Complete Healing Formula for Back Pain – Listen for FREE!

admin — Sat, 21 Nov 2009 06:18:34 +0000

If you suffer from any type of back, neck or sciatic pain, you need to drop what you are doing right now and listen to this audio program!

This program sells normally for $79 and it literally contains the secrets to getting lasting relief. No kidding… the information that you’ll discover on this audio you won’t hear from your doctor and you won’t find anywhere else.

I hope you use it to eliminate your pain and get your life back. Please be sure to post your feedback below after listening and share this with anyone else you know who might benefit.

Complete Healing Formula for Back Pain Part 1

Complete Healing Formula for Back Pain Part 2

What I Learned from George Foreman

admin — Thu, 19 Nov 2009 21:39:31 +0000

A couple of weeks ago I had the opportunity to hear George Foreman speak as well as shake his hand.

He seems like a great guy and his presentation was great… motivating, inspiring and funny. Here are a couple of things that really stood out from his talk:

1. Get up early

Don’t sleep late, get up slowly and maybe get some thing done. Get up early, jump out of bed and accomplish something as early in the day as possible. Sounds silly but this DOES make a big difference. Look at all the truly successful people (ones who created their success from scratch) and you’ll see that they get up early and get a lot done in a day.

2. Listen to your elders

This was more about how to teach your children to be successful but it applies to adults as well… but I’d improve it by saying “Listen to those who have done it already”. What I mean by that is, if you want to learn paint you can go the do it yourself route and read books, etc or you can find an expert artist and get private lessons… which do you think will get you better results?

3. Be the nicest person you can be

Everyone likes nice people and I don’t think anyone likes un-kind folks… yet so few people are nice to each other. Go out of your way to be nice to everyone you encounter and not only will you be happy and make others happy, but great things will always come your way.

4. There’s a difference between losing and getting beaten

George said, it’s ok to lose, but it’s not ok to let yourself get beaten… and what he meant was, not trying or giving up is allow yourself to be beaten and that’s it’s ok and normal to lose… we can’t always “win”.

Anyway, hope you found these quick tips helpful. I sure did… you can never have too many reminders

No related posts.

Safe Exercises for Herniated Disc

admin — Thu, 19 Nov 2009 21:33:55 +0000

If you’ve been diagnosed with a bulging or herniated disc, or you think that might be what’s causing your pain, you may be wondering, what exercises are safe to perform if you have a herniated disc.

That’s exactly what you’ll find out in this video

Herniated Disc Caused by Poor Lifting Technique?

admin — Thu, 19 Nov 2009 21:29:27 +0000

Can a herniated disc be caused by poor lifting technique?

We hear it all the time… “I bent over to tie my shoe and my back went out”… or “I tried picking up a heavy box and I forgot to bend my legs”…

Yes, that may be when you felt the pain, but it wasn’t the cause. Watch this quick video to learn more about herniated discs and whether or not how you lift things or exercise can cause a disc to bulge or herniate.

Inversion Therapy for Herniated or Bulging Disc

admin — Thu, 19 Nov 2009 01:45:01 +0000

If you’ve been diagnosed with a herniated or bulging disc, you definitely should look into inversion therapy.

Inversion therapy has long history of helping people eliminate back and sciatic pain caused by disc problems like herniated disk, bulging disc, degenerative disc disease and more. In fact, inversion has been used for nearly 2000 years and has millions of success stories.

Click here to learn more about inversion therapy

Lose the Back Pain Review

admin — Sun, 15 Nov 2009 04:25:34 +0000

Review the first 8 minutes of the Lose the Back Pain System…

Lose the Back Pain System

Get rid of your back, neck or sciatic pain for good. Join the over 55,000 people who’ve erased back pain and sciatica from their lives by using this simple self treatment system.

“Long story short…. I’ve been pain free for the last 8 weeks. And I mean PAIN FREE for the first time in over 15 years!”

