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Category Archives: Pain and Inflammation

Are You Highly Sensitive to Pain? It May Be All in Your Brain!

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Everyone’s experience of pain is unique and while there may never be a way to really feel someone else’s pain, there may be a way to gauge its intensity.

…  read more »

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The Top 4 Workout Injuries and How to Avoid Them

Shoulder Pain - Workout Inujry

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Everyone knows it’s a good idea to exercise.

Except that’s hard to do if you hurt yourself in the process. Yet even in my own circle of friends and family members I hear of new workout injuries all the time.

My friend just pulled…  read more »

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Ankle Pain? 7 Best Steps to Heal It!

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Your ankles are one of your body’s key weight-bearing joints, responsible for providing stability and movement while standing or walking.

As a hinged joint, your ankle is susceptible to injury during virtually any type of activity, including sports and exercise and even while…  read more »

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5 WORST Foods for Joint Pain

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What does the pain in your joints have to do with the food on your plate?

More than you might think … or, if you’ve ever had a painful flare-up after an ‘off’ day of eating, perhaps you’re all too well aware of…  read more »

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The Little-Known TRUTH About What Causes Joint Pain (listen to this right now!)

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At the end of last year we asked our readers what the biggest health problems you wanted help with are… and the #1 answer was “Arthritis and Joint Pain“…

So my team and I have been hard at work all year…  read more »

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Would YOU Trade 15 Minutes of Your Day for Less Pain?

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It is easy to dismiss meditation as just another ineffective alternative medicine, but even the most skeptical scientific minds are beginning to see that there is something to the idea that meditation can help to make us feel healthier.

Recent research has proven…  read more »

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The REAL Top Cause of Death (By Far) Is …

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In a disease-specific sense, the top cause of death in the United States is heart disease, which is responsible for nearly 600,000 deaths (that’s one out of four) a year.[i] But that sounds pretty vague, doesn’t it?

What exactly is heart disease? And,…  read more »

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Rutin: 6 Benefits of This Natural “Miracle”

rutin

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If you like apples, you’re already a step ahead, health wise, as apples (peels only!) contain rutin, a flavonoid antioxidant also found in buckwheat, citrus fruit peels, onions and black tea.

There’s good reason to add more rutin to your diet,

…  read more »

Posted in Pain and Inflammation | 4 Comments

Knee Pain: 6 Bad Habits that Make it WORSE

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Nearly 20 percent of U.S. adults experience knee pain,[i] a condition that can become increasingly painful and even lead to joint damage and disability if left untreated.

While an injury can certainly cause you knee pain, so too can chronic wear on your…  read more »

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Unexplained Pain: The Key Causes and How to Eliminate It

Man has unexplained pain while sitting at computer

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Pain is the body’s natural way of telling us there is something wrong inside. But it can be very unsettling when there is no apparent cause or reason for your pain, especially if it keeps coming back.

We all tweak a nerve or…  read more »

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