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Category Archives: Abs

The 3 Best Core Exercises

Man helping woman do situps

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(Avoid Back Pain & Lose Weight With These Moves!)

After almost two decades of working in fitness, personal training, bodybuilding, and rehabilitation, I’ve found one thing to constantly be true:

People with back pain almost always have weak core muscles.

That’s because core strength…  read more »

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How to Lose a Beer Belly FAST

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… 6 Steps to Get Rid of It Quick

Are you eager to get rid of your beer belly so you can make a statement at the beach, or fit into your favorite jeans? Aesthetics is one of the first reasons why people…  read more »

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3 Simple & Quick Tiny Belly Tricks

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By Rob Poulos, Author ‘Fat Burning Furnace’

Quick Tiny BellyTrick #1: The 15-Minute Miracle To Beat The Gym Crowd…

My wife Kalen and I never liked the idea of spending hours in the gym (we knew we were too busy for that),…  read more »

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The 3 Best Abdominal Exercises that Are Not Traditional Ab Exercises

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A unique ab workout that doesn’t contain your typical boring stomach exercises – no crunches or situps here..

Article by Mike Geary – Certified Personal Trainer, Certified Nutrition Specialist
Author of best seller: The Truth about Six Pack Abs

Instead of the typical ab routines…  read more »

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4 Secrets To Sexy Killer Abs

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Men and women all over the Western world spend tens of millions of dollars every year in in search of a drool-worthy midsection. Currently there are dozens of ab-targeting exercise machines and contraptions on the market, each one promising you tight, toned and…  read more »

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