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Category Archives: Emotions

How to Get Over a Fear: 6 Interesting, Proven Ways

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If you have a strong fear or phobia, exposing yourself to it over and over – known as exposure therapy – is a common form of treatment. Essentially, exposure therapy desensitizes you to the fear so that it no longer provokes such…  read more »

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Be Fake! The Real Benefits of Fake Smiles

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In 1872, Charles Darwin wrote:[i]

“The free expression by outward signs of an emotion intensi­fies it.”

This is among the earliest references to the significant benefit of a fake smile, as donning a grin – even if you’re not necessarily happy – may impact…  read more »

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Fear Feeds Your Physical Pain (new study!)

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If you suffer from chronic low back pain, have you ever instinctively stopped yourself from bending in a certain way because you know it’s going to hurt? Virtually everyone with back pain has, and while it may seem harmless or even protective,…  read more »

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Ignatia Homeopathy

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8 Top Benefits of this Ancient Stress Pain Reliever

Ignatia has been valued since ancient times for its calming effects on the nervous system.

This natural, homeopathic remedy comes from the seeds of the St. Ignatius bean, which are found on the Strychnos ignatia…  read more »

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Moodiness – The Causes and Top Cures

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One minute you’re happy, the next you feel like you’re ready to explode out of anger, burst into tears, climb the walls out of anxiousness – or all of the above.

Moodiness is something we all struggle with from time to time, but…  read more »

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The Many Benefits of Laughter

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Humor as Medicine

At the beginning of my shift, I placed a stethoscope on an elderly and slightly deaf female patient’s anterior chest wall. “Big breaths,” I instructed. “Yes, they used to be.”

Bet you couldn’t help but laugh, even a little… Or could…  read more »

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10 Most Depressing Cities in the U.S.

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Whether it’s because “birds of feather flock together” … or due to external factors like weather and unemployment rates, certain regions of the country seem to have more than their fair share of suicide, antidepressant use and other poor markers of mental…  read more »

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How to Improve Your Mood

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… The 7 FASTEST Ways to Boost Your Mood

The majority of Americans are living with moderate or high levels of stress, according to the American Psychological Association (APA),[i] but we probably don’t need to tell you that.

All of this stress is not…  read more »

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