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Category Archives: Pilates

The 5 Myths of Pilates: Great Exercise or Hyped-up Trend?

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The Top 5 Myths of Pilates
by Darlene Nicholson, CFT

1. Pilates is only for women. WRONG!

Though it is quite popular amongst women, many males also practice Pilates. Even professional athletes have used Pilates to achieve results that other types of exercise have failed…  read more »

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Pilates for Back Pain?

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Laughs aside, is pilates good if you suffer from back pain?

Yes and no… it all depends on if the exercises and movements you perform are strengthening the areas where you are weak and stretching the areas where you are tight…

Because if not,…  read more »

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