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Category Archives: Herniated Disc

Spinal Disc Health

Think of the intervertebral discs like a thick, spongy jelly doughnut

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The 7 Most Essential Tips

“I think I slipped a disc,” is one of the most common phrases I hear from back pain patients.

The truth is, you can’t really slip a disc. Your intervertebral discs are fused to the vertebrae of your spine….  read more »

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Herniated Disc Relief

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… The 10 Best Solutions

One out of three people reading this have a herniated disc, which occurs when your discs — the “shock absorbers” of your spine — become damaged, bulge or break open.

This can lead to severe sharp, shooting pain that…  read more »

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Herniated Disc

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… Top Treatments, Solutions, Causes, and Symptoms

The discs are the “shock absorbers” of your spine, acting as small, spongy cushions to protect your vertebrae and keep your spine flexible. Though durable, they are not invincible, and with wear and tear they sometimes…  read more »

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Herniated Disc Exercises

Herniated Disc Exercises

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The 4 Essential Steps to Properly Treat a Herniated Disc…

Your doctor just told you, or you suspect, you have a herniated disc. Exercise is dangerous now, right?

Not as dangerous as you might think.

In fact, exercise may be the only way to help…  read more »

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Free Herniated Disc Healing Guide

Herniated Disc Exercises

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Herniated discs are one of the most common conditions leading to back pain and sciatica. They’re also one of the most misunderstood back pain related conditions.

Our brand new Herniated Disc Healing Guide demystifies the causes and symptoms of herniated discs. More importantly,…  read more »

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How to Fix a Herniated Disc

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Fixing a bulging or herniated disc means different things to different people. Usually it either means a) help me stop my back pain, or b) help me fix the herniated disc. The end result may be the same but the perspective is critical….  read more »

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Do You Require Surgery To Fix A Herniated Disc?

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When you are faced with agonizing back pain you are probably willing to do just about anything to ease the pain, if not get rid of it altogether. You want the pain gone and you want it gone now, so you’re willing…  read more »

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Safe Exercises for Herniated Disc (Free VIDEO)

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Safe Exercises for Herniated Disc

If you’ve been diagnosed with a bulging or herniated disc, or you think that might be what’s causing your pain, you may be wondering, what exercises are safe to perform if you have a herniated disc.

…  read more »

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Herniated Disc Caused by Poor Lifting Technique?

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Can a herniated disc be caused by poor lifting technique?

We hear it all the time… “I bent over to tie my shoe and my back went out”… or “I tried picking up a heavy box and I forgot to bend my legs”…

Yes,…  read more »

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Inversion Therapy for Herniated or Bulging Disc

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If you’ve been diagnosed with a herniated or bulging disc, you definitely should look into inversion therapy.

Inversion therapy has long history of helping people eliminate back and sciatic pain caused by disc problems like herniated disk, bulging disc,…  read more »

Posted in Herniated Disc | 8 Comments
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