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Category Archives: Sleep

The Medieval Root PROVEN to Improve Your Sleep

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Valerian, a flowering plant native to Europe and Asia, has been valued for its mild sedative properties since ancient times. Hippocrates was among those who described its therapeutic uses, and it was prescribed for insomnia as early as the 2nd century.

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How to Shut Off a “Wandering Brain” When You’re Trying to Sleep

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Do you often find yourself lying in bed wide awake, unable to sleep at 3 a.m. because of a wondering brain? Research has shown that people with insomnia have difficulty shutting down mind-wandering brain regions at night, which makes it difficult, if…  read more »

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The Whacko Pill: Beware the Most Popular Prescription Sleep Aid!

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Prescription drugs to treat insomnia are a $1.6-billion market in the United States, and at the helm is Ambien, the number one prescription sleep aid in America.

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What Is the Healthiest Position to Sleep In? (and what’s the worst?)

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Sleeping is supposed to be the ultimate in rest and relaxation … yet so many of us spend our nights tossing and turning instead of slumbering. There are many factors that can disturb your sleep (like your pets, medications and the wrong…  read more »

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7 Little-Known Ways You are Disturbing Your Sleep

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Getting quality sleep is about much more than having energy in the morning or avoiding those pesky dark circles under your eyes. Lack of sleep is linked to serious diseases like diabetes, cancer, heart disease, depression, immune system trouble and even weight…  read more »

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The Benefits of GABA

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If You Suffer Poor Sleep or Anxiety, It’s a MUST

Gamma-aminobutyric acid (GABA) is a neurotransmitter known for its inhibitory effect on nerves, essentially helping them to calm down.

Low levels of GABA are linked to mood and anxiety disorders, which is why some…  read more »

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The ONLY 2 Reasons You’re Not Getting Enough Sleep

Yawn Not Getting Enough Sleep

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Are you chronically sleep deprived?

Wait… before you answer, ask yourself these three questions:

Do I fall asleep as soon as my head hits the pillow?

Do I need an alarm clock to wake up?

Do I sleep extra hours on the weekends / my days…  read more »

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8 Best Foods for Sleep

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Eat These If You Want a Great Night of Zzzzzs

Up to 70 million Americans are plagued by chronic sleep disorders and intermittent sleep problems.[i] This makes for one drowsy population … and, worse, getting too little sleep

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5 WORST FOODS to Eat Before Bed …and 3 BEST

worst foods before bed

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*****

by Jesse Cannone
Healthy Back Institute Co-Founder

If you like a little snack to “tide you over” while you sleep, you’re in luck.

Some foods are actually quite healthy, even acting as stealthy muscle builders or sleep promoters, when…  read more »

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The Surprising Noise that Helps You Sleep Far Better

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We probably don’t need to tell you that many Americans are scraping by on far too little sleep. Survey after survey shows that most adults are either staying up too late – cutting into their valuable sleep time – or unable to…  read more »

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