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Category Archives: Insomnia

Alternative Therapies for Sleep

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This week on CNN Health, sleep doctor Lisa Shives, M.D. reported the results of a new study published in the April issue of Sleep Medicine Reviews.

According to the study, which reviewed 20 comprehensive studies of eight different complementary and alternative medicine…  read more »

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End Insomnia at the Source

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By Jesse Cannone

Your body needs adequate sleep as much as it needs good nutrition and exercise to stay healthy. Although sleeping aids can help you get a good night’s rest, the best long-term course of action for chronic sleeplessness is to tackle…  read more »

Posted in Insomnia | 3 Comments

Sleep Your Way to Better Health!

Sleep is not only a fundamental human need… it is a necessity that no one who experiences aches or pains of any kind should take for granted. It is so important, in fact, that our bodies are programmed to shut down before……  read more »

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The Danger Of Poor Sleep

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Nothing feels better than waking up fully refreshed after a good night of sleep. It would be great if each one of us could get the doctor recommended 7 to 8 hours each night, but life often makes that virtually impossible. Between…  read more »

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