SIGN UP FOR DAILY BACK PAIN RELIEF EMAIL TIPS

Category Archives: Fitness

Yes, This Form of Exercise Can Help Your Back Pain!

Email
Print

If you’re fed up with your aching back, put down your painkillers (and certainly postpone any invasive procedures like steroid injections or back surgery) and put on your workout clothes.

Exercise, in general, is wonderful for back pain (both prevention and relief), but…  read more »

Also posted in Pilates | 2 Comments

The 6 Best Foods to Eat After Exercising

Email
Print

By its very nature, exercise puts stress on your body. This is actually a good type of stress, though, one that will help your muscles to become stronger. However, it’s important to refuel your body properly after a workout in order to…  read more »

Posted in Fitness | 2 Comments

Olympic Athlete Recovery Secrets (That You Can Use, Too!)

Email
Print

There is arguably no more important event in an athlete’s life than the Olympic games.

And this year at the Winter Olympics in Sochi we’ve already seen phenomenal tests of strength, endurance and dedication as the athletes compete to be world champions. This…  read more »

Posted in Fitness | Leave a comment

7 Common Fitness Myths that MUST DIE!

Email
Print

When it comes to getting fit, everyone has an opinion about how to do it best. But as you’ll soon learn when you enter the world of fitness, there is no set right or wrong way to exercise, and what works for…  read more »

Posted in Fitness | Leave a comment

Should I Have Pain After a Workout?

Email
Print

You’ve probably heard the motto “no pain, no gain,” and when it comes to exercise this is quite true … sort of.

While some pain after a workout is completely normal (and a sign that you’ve been beneficially challenging your muscles) other pain…  read more »

Posted in Fitness | 3 Comments

50 Most Amazing Benefits of Exercise

Email
Print

Exercise is good for you … but chances are you have no idea how good it actually is. If exercise were a pill, let’s just say it would easily become the best-selling drug in the world because it prevents disease, slows aging,…  read more »

Also posted in Exercise | Leave a comment

Exercise and Joint Pain: 7 Rules You MUST Follow

Email
Print

If you struggle with joint pain, the last thing you may want to think about is exercise – but you absolutely should. In fact, exercise has been called the secret to joint pain relief,[i] because it breaks the tendency to favor your…  read more »

Also posted in Exercise | 1 Comment

8 Ways to Burn More Calories When You Exercise

Email
Print

If you’re working out, it goes without saying that you probably want to maximize your calories burned. You’re already putting in the work … why not make the most of the potential payout?

…  read more »

Also posted in Exercise | Leave a comment

The 3 Best Core Exercises

Man helping woman do situps

Email
Print

 

(Avoid Back Pain & Lose Weight With These Moves!)

After almost two decades of working in fitness, personal training, bodybuilding, and rehabilitation, I’ve found one thing to constantly be true:

People with back pain almost always have weak core muscles.

That’s because core strength…  read more »

Also posted in Abs, Video | 1 Comment

The Best Exercise for Joint Pain

Email
Print

If you have joint pain, as an estimated 30 percent of Americans do,[i] the aching and throbbing may make even basic tasks like tying your shoes, taking a walk around the block, or cutting up a tomato painful.

As a result, you may…  read more »

Also posted in Exercise | Leave a comment
  • Like Us on Facebook

  • Home
  • Categories