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Category Archives: Fitness

7 Common Fitness Myths that MUST DIE!

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When it comes to getting fit, everyone has an opinion about how to do it best. But as you’ll soon learn when you enter the world of fitness, there is no set right or wrong way to exercise, and what works for…  read more »

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Should I Have Pain After a Workout?

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You’ve probably heard the motto “no pain, no gain,” and when it comes to exercise this is quite true … sort of.

While some pain after a workout is completely normal (and a sign that you’ve been beneficially challenging your muscles) other pain…  read more »

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50 Most Amazing Benefits of Exercise

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Exercise is good for you … but chances are you have no idea how good it actually is. If exercise were a pill, let’s just say it would easily become the best-selling drug in the world because it prevents disease, slows aging,…  read more »

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Exercise and Joint Pain: 7 Rules You MUST Follow

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If you struggle with joint pain, the last thing you may want to think about is exercise – but you absolutely should. In fact, exercise has been called the secret to joint pain relief,[i] because it breaks the tendency to favor your…  read more »

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8 Ways to Burn More Calories When You Exercise

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If you’re working out, it goes without saying that you probably want to maximize your calories burned. You’re already putting in the work … why not make the most of the potential payout?

…  read more »

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The 3 Best Core Exercises

Man helping woman do situps

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(Avoid Back Pain & Lose Weight With These Moves!)

After almost two decades of working in fitness, personal training, bodybuilding, and rehabilitation, I’ve found one thing to constantly be true:

People with back pain almost always have weak core muscles.

That’s because core strength…  read more »

Also posted in Abs, Video | 1 Comment

The Best Exercise for Joint Pain

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If you have joint pain, as an estimated 30 percent of Americans do,[i] the aching and throbbing may make even basic tasks like tying your shoes, taking a walk around the block, or cutting up a tomato painful.

As a result, you may…  read more »

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Afterburn Exercises — The 3 Moves that Burn the Most Calories

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When you go to the gym, if you’re only focusing on the calories burned during your workout you’re missing out on a very important benefit known as “afterburn,” or formally “Excess Post-exercise Oxygen Consumption” (EPOC).

Afterburn refers to the number of additional calories…  read more »

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Dangerous Exercise – 5 Fitness Moves to AVOID

Body Builder Wrist Pain

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Even the classic exercises that you thought were “safe” may be slowly damaging your joints—whether you can feel it or not.

You don’t have to completely blow out your knee to damage it. In fact, it’s almost too easy to injure your joints,…  read more »

Also posted in Exercise | 7 Comments

10 Top Fitness Tips of All Time

top fitness tips

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It should come as no surprise that losing weight and getting fit are nearly always among the top 10 New Year’s resolutions that Americans make every year. They’re goals that the majority of us strive toward, but precious few actually reach …

Why?

…  read more »

Posted in Fitness | 2 Comments
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