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Category Archives: Stress

How to Overcome Financial Stress

Financial Stress

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According to annual surveys by the American Psychological Association, finances have consistently topped the list of significant causes of stress for years. Even before the Great Recession, over 70% of Americans surveyed repeatedly listed money as their number one cause of stress.

Over…  read more »

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8 Foods that Cause Anxiety and Anger

Woman with anxiety

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It’s common to feel anxious or irritated if you’re hungry. Low blood sugar rushing, dehydration and a rumbling tummy make everyone a little less pleasant than normal.

But if you’ve ever felt angry or anxious after you eat, it could mean your body…  read more »

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Guided Imagery: The Health Secret of “Mental Mind Control”

Stressed Businessman Finds Relief through Guided Imagery

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By Martin Rossman, MD

A 27 year-old junior executive was having anxiety attacks at work and felt tired and flu-like much of the time. So he followed a guided imagery CD to help him relax and invite an image of his anxiety.

First, he…  read more »

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10 Ways to Reduce Stress

Financial Stress

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What’s the big deal about stress? Everybody gets stressed out sometimes.

The problem is constant stress can make you sick. It’s responsible for 70 percent of all visits to family doctors.

Chronic stress disrupts nearly every system in your body. It can raise blood…  read more »

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Stress and Pain

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Beware “The Spike”!

If you’re one of the millions of Americans dealing with chronic pain, you know it goes without saying that living with pain is extremely stressful.

But that stress, aside from making you feel overwhelmed and likely on the verge of burnout,…  read more »

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Stress is More Dangerous Than Smoking (New Study)

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It’s hard to deny the dangers of smoking cigarettes, but what about working long hours, fighting with your spouse or worrying over bills?

These common sources of chronic stress impact millions of Americans, and now new research shows they may be as dangerous…  read more »

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The Many Benefits of Laughter

benefits-laughter

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Humor as Medicine

At the beginning of my shift, I placed a stethoscope on an elderly and slightly deaf female patient’s anterior chest wall. “Big breaths,” I instructed. “Yes, they used to be.”

Bet you couldn’t help but laugh, even a little… Or could…  read more »

Also posted in Back Pain, Emotions, General Health, Humor, Large Breasts and Back Pain, New | Leave a comment

You’re Fired! Pink Slip Stress Relief…

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Is there someone in your life who desperately needs to get a pink slip?

You know who I’m talking about… it’s the one you hate hearing from… the one you always let the answering machine pick up or whose email sits in your…  read more »

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Financial Stress Relief – 5 Ways to Get More Money Fast

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Money troubles have you stressed? Here’s five easy ways you can make some quick bucks… today!

# 1 Clear the Clutter

How would you like to kill two birds with one stone so to speak? Take a look around the house for items you…  read more »

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The 30 Second Stress Relief Technique

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By Jesse Cannone, CFT, CPRS, MFT

Perhaps it starts when the alarm clock doesn’t go off for some reason. Then you get a flat tire on the way to work – in the rain. You finally walk into the workplace soaked and…  read more »

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