Lose the Back Pain Blog http://www.losethebackpain.com/blog Thu, 23 May 2013 17:55:23 +0000 en hourly 1 Afterburn Exercises — The 3 Moves that Burn the Most Calories http://www.losethebackpain.com/blog/2013/05/23/afterburn-exercises/ http://www.losethebackpain.com/blog/2013/05/23/afterburn-exercises/#comments Thu, 23 May 2013 17:55:23 +0000 Jesse Cannone http://www.losethebackpain.com/blog/?p=15318 Afterburn Exercises — The 3 Moves that Burn the Most Calories
When you go to the gym, if you’re only focusing on the calories burned during your workout you’re missing out on a very important benefit known as “afterburn,” or formally “Excess Post-exercise Oxygen Consumption” (EPOC). Afterburn refers to the number of additional calories your body will burn as it reverts back...  read more »

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]]> http://www.losethebackpain.com/blog/2013/05/23/afterburn-exercises/feed/ 0 Why Can’t I Eat Just One Potato Chip? Science Reveals Why … and How to STOP Food Cravings http://www.losethebackpain.com/blog/2013/05/21/how-to-stop-food-cravings-scientifically/ http://www.losethebackpain.com/blog/2013/05/21/how-to-stop-food-cravings-scientifically/#comments Tue, 21 May 2013 18:09:46 +0000 Jesse Cannone http://www.losethebackpain.com/blog/?p=14972 Why Can’t I Eat Just One Potato Chip? Science Reveals Why … and How to STOP Food Cravings
Your personal food weaknesses … you know, those goodies you just can't stop eating because they taste so good? Well it's not your fault. Really! Instead, blame your brain. Even if you're full, your brain's reaction to certain foods tricks you into eating… and eating… and eating some more. While the logical part of...  read more »

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]]> http://www.losethebackpain.com/blog/2013/05/21/how-to-stop-food-cravings-scientifically/feed/ 0 14 Health Warnings Your Toenails May Be Sending http://www.losethebackpain.com/blog/2013/05/20/toenail-health/ http://www.losethebackpain.com/blog/2013/05/20/toenail-health/#comments Mon, 20 May 2013 13:02:21 +0000 Jesse Cannone http://www.losethebackpain.com/blog/?p=15293 14 Health Warnings Your Toenails May Be Sending
Your eyes may be the window to your soul, but in many ways your nails are the window to what’s going on systemically in your body. “Nails often reflect our general state of health,” according to the American Academy of Dermatology, so if you haven’t paid much attention to yours lately,...  read more »

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]]> http://www.losethebackpain.com/blog/2013/05/20/toenail-health/feed/ 0 Up to 40% of Back Pain Caused by Infection? http://www.losethebackpain.com/blog/2013/05/16/back-pain-infection/ http://www.losethebackpain.com/blog/2013/05/16/back-pain-infection/#comments Thu, 16 May 2013 12:05:13 +0000 Jesse Cannone http://www.losethebackpain.com/blog/?p=15284 Up to 40% of Back Pain Caused by Infection?
Media outlets have been quickly spreading the news from a new Danish study that claims up to 40 percent of people with back pain could be helped by taking antibiotics. They detected bacteria in 46 percent of the slipped discs in patients with chronic low back pain following a herniated disc,...  read more »

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]]> http://www.losethebackpain.com/blog/2013/05/16/back-pain-infection/feed/ 0 How Much Protein Should You Eat? http://www.losethebackpain.com/blog/2013/05/13/how-much-protein-should-you-eat/ http://www.losethebackpain.com/blog/2013/05/13/how-much-protein-should-you-eat/#comments Mon, 13 May 2013 20:01:15 +0000 Jesse Cannone http://www.losethebackpain.com/blog/?p=15240 How Much Protein Should You Eat?
Proteins are a part of every cell in your body, accounting for up to 15 percent of your body weight. They’re known as the “building blocks of life” because protein is broken down or digested into amino acids your body needs to break down food. Your body also uses protein for...  read more »

