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When you go to the gym, if you’re only focusing on the calories burned during your workout you’re missing out on a very important benefit known as “afterburn,” or formally “Excess Post-exercise Oxygen Consumption” (EPOC).
Afterburn refers to the number of additional calories… read more »
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Even the classic exercises that you thought were “safe” may be slowly damaging your joints—whether you can feel it or not.
You don’t have to completely blow out your knee to damage it. In fact, it’s almost too easy to injure your joints,… read more »
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It should come as no surprise that losing weight and getting fit are nearly always among the top 10 New Year’s resolutions that Americans make every year. They’re goals that the majority of us strive toward, but precious few actually reach …
Why?
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About one-third of Americans say they only exercise once a week or less because they are simply too busy to exercise more often.[i] But this excuse is going to quickly fall by the wayside, as a growing body of research suggests you… read more »
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… Not When You Have These 7 Symptoms!
If you’re feeling under the weather – stuffy nose, cough, fever, aches and pains – should you hit the gym or are you better of hitting the couch? And what about if you’re struggling with… read more »
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Your squishy, lumpy butt isn’t doing you any favors. Not in the looks department, and certainly not in the health department.
If you don’t have a firm butt, you don’t have the muscle tone to support your spine or back. This leads to… read more »
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By Craig Ballantyne, CTT
Certified Turbulence Trainer…
Don’t Miss Craig’s 4 Beginner
FAT BURNING Workouts… Click Here!
“I can’t start a workout program. I’m way too much out of shape.”
I’ve heard that excuse way too many times…
I’ve also seen way too many beginners say… read more »
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In today’s guest article, formerly overweight couple Rob & Kalen Poulos share why your exercise efforts may actually be making you fatter.. Were you as surprised as we were?
Is Your Exercise Routine Actually
Making You FATTER & Looking OLDER?
By Rob & Kalen… read more »
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Has the fire in your bedroom been reduced down to embers? Getting it back up and roaring again might be easier than you think – no expensive lingerie or sex therapist required …
According to one national survey, 43 percent of Americans 45… read more »
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… 6 Steps to Get Rid of It Quick
Are you eager to get rid of your beer belly so you can make a statement at the beach, or fit into your favorite jeans? Aesthetics is one of the first reasons why people… read more »
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