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Category Archives: Stretching

5 Stretching Risks

Middle Age man stretching before a jog

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Chances are if you went to public school, you went to gym class. And in gym class you learned that it was important to warm up before you exercise.

What your gym teacher didn’t know was that only some warm up exercises are…  read more »

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Spinal Decompression Standing Stretch

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Spinal decompression can provide near instant back pain and sciatica relief by removing pressure placed on nerves where they exit your vertebrae.

Inversion therapy, which has been around in one form or another for over 2,000 years, has been shown so effective…  read more »

Also posted in Video | 11 Comments

Superfoods for Flexibility

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By Lucas Rockwood,
Yoga Body Naturals

“Superfoods” are naturally occurring edibles that are loaded with vitamins, minerals, nutrients, and phytonutrients at levels that far-exceed the average. Superfoods give you a buzz, heal your body, and make you feel fantastic.

Food Makes You Flexible?

Sounds…  read more »

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Leg Pain Relief With Easy Sciatica Stretches

sciatic pain stretches

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Of all the different pain-inducing conditions that billions of people around the world suffer from, very few are as irritating as sciatica. For many sciatica patients, the condition will present with few if any symptoms. Others however will feel mild to severe…  read more »

Also posted in Video | 4 Comments

Make Stretching A Priority

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For many of us, myself included, fear is why we don’t do many of the things we need to do to be healthy, to be successful or to be happy. For example there was a period in my life when I didn’t…  read more »

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Stress and Back Pain – Free VIDEO

The effects of stress include nail biting, anxiety, a racing mind, obsessive thoughts, compulsive behavior, unending worry, muscle tension and spasm, poor appetite or too great an appetite, digestive disorders, constipation, insomnia,……  read more »

Also posted in Back Pain, Stress, Supplements | Comments closed
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