 4, 2008

Get ready, this is gonna hurt! The exercises most bodybuilders focus on the most, are the ones that cause the most problems… hopefully, you’re different.. But before we share with you what those exercise are, let’s talk real quickly about what bodybuilding is… The goal of bodybuilding isn’t to get as big as you can, [...]

Also posted in Arthritis, Back Orthotic, Back Pain Exercises, Health and Fitness Newsletter | 1 Comment

Can Proper Nutrition and Supplementation Heal Your Back Pain?

By steve | Published: February 1, 2008

Anyone looking to achieve optimal health has to consider nutrition as the single most important ingredient for success. In a perfect world, all of our nutrition should come from the food we eat. Supplementation should not even be an issue. In the real world, however, most of the foods we eat are riddled with fertilizers, [...]

Also posted in Arthritis, Back Orthotic, Back Pain Exercises, Fibromyalgia, Health and Fitness Newsletter, Healthy Eating, Herniated Disc, Inversion Table, Inversion Table (UK), Inversion Therapy, Neck Pain, Nutrition, Sciatica Relief, Seat Cushion, Spinal Fusion, Stretching, Supplements, Supplements | Leave a comment

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