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Category Archives: Nutrition

The 6 Most Unhealthy Condiments in Your Refrigerator

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I recently featured the 8 healthiest condiments to keep in your fridge. Now it’s time to tackle the bad guys … the unhealthy condiments that have no business taking up precious space on your refrigerator door.

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Also posted in Healthy Eating | 1 Comment

The 8 Healthiest Condiments in Your Refrigerator

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If variety is the spice of life, then the more condiments you keep in your fridge, the better. Especially if they’re the right condiments.

By that I mean condiments that are not only tasty (if not, then what’s the point?) but healthy too….  read more »

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11 ILLEGAL Food Ingredients Still Allowed in US

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Did you know that food manufacturers may vary the ingredients used in processed foods depending on what country they’re being sold in?

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12 Foods that are SURPRISINGLY High in Sugar

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If you’re trying to reduce your sugar intake to lose weight and avoid chronic diseases like diabetes, cancer and heart disease, you’re not alone. Sugar has replaced fat as the most loathed dietary villain in the 21st century, and for good reason.

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Are Vitamin Supplements Really a “Waste of Money”?

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About 50 percent of Americans use vitamin and mineral supplements to support their health, but controversial new research is claiming that doing so is a ‘waste of money” that won’t help you prevent chronic disease.

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Vitamin K2 – The Dangerously Forgotten Nutrient

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Vitamin K is most known for its role in blood clotting, but many are not aware that this is primarily the job of vitamin K1, or phylloquinone.

It’s relatively easy to get plenty of vitamin K1 via your diet, especially if you eat…  read more »

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10 Best Healthy Snacks — Boost Energy, Curb Hunger!

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Snacks … everybody eats them but not everyone gets them ‘right.’

Grab a handful of pretzels and it’s not likely to satisfy … you’ll be looking for another within five minutes. A fruit smoothie may seem like a good choice … but unless…  read more »

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7 Best Foods for Healthy Hair

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Move over expensive hair gels and mousse — a nutritionally packed diet is one of the best secrets to a thick, glowing mane.

When you take in nutrients, you body will prioritize them accordingly, sending vitamins and minerals where you need them the…  read more »

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Leaky Gut Syndrome – 7 Key Symptoms and Top 4 Treatments

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For most doctors, leaky gut syndrome is considered one of those “mystery diseases.”

That’s because conventional medicine hasn’t really defined it. So doctors don’t know how to diagnose it – let alone treat it. But just because your doctor may not be familiar…  read more »

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6 Essential Foods for Healthy Lungs

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Every minute you take in 15 to 20 breaths – that’s more than 20,000 breaths a day.[i] So it goes without saying that your lungs have their work cut out for them.

With each inhalation, the oxygen you breathe in gets transferred from…  read more »

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