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]]> http://www.losethebackpain.com/blog/2013/05/13/how-much-protein-should-you-eat/feed/ 0 Your Arm Length Predicts When Vision Will Go Bad? http://www.losethebackpain.com/blog/2013/05/10/arm-length/ http://www.losethebackpain.com/blog/2013/05/10/arm-length/#comments Fri, 10 May 2013 21:18:39 +0000 Jesse Cannone http://www.losethebackpain.com/blog/?p=15229 Your Arm Length Predicts When Vision Will Go Bad?
Many people have a hard time seeing small prints close up as they get older, a condition formally described as presbyopia (or loss of near vision). Typically, women seem to lose near vision sooner than men, and often require reading glasses or biofocal lenses before their male counterparts. Why this might...  read more »

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]]> http://www.losethebackpain.com/blog/2013/05/10/arm-length/feed/ 1 Black Currant Benefits http://www.losethebackpain.com/blog/2013/05/08/black-currant-benefits/ http://www.losethebackpain.com/blog/2013/05/08/black-currant-benefits/#comments Wed, 08 May 2013 13:00:38 +0000 Jesse Cannone http://www.losethebackpain.com/blog/?p=15111 Black Currant Benefits
Nature's #1 Way to Restore Vision? Move over blueberries... because black currants -- another variety of small, deeply colored berry -- are emerging as a modern-day powerhouse fruit for your health, especially your eyesight. Black currants contain gamma linolenic acid (GLA), which is associated with improvements in skin conditions like eczema, premenstrual...  read more »

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]]> http://www.losethebackpain.com/blog/2013/05/08/black-currant-benefits/feed/ 2 Blind Man Restores Eyesight … After Head-Butt by Horse! http://www.losethebackpain.com/blog/2013/05/07/restore-eyesight/ http://www.losethebackpain.com/blog/2013/05/07/restore-eyesight/#comments Tue, 07 May 2013 10:00:32 +0000 Jesse Cannone http://www.losethebackpain.com/blog/?p=15086 Blind Man Restores Eyesight … After Head-Butt by Horse!
by Greg Marsh An eighty-two-year-old man recovered sight in his right eye after that eye had been blind for 64 years.. His secret? A Head butt from a pedigreed race horse named “My Buddy Chimo"! It happened at the Monticello Raceway race track in New York. Don Karkos had lost sight in his right...  read more »

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]]> http://www.losethebackpain.com/blog/2013/05/07/restore-eyesight/feed/ 2 Knee Pain: 6 Bad Habits that Make it WORSE http://www.losethebackpain.com/blog/2013/05/04/knee-pain/ http://www.losethebackpain.com/blog/2013/05/04/knee-pain/#comments Sat, 04 May 2013 13:00:18 +0000 Jesse Cannone http://www.losethebackpain.com/blog/?p=15099 Knee Pain: 6 Bad Habits that Make it WORSE
Nearly 20 percent of U.S. adults experience knee pain, a condition that can become increasingly painful and even lead to joint damage and disability if left untreated. While an injury can certainly cause you knee pain, so too can chronic wear on your kneecap that may cause cartilage to deteriorate. In...  read more »

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]]> http://www.losethebackpain.com/blog/2013/05/04/knee-pain/feed/ 0 Healing Back Pain Makes You … SMARTER? http://www.losethebackpain.com/blog/2013/05/02/healing-back-pain/ http://www.losethebackpain.com/blog/2013/05/02/healing-back-pain/#comments Thu, 02 May 2013 20:16:36 +0000 Jesse Cannone http://www.losethebackpain.com/blog/?p=15092 Healing Back Pain Makes You … SMARTER?
Chronic pain is not just a physical issue; it’s a mental/emotional one as well. So if you struggle with back pain as well as anxiety, depression, foggy thinking or even memory problems, there’s a good chance they could be related. In fact, new research shows that chronic pain dramatically affects the...  read more »

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