Category Archives: Sleep

Email
Print

Are you chronically sleep deprived?

Wait… before you answer, ask yourself these three questions:

Do I fall asleep as soon as my head hits the pillow?

Do I need an alarm clock to wake up?

Do I sleep extra hours on the weekends / my days…  read more »

Email
Print
Eat These If You Want a Great Night of Zzzzzs

Up to 70 million Americans are plagued by chronic sleep disorders and intermittent sleep problems.[i] This makes for one drowsy population … and, worse, getting too little sleep

…  read more »

Email
Print

*****

by Jesse Cannone
Healthy Back Institute Co-Founder

If you like a little snack to “tide you over” while you sleep, you’re in luck.

Some foods are actually quite healthy, even acting as stealthy muscle builders or sleep promoters, when…  read more »

Email
Print

We probably don’t need to tell you that many Americans are scraping by on far too little sleep. Survey after survey shows that most adults are either staying up too late – cutting into their valuable sleep time – or unable to…  read more »

Email
Print

Pain and sleep … the two are intimately tied together. More specifically, pain is closely tied to the lack of sleep, and the lack of sleep is closely tied to more pain, in a sort of vicious cycle.

According to studies, half of…  read more »

Email
Print

Do you go through each day filled with fatigue and a lack of energy? We live in a fast paced world, and it seems like there are a million things going on at once each and every day.

It’s no surprise there are…  read more »

Email
Print

By Carolyn Dean, MD, ND

Do not underestimate the benefits of simple therapies. I’ve made that pretty obvious because I spend so much time recommending one mineral – magnesium and one detox – clay. And here’s the latest!

I’ve had several clients recently…  read more »

Email
Print

Lemon balm is a member of the mint family native to areas of the Mediterranean and western Asia. Going back to at least the Middle Ages, it has been used to treat stress, insomnia and intestinal discomfort. For ages it was mixed…  read more »

Email
Print

Getting a full night’s sleep is as important to good health as maintaining a proper diet and getting enough exercise. Yet a third of Americans get less than 6 ½ hours of sleep each night – much less the recommended 7-8 hours.

Lack…  read more »