Mark A. Click here to learn more

Natural Pain Relief for Dogs

admin — Sun, 15 Nov 2009 02:51:23 +0000

Dog lovers fondly recall when their dog was just a bounding puppy… an unruly yet loveable little ball of fur. At that point her biggest needs were paper training, obedience training and lots of love and patience.

As she grows older, she still needs lots of love and patience. And just like the rest of us, she needs extra nutritional support and even help with arthritis pain as her joints become inflamed and worn in her golden years.

Of course, dogs can’t come right out and say “I’m hurting right here.” But we know by watching their gradual transition from leaping across the yard chasing a thrown ball to gingerly taking the stairs just to get off the porch that their hips, knees, and other joints ache increasingly over the years.

Fortunately, dogs can benefit from many of the same arthritis pain relief and joint support supplements humans take. They just need a dose scaled to their size.

One of the most useful supplements for fighting painfully inflamed joints are proteolytic enzymes. Rather than an anti-inflammatory drug, enzymes are derived from herbs and edible fungi. They work by neutralizing the inflammation causing bio-chemicals in the body. In turn, inflammation and pain decreases.

Systemic proteolytic enzymes also work wonders on increasing circulation and soft tissue repair by breaking down and removing excess fibrin. They even break down old scar tissue which helps your pet not only return to normal movement but decrease risks related to fibrosis buildup in the heart and kidneys.

Most people think of glucosamine, chondroitin, and MSM first when arthritis supplements come to mind. Combined, these ingredients give us the nutrients needed to slow down joint wear — and even help our bodies rebuild broken down cartilage. Once again, these work just as well for dogs as humans.

Giving our pets the love and nutritional support they need allow them to live a longer, healthier, more active lives. That in itself carries its own reward.

Here’s a video of The Healthy Back Institute’s Steve Hefferon with his 10 year old golden retriever, Zoey. Steve has used proteolytic systemic enzymes for years to help his dogs manage pain and inflammation and a glucosamine / chondroitin / MSM formulation to help them rebuild their joints.

Here Are Two Proven Formulas That Are Safe for Dogs:

Super Joint Support

Help your dog rebuild his/her joints by providing them with the raw materials needed. This powerful liquid formula contains MSM, Glucosamine, Chondrotin and more. Click here to learn more

Heal-n-Soothe™

Heal-n-Soothe™ is a combination of the most powerful natural anti-inflammatory and pain relieving ingredients known to man… and have been scientifically proven to work. And unlike NSAID’s, there are no dangerous side effects… and it’s safe for dogs!
Click here to learn more

How to BEAT Back Pain at Work

admin — Sat, 14 Nov 2009 18:12:39 +0000

It’s getting to be so bad that by Monday afternoon, you’re already tired of being at the office. You’re not even thinking as far ahead as Friday. Just getting to hump day is going to be challenge enough.

In reality, it’s not the folks you work with who are getting you down – they’re tolerable, mostly, although there is that one guy in accounting. Where do they find these people?

It’s not even your boss, who, if he knew even half as much as you do, would be a shoo-in for Executive of the Year.

No, the biggest pain in your neck is actually located a bit lower. And it’s really what’s making working where you do seem a lot worse than it actually is.

Face it. It’s your aching back that’s sucking the joy out of your nine-to-five existence and making you feel 10 years older to boot.

Sure, you’ve learned to tolerate the bad coffee, pointless meetings, and lame jokes in the course of your day. But you just can’t tough it out when it comes to back pain, which can range from dull, nagging aches to those unexpected twinges that feel like you’ve been hit with a taser gun.

The bad news about lower back pain is that it not only lives with you all day at the office but it also comes home with you at night. It may even dog your weekends.

How do you develop pain?

If you are experiencing back pain at the office, you may think that it is coming from all the sitting, standing, and lifting that you have to do. And, indirectly, it does. But it is actually more about how the body has to adapt to all the sitting, standing, and lifting than the activity itself. Let’s take sitting as an example.

Because of the amount of time you spend sitting, your body must gradually adapt itself to that position. This happens in a number of ways. The first thing it must adapt to is how the weight goes through your hips and pelvis. Then, there is the way you sit – upright, slouching, or something in between.

Most importantly, it’s what happens to the muscles while you’re sitting. For example, your hip flexors will get tight from being in a shortened position and your butt will get weak and flabby from being in a relaxed state.

That simple combination of tight hip flexors and weak glutes is called a “muscle imbalance.” The result of these muscle imbalances will be postural dysfunctions of your pelvis and spine. These imbalances send both your spine and pelvis into abnormal positions, the combination of which can be devastating to a person with a healthy back and catastrophic for a person suffering from any form of back pain.

What can you do about it?

What you must also understand is that your imbalances are the result of what you do in your everyday life – your workouts, sitting, the activities of your job, and your own personal habits. I’m not going to tell you to stop going to work. But what if you changed the way you present yourself at your desk?

Instead of sitting at your desk, try kneeling. I kneel at least 30 percent of the time I spend at my desk. I have a small foam pad that puts me just high enough to type and see the monitor. I sit on a therapy ball – and guess what? I don’t sit still like my momma told me to. I move my hips in every direction, which means I’m working on my core balance all day long.

Action steps to take

Sitting

When I sit, I sit with my legs in all different positions – sometimes bent, sometimes behind me, other times stretched out in front or even to the side of me, keep the legs moving.

Every 10 minutes or so, I will work my body in some way – and, yes, that includes walking away from my desk. But more than that, I make it a habit to stand up when the phone rings. I also stand when I have to read something or when I’m rearranging the stack of stuff on my desk for greater productivity.

Standing

If your job requires you to stand all day long, be sure you have quality footwear and a neutral shoe insert. Our body mechanics start when our feet hit the ground. It is best if your feet are in the most neutral position possible.

One negative body pattern that many people fall into is to continually shift their weight from one foot to the other. The problem with this is that most people find eventually decide that one leg will be more comfortable than the other, and then that leg will get most of the weight most of the time. This will wreak havoc on the pelvis and spine. Better to put equal on each foot as much as you can, and learn to correct when you catch yourself shifting your weight or leaning on one leg too much.

Lifting

A third obstacle on the job can be situations where you have to lift anything over 10 pounds repeatedly. Again, it’s not the activity itself that puts you in jeopardy; it’s your body’s inability to tolerate the stress of the weight. In other words, you should be able to lift anything you want to and not have any difficulty doing it. The problem occurs when your body is suffering from the muscle imbalances and postural dysfunctions that we talked about earlier – and you don’t even know it.

So, when you lift that object and you get injured, think of it as the straw that broke the camels’ back. Your body was already in a compromised state, and it just needed that last bit of stress to send you in to a painful condition.

Stress

It’s an unavoidable fact of life at the office, and it can also play a role by causing your muscles to tense up, which makes you more prone to injury. Stress also lowers your tolerance for pain. In some cases, minimizing stress on the job can be a daunting task, but deep-breathing exercises, walking around the block, or even talking about your frustrations with a trusted friend can help.

In closing, I want to leave you with this message: Even though the workplace can be a hazard to your health, if you do find yourself having back pain, remember that your thoughts and your beliefs about your situation will have a direct impact on your ability to recover and how fast you recover. That’s why it’s critical to learn all you can about your condition and take action as soon as you can.

“It Forces You to Sit Up Straight and
the Pain Disappears Almost Magically”

An incredible 92% of people who use it get relief.

Sit on the BackJoy and it instantly improves your posture, takes pressure of your spine, reduces pain and strengthens your weak core muscles.

It works so well that most people have several… one at work, one at home and one for the car. Shoot, I sit on it every day at work and I don’t even suffer from back pain!

Check out the BackJoy now and see how this simple little device can deliver so much relief.

Swine Flu Vaccine? You MUST Watch This First

admin — Wed, 11 Nov 2009 02:42:42 +0000

No related posts.

Does the Lose The Back Pain System Work?

admin — Tue, 10 Nov 2009 22:23:00 +0000

It’s one of the most common questions we get: “Does the Lose The Back Pain System work and will it work for me”…

So we created this quick video to answer that question.