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Category Archives: Sleep

Pain and Sleep:15 Essential Sleep Tips to Reduce Pain and Get Your Zzzzzzs

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Pain and sleep … the two are intimately tied together. More specifically, pain is closely tied to the lack of sleep, and the lack of sleep is closely tied to more pain, in a sort of vicious cycle.

According to studies, half of…  read more »

Posted in Sleep | 6 Comments

Chronic Fatigue? Blast the Energy Zappers

Turning on TV

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Do you go through each day filled with fatigue and a lack of energy? We live in a fast paced world, and it seems like there are a million things going on at once each and every day.

It’s no surprise there are…  read more »

Posted in Sleep | 1 Comment

Lying Down Therapy

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By Carolyn Dean, MD, ND

Do not underestimate the benefits of simple therapies. I’ve made that pretty obvious because I spend so much time recommending one mineral – magnesium and one detox – clay. And here’s the latest!

I’ve had several clients recently…  read more »

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Lemon Balm for Sleep

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Lemon balm is a member of the mint family native to areas of the Mediterranean and western Asia. Going back to at least the Middle Ages, it has been used to treat stress, insomnia and intestinal discomfort. For ages it was mixed…  read more »

Posted in Sleep | 1 Comment

10 Tips for Better Sleep

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Getting a full night’s sleep is as important to good health as maintaining a proper diet and getting enough exercise. Yet a third of Americans get less than 6 ½ hours of sleep each night – much less the recommended 7-8 hours.

Lack…  read more »

Posted in Sleep | 13 Comments
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