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Category Archives: Exercise

50 Most Amazing Benefits of Exercise

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Exercise is good for you … but chances are you have no idea how good it actually is. If exercise were a pill, let’s just say it would easily become the best-selling drug in the world because it prevents disease, slows aging,…  read more »

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Exercise and Joint Pain: 7 Rules You MUST Follow

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If you struggle with joint pain, the last thing you may want to think about is exercise – but you absolutely should. In fact, exercise has been called the secret to joint pain relief,[i] because it breaks the tendency to favor your…  read more »

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8 Ways to Burn More Calories When You Exercise

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If you’re working out, it goes without saying that you probably want to maximize your calories burned. You’re already putting in the work … why not make the most of the potential payout?

…  read more »

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The Best Exercise for Joint Pain

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If you have joint pain, as an estimated 30 percent of Americans do,[i] the aching and throbbing may make even basic tasks like tying your shoes, taking a walk around the block, or cutting up a tomato painful.

As a result, you may…  read more »

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Dangerous Exercise – 5 Fitness Moves to AVOID

Body Builder Wrist Pain

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Even the classic exercises that you thought were “safe” may be slowly damaging your joints—whether you can feel it or not.

You don’t have to completely blow out your knee to damage it. In fact, it’s almost too easy to injure your joints,…  read more »

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The POLITICALLY INCORRECT Truth Behind Beginner Workouts

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By Craig Ballantyne, CTT
Certified Turbulence Trainer…
Don’t Miss Craig’s 4 Beginner
FAT BURNING Workouts… Click Here!

“I can’t start a workout program. I’m way too much out of shape.”

I’ve heard that excuse way too many times…

I’ve also seen way too many beginners say…  read more »

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Is Your Exercise Routine Actually Making You FATTER and Looking OLDER?

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In today’s guest article, formerly overweight couple Rob & Kalen Poulos share why your exercise efforts may actually be making you fatter.. Were you as surprised as we were?

Is Your Exercise Routine Actually
Making You FATTER & Looking OLDER?
By Rob & Kalen…  read more »

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Workout Recovery: The 4 Fastest & Best Ways

Exercise Partners After Workout

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Working out doesn’t have to mean pain and aching muscles.

That’s the stereotypical experience. You hit the gym hard and you hurt for days. As soon as you feel better, you repeat the process. But that’s not a good way to stay in…  read more »

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20 Dumbbell Exercises for Blazing Fast Weight Loss!

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By Craig Ballantyne, CTT

Craig Ballantyne is “Men’s Health” fitness expert, a GQ model, and Certified Turbulence Trainer at TurbulenceTraining.com.

While most people think of dumbbells in terms of gaining muscle, there is an after-burn effect your body goes through…  read more »

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How to Look Great Naked FAST!

Exercise-blood sugar

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Another Major Study Confirms THIS Is How to Blast Fat,
Lower Blood Sugar & Boost Energy… Just 4 Minutes Per Day!

It’s not news — you already know you need to exercise if you really want to shed those pounds and dramatically improve your…  read more »

Posted in Exercise | 6 Comments
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