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Category Archives: Fitness

My Experience With The Ancient Healing Powers of Qigong

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My Experience With The Ancient Healing Powers of Qigong
By Steven Hefferon, Certified Massage Therapist

As a massage therapist and healing arts practitioner I noticed that I was loosing my touch, my mojo.
In other words, I was getting drained of energy in my sessions…  read more »

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4 Secrets To Sexy Killer Abs

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Men and women all over the Western world spend tens of millions of dollars every year in in search of a drool-worthy midsection. Currently there are dozens of ab-targeting exercise machines and contraptions on the market, each one promising you tight, toned and…  read more »

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“Bodybuilding Sins” Article #5 – Rest, Recovery, and Injury Prevention

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Many of the injuries that bodybuilders suffer from could be easily prevented just by allowing the body enough time to rest…

While most bodybuilders dread hearing the word “rest”, many fail to realize that there is far more to rest than just avoiding…  read more »

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“Bodybuilding Sins” Article #4 – Targeted Exercises

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What is a Targeted Exercise and Why You Need To Be Doing Them?

While performing three different exercises for each area of the chest may sound “targeted” and it may work great for targeting the chest itself… this is NOT what we mean…  read more »

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“Bodybuilding Sins” Article #3 – Targeted Stretching

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Stretching can be great, but it can also make existing injuries worse or even bring about new ones!

The key to making stretching work for you is knowing which stretches you need to be working on… and just because a muscle…  read more »

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Body Building and the need for Training Variations when looking for Pain Relief and Maximum Results

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Bodybuilders are a stubborn bunch… almost as bad as runners! And they tend to follow the “HERD” doing whatever exercises and routines the “pros” are doing…

Now, if your goal is to be as big as possible and you are not at all…  read more »

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