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Category Archives: Combat Aging

How to Live to 100 (According to Those Who’ve Done It!)

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Earlier this month, the world’s oldest man, Alexander Imich, died at 111 years old. A New Yorker who survived a labor camp in Russia and moved to the United States in 1951, Imich was described as having an “incredible curiosity about life.”

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How NOT to Lose Your Muscle Tone — 7 Top Tips

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When you’re young your muscles continue to grow bigger and stronger, even if you put in very little effort. But by the time you reach 40, and by some estimates perhaps by the age of 30, your muscles will start to gradually…  read more »

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Older People’s Brains Slowed by Their Accumulated Knowledge! (new study)

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The notion that your brain slows with age as a result of cognitive decline is accepted as fact. But new research suggests that becoming a bit slower in your thinking isn’t evidence of a decline at all, but rather may be indicative…  read more »

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Why Does Hair Go Gray? (And How to Stop It)

Woman with grey hair

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One of my good friends likes to say his hair is not going gray… it’s just running out of paint.

But scientifically speaking, he’s really not that far off!

As we age, our hair actually runs out of the pigment melanin, the…  read more »

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6 Best Anti-Aging Exercises

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If you want to tap into a natural fountain of youth, try exercise.

As you age, mitochondrial biogenesis (the process by which new mitochondria are formed in your cells) declines. As the energy factories of your cells, when your mitochondrial mass declines, or…  read more »

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Aging and Memory

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Why Do You Forget as You Age?

Starting around the age of 50, most people notice some slight changes in their memory. You might forget what day it is, misplace your wallet, miss paying one of your bills or have trouble thinking of…  read more »

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Human Growth Hormones

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6 Top Benefits and How to Get It Safely

By now you’ve probably heard of human growth hormones (HGH), a natural hormone produced by your pituitary gland that is responsible for normal childhood growth as well as regulating your metabolism and keeping your…  read more »

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7 Best Foods to Eliminate Wrinkles

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Botox injections to eliminate wrinkles have grown dramatically in popularity in the last decade. From 2000 to 2010, the number of treatments rose by 584 percent, for a total of 5.4 million Botox treatments in 2010.[i]

But with a cost of up to…  read more »

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8 Things That Get BETTER with Age

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From Less Stress to Fewer Colds, Some GOOD News!

As Jonathan Swift, the 18th century poet and author, famously said:

“Every man desires to live long; but no man would be old.”

Now, in the 21st century, many attempt to fight back against the hands…  read more »

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How to Prevent Wrinkles

Wrinkled Smile

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The 15 Most Effective Steps to Take Now

Forget about botox, plastic surgery and chemical peels. Learn to prevent wrinkles and avoid the drastic measures sometimes used to erase the little lines that mark the passage of time.

How to prevent wrinkles is a…  read more »

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