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Category Archives: Nutrition

The 5 Healthiest National Chain Restaurants

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Eating out at a restaurant is dubious, at best, when it comes to your health – especially when it comes to chain restaurants. Most will agree that the healthiest meals are those you create in your own kitchen, using fresh ingredients and…  read more »

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The 5 Unhealthiest National Chain Restaurants

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National chain restaurants are not known for their health appeal, but you probably assume that when you order a burger, a salad or a slice of pizza, you’re getting just that – meat and cheese on a bun, lettuce with some dressing,…  read more »

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Is Fructose Good or Bad for You?

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Fructose, a simple sugar found in fruits, honey, maple syrup and certain natural sweeteners like agave, has long been touted as a healthier way to satisfy your sweet tooth – at least when it’s found in natural form, such as fresh fruit.

Yet,…  read more »

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5 Foods That Make You DUMB

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Okay, the 10 foods below don’t instantly make your brain mush when you eat them… but some come close! These foods have been proven to harm your memory, lead to dementia, create a “foggy brain,” and generally ‘age’ your brain prematurely.

If you…  read more »

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How to Tell If Your Supplement is RIPPING YOU OFF…

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According to the latest government figures from the National Institutes of Health, Americans buy $11 billion worth of supplements every year.

And in many cases, I doubt they are getting their money’s worth.

Here’s why…

Look at most supplement bottles and you’ll see each ingredient…  read more »

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Try This Delicious and Easy SUMMER SALSA Recipe …

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Well summer is FINALLY right around the corner here in the Western World, and what better way to welcome it than with a freshly prepared bowl of salsa. Unlike traditional salsas that are based on tomatoes, this summer salsa has papaya and…  read more »

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The 5 Healthiest Nuts

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After being vilified for much of the 20th century, nuts have made a comeback in the 21st. Now it’s known that eating nuts may help you live a long, healthy life by reducing your risk of chronic diseases like heart disease, type…  read more »

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Try This Delicious Carrot Ginger SUPER-HEALTH Soup …

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Here is a delicious soup I absolutely love, because it is also a powerhouse source of nutrition.

It contains key ingredients that can help fight inflammation and pain, lower bad cholesterol, and more. In fact, here is a quick rundown of the key…  read more »

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Long Term Pain Relief – Dietary Adjustments

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If you’ve gotten to this point and you’re still experiencing pain, don’t lose hope.

Your diet could have a lot to do with it.

First, let me encourage you to continue with the muscle-balance therapy, trigger point therapy, proteolytic enzymes and natural pain relief…  read more »

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Surprising Cause of Back Pain – Diet

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If you’ve had a chance to read my book, The 7-Day Back Pain Cure, you know that back pain is complicated. It almost always comes from multiple, interlocked causes — all of which need to be identified and addressed in order to…  read more »

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