Category Archives: Exercise

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Even the classic exercises that you thought were “safe” may be slowly damaging your joints—whether you can feel it or not.

You don’t have to completely blow out your knee to damage it. In fact, it’s almost too easy to injure your joints,…  read more »

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By Craig Ballantyne, CTT
Certified Turbulence Trainer…
Don’t Miss Craig’s 4 Beginner
FAT BURNING Workouts… Click Here!

“I can’t start a workout program. I’m way too much out of shape.”

I’ve heard that excuse way too many times…

I’ve also seen way too many beginners say…  read more »

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In today’s guest article, formerly overweight couple Rob & Kalen Poulos share why your exercise efforts may actually be making you fatter.. Were you as surprised as we were?

Is Your Exercise Routine Actually
Making You FATTER & Looking OLDER?
By Rob & Kalen…  read more »

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Working out doesn’t have to mean pain and aching muscles.

That’s the stereotypical experience. You hit the gym hard and you hurt for days. As soon as you feel better, you repeat the process. But that’s not a good way to stay in…  read more »

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By Craig Ballantyne, CTT

Craig Ballantyne is “Men’s Health” fitness expert, a GQ model, and Certified Turbulence Trainer at TurbulenceTraining.com.

While most people think of dumbbells in terms of gaining muscle, there is an after-burn effect your body goes through…  read more »

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Another Major Study Confirms THIS Is How to Blast Fat,
Lower Blood Sugar & Boost Energy… Just 4 Minutes Per Day!

It’s not news — you already know you need to exercise if you really want to shed those pounds and dramatically improve your…  read more »

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Try These 5 Most Effective Tactics

The motivation to work out regularly is the key to a healthy life. Unfortunately, most of us can think of 100 things to do instead of going to the gym.

It’s a lot easier to relax on the…  read more »

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And the BEST Workout if You Don’t Have Time … Or Motivation!

The formula for losing weight is to burn more calories than you consume. The best calorie burning exercises are heart-pumping, sweat-producing, and the most efficient at inducing weight-loss.

With so many choices…  read more »

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Did you go for a jog this morning or plan a workout at the gym this evening?

If so, that’s great… but if you think that’s going to keep you from dying a premature death you could be wrong.

Dead wrong.

According to a study…  read more »

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By Rob Poulos, Author
‘Fat Burning Furnace’

The majority of exercisers today still rely on long duration moderate paced aerobic exercise as their primary routine for burning fat.  But there are several reasons why this is a bad move, as it can actually keep…  read